October 29

D’OH DAY

MIND

Winona Ryder 1971

Winona Ryder reaction GIF download free

“When you finally accept that it’s OK not to have answers and it’s OK not to be perfect, you realize that feeling confused is a normal part of what it is to be a human being.”

*Accept that you are not perfect, and you will make mistakes.

BODY

Amanda Beard 1981 – CrossFit Tabata Workout

FitStars: Olympic Swimmer Amanda Beard

“For those of you who don’t know, a CrossFit Tabata is performing as many reps of the assigned exercise as you can in 20 seconds – then resting for 10 seconds, repeating again and again for a total of eight intervals, or 4 minutes of exercise.”

*Go to her “Swim Like a Mom” blog to complete her CrossFit Tabata workout.

http://swimlikeamom.squarespace.com/slam/tag/amanda-beard-diet-and-exercise

SOUL

Bob Ross 1942

Bob Ross GIFs - Get the best GIF on GIPHY

“We don’t make mistakes. We just have happy accidents.” 

*Forgive yourself. Any mistakes were just happy accidents and another opportunity to learn

Use Bob Ross’s website and paint a picture today – with happy little clouds.

https://www.bobross.com/

MONEY

Galen Weston 1940

Canada's Weston Girds for Food Fight In U.S. After Buying Bestfoods Baking  - WSJ

“Success is actually moving from failure to failure without any loss of enthusiasm. As you head out into your life, take what you have learned, be brave and never lose your enthusiasm.”

*Has your business idea failed? __________   Is it failing as we speak? __________

Move from failure to failure and be brave without any loss of enthusiasm.

ENTERTAINMENT

Richard Dreyfuss 1947 – watch The Goodbye Girl

Richard Dreyfuss Hello GIF by FilmStruck - Find & Share on GIPHY

*Watch Dreyfuss become the youngest ever “Best Actor” Oscar winner in The Goodbye Girl

FOOD

Gabrielle Union 1972

Top 30 Gabrielle Union GIFs | Find the best GIF on Gfycat

Hydrate: Since her mid-thirties, she’s been drinking a gallon a day []

Greens: Her diet includes at least 2 servings of leafy greens every day, like lettuce, spinach, kale [] []

Hashtag your lunch: Union posts tons of #FoodieFriday pictures on Instagram like eggplant cannoli’s []

Dinner: When she wants a rib-eye steak, she’ll keep her portions in check, eating 6 ounces []

Dessert: “If I want cupcakes, cookies, or a short stack, I don’t deny myself,” or maybe a D’ohnut []

BONUS: Dan Castellaneta 1957 – D’ohnuts for dessert

Dan Castellaneta - Album on Imgur

SIDENOTE: The voice of Homer Simpson is strictly a vegan and doesn’t drink alcohol.

*It’s not often you can eat like Gabrielle Union and Homer in on day. Recipes at 365dolf.com

SNUB – Tracee Ellis Ross 1972

Blackish GIF - Find & Share on GIPHY | Giphy, New trends, Tracee ellis ross

Published by

Travis Jones

I was born in Northwestern Pennsylvania and lived in a trailer park. I was raised by very conservative and religious (Wesleyan Methodist) parents. By some miracle I graduated college and moved to Florida. I have been a public school teacher since 1995. I have 7 years until I can retire. I was married in 1999 and divorced in 2001. I remarried in 2017 to Kate - 21 years my junior. Some of my life experiences as a 46-year-old, white American male, will come through in my writing, but the majority of this daily journey will be dedicated to improving myself, and hopefully you as well.

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