November 6



James Naismith 1861

James Naismith animated gif –

He developed a belief in the importance of nurturing the body, mind and spirit. Throughout his youth, the realization of not only the importance but the clear interconnectedness of the principles of nurturing the body, mind and spirit were developed through his various hardships and how he lived his day-to-day life.

*How has using 365DOLF helped you to live your life, day to day, nurturing your –





Thandiwe Newton 1972

Thandie Newton GIF | Gfycat

She combines strength training, self-defense, light weights and stretching, with her yoga.

*Train like Maeve from Westworld.

Strength training []      Self-defense []             Light weights []           

Stretching []     Yoga []


Pat Tillman 1976

NFL Memorial Day Tribute: Pat Tillman - Baltimore Beatdown

Pat’s life, principles and service that are his true legacy. Pat’s family and friends started the Pat Tillman Foundation to carry forward that legacy by giving military veterans and spouses who embody those principles the educational tools and support to reach their fullest potential as leaders.

Prior to joining the Army, Pat would often ride his bike to Rúla Búla in Tempe during the day, sit in the dining room to relax and study his Cardinals playbook over a pint of Guinness.

Shortly after 9/11, Pat made the decision to join the Army Rangers. After his last visit to Rúla Búla, he left his #42 glass, and a promise to return. His pint glass remains on the shelf of Rúla Búla’s back bar today.

*Make plans to attend the Annual Pints for Pat, at Rula Bula in Tempe, AZ


Ethan Hawke 1970

Ethan hawke GIF - Find on GIFER

After watching Top Gun as a youngster, Hawke knew he wanted to be an actor.

“I knew that I wanted to be involved in the arts, and it didn’t feel far-fetched to me. I meet some young people and it just feels so far-fetched to them. I sometimes wish I could just give them the DNA, the gene that says, ‘Nobody else knows what they’re doing either. Don’t worry.’”

*You know what you want to do with your life. Don’t view it as far-fetched.


Sally Field 1946 – watch Places in the Heart

Sally Field GIFs | Tenor

The real line in her speech was, “I can’t deny the fact that you like me, right now, you like me.”

*Watch Sally Field win an Oscar in Places in the Heart.


Emma Stone 1988 – Home Economics Tiramisu

Superbad | Emma stone, Superbad, Emma

Seth: “Look, we all know home-ec is a joke – no offense – it’s just that everyone takes this class to get an A, and it’s bullshit – I’m sorry. I’m not putting down your profession, but it’s just the way I feel. I don’t want to sit here, all by myself, cooking this shitty food – no offense – and I just think that I don’t need to cook tiramisu. Am I going to be a chef? No. There’s 3 weeks left of school, give me a ****in’ break”

Teacher: “All right, Jules’ partner isn’t here either, pair up with her, station four.”

*Partner up with Jules and make this Superbad Tiramisu. Wash it down with a “Pint for Pat”


SNUB – Rebecca Romijn 1972

Rebecca Romijn Mystique GIF - Rebecca Romijn Mystique Hot - Discover &  Share GIFs

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Travis Jones

I was born in Northwestern Pennsylvania and lived in a trailer park. I was raised by very conservative and religious (Wesleyan Methodist) parents. By some miracle I graduated college and moved to Florida. I have been a public school teacher since 1995. I have 7 years until I can retire. I was married in 1999 and divorced in 2001. I remarried in 2017 to Kate - 21 years my junior. Some of my life experiences as a 46-year-old, white American male, will come through in my writing, but the majority of this daily journey will be dedicated to improving myself, and hopefully you as well.

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