May 18



Bertrand Russell 1872

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“Three passions, simple but overwhelmingly strong have governed my life: the longing for love, the search for knowledge, and unbearable pity for the suffering of mankind.”

*Starting today, think about having these three passions govern your life.


Reggie Jackson 1946

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He no longer squats but does quad and hamstring work to keep things in balance

*Do this quad and hamstring workout and think about how Mr. October was born in May.


Pope John Paul II 1920

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His response to personal pain wasn’t to retreat from the world, but to embrace it with the love of Jesus himself, whose Sacred Heart is simultaneously the icon of profound pain and perfect charity.

*Embrace personal pain and grow from it.


Jens Bergensten 1979

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Sure, the money was flooding in, but mainly as an excuse not to do the boring stuff, right? The kind of stuff that Jens very much associated with working for a company like Microsoft.

*It’s an existential crisis. Could you be happy making lots of money for doing something boring? Maybe – until you’ve made enough to do what you want to do.


Jack Johnson 1975

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*Make your dreams a reality and listen to Jack Johnson for inspiration.


Tina Fey 1970 – Grilled Chicken Sandwiches with Mozzarella, Tomato and Basil

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In an episode called “Sandwich Day,” the special hoagie set aside for Liz Lemon (Tina Fey) is stolen, so her colleagues spend the day trying to find her another amazing Italian grinder like this one, which is piled high with grilled chicken, fresh mozzarella and basil.

*Listen to Jack Johnson while making this sandwich and then enjoy it while watching 30 Rock – “Sandwich Day.”

SNUB – Jimmy “Superfly” Snuka 1943

Review –

  • Have 3 passions govern your life
  • Quad and hamstring workout
  • Embrace personal pain and grow from it
  • Can you make money if you’re bored?
  • Listen to Jack Johnson
  • Make an Italian grinder