December 13

RAY DAY

MIND

Dick Van Dyke 1925

See the source image

“Anyone who doesn’t sing and dance at every opportunity is missing out on the joy of life.”

*Sing and dance at every opportunity today.

BODY

Rickie Fowler 1988

Image result for rickie fowler

“As much as I don’t want to say it, sprints really help me stay fit and strong,”

http://www.mensfitness.com/sports/golf/golf-star-rickie-fowler-talks-strength-training-presidents-cup-and-battling-gym-soreness

https://topgolf.com/us/

*Do Rickie Fowler’s sprint workout and then go to a Top Golf for some fun with friends.

SOUL

Steve Buscemi 1957

Image result for steve buscemi gif

Although he long since left FDNY to become an actor, immediately after the 9/11 attacks, Buscemi returned to Engine Co. 55 and spent several days working with other FDNY firefighters (without publicity), helping sift through the rubble of the World Trade Center

UFA Widows and Childrens Fund

‘Always Remember… Never Forget’The funds are deposited directly into the Widows and Childrens Fund account and distributed directly to the families of our Fallen Firefighters.

https://www.ufanyc.org/funds/widows_and_children.php

*Just a feel-good story from a tragic event. Think of donating to the UFA Widows and Children Fund

MONEY

Taylor Swift 1989

Image result for taylor swift

Recently, Swift said she was already saving for her children’s college tuition, even before having her first child.

What is a 529 plan?

A 529 plan is a tax-advantaged savings plan designed to encourage saving for future education costs.

*Whether you have children or not, take today to start a college fund. Listen to Swift’s award winning music for motivation.

ENTERTAINMENT

Jaime Foxx 1967 – watch Ray

Image result for jamie foxx ray

“Foxx” was his way of paying tribute to one of his favorite performers, Redd Foxx

*Watch Jamie Foxx win an Oscar for playing Ray Charles in the movie Ray. His music is pretty good too.

FOOD

Ted Nugent 1948 – venison stroganoff

See the source image

http://www.food.com/recipe/ted-nugents-venison-stroganoff-205405

The crazy-haired, teetotal, speed guitarist who spent his off days in a deer stand has emerged as a conservative icon who boasts of having lots of children by lots of women.

*Listen to a mix of Ted Nugent, Taylor Swift, and Jamie Foxx – sing and dance – while making this venison stroganoff. Enjoy eating it while watching Ray.

SNUB – Christopher Plummer 1929

Review –

  • Sing and dance
  • Sprinting
  • Donate to the UFA Widows and Children Fund
  • Start a 529 plan
  • Watch Ray
  • Make venison stroganoff

Published by

Travis Jones

I was born in Northwestern Pennsylvania and lived in a trailer park. I was raised by very conservative and religious (Wesleyan Methodist) parents. By some miracle I graduated college and moved to Florida. I have been a public school teacher since 1995. I have 7 years until I can retire. I was married in 1999 and divorced in 2001. I remarried in 2017 to Kate - 21 years my junior. Some of my life experiences as a 46-year-old, white American male, will come through in my writing, but the majority of this daily journey will be dedicated to improving myself, and hopefully you as well.

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