December 21

BIG KAHUNA DAY

MIND

Emmanuel Macron 1977

Image result for emmanuel macron

“I kept trying, proposing, pushing… If you want to succeed, you cannot leave work half done.”

*The year is almost over. Keep trying and pushing – don’t leave any of your work half done. Keep going till you get desired results.

BODY

Chris Evert 1954

See the source image

“Being healthy and playing sports and exercising have always been a part of my life, since age 6 when I started playing tennis,”

“When I retired, I didn’t want to drop the ball. I still realized the benefits of exercise.”

“I don’t train as hard or with the same intensity as I used to,”

“You have to change and tweak your activities and exercise [routine] as you get older.”

“Today my workouts typically consist of hiking, walking, rock climbing, light weight training, stretching, hot yoga, and, yes, tennis.”

*Here are your options for a “getting older” workout – hiking, rock climbing, light weight training, stretching, hot yoga, and/or tennis.

 

SOUL

Kiefer Sutherland 1966

Image result for kiefer sutherland

“The times that I’ve made terrible mistakes as an actor have been when I’ve tried to do something that I thought someone else would like and it didn’t come from my heart.”

*Only do what comes from your heart today. 

MONEY

Jeffrey Katzenberg 1950

Image result for jeffrey katzenberg

“So, if you can exceed the expectations of those people you’re in business with, almost every single time you will win.”

*Always look to exceed expectations in all areas of life, but particularly in business.

ENTERTAINMENT

Jane Fonda 1937 – watch Klute

Image result for jane fonda workout

*Watch Jane Fonda win one of her two Oscars in Klute.

CROSSOVER: BODY

“The fitness industry has changed mightily. Fast bouncing and a lot of what we did back in the early 80s has gone out of favor. Core training is where it’s at and exercise physiology has made important strides in understanding what different bodies need for different purposes.”

https://www.janefonda.com/workout/

*Do a Jane Fonda workout – leg warmers optional.

DOUBLE CROSSOVER: SOUL

“You’re more powerful when talking from your soul.”

FOOD

Samuel L. Jackson 1948

Image result for samuel l jackson kahuna burger gif

On top of being a badass scene, that Big Kahuna Burger looks good enough to make anyone hungry for burgers.

http://www.reellifewithjane.com/2012/09/food-film-friday-pulp-fiction-big-kahuna-burger-recipe/

*Watch Coming Home while enjoying this Big Kahuna Burger. Or Pulp Fiction one more time before the end of the year.

SNUB – Ray Romano 1957

Review –

  • Keep going till you get desired results
  • Chris Evert workout
  • Only do what comes from your heart
  • Exceed expectations
  • Watch Klute
  • Make a Big Kahuna Burger

Published by

Travis Jones

I was born in Northwestern Pennsylvania and lived in a trailer park. I was raised by very conservative and religious (Wesleyan Methodist) parents. By some miracle I graduated college and moved to Florida. I have been a public school teacher since 1995. I have 7 years until I can retire. I was married in 1999 and divorced in 2001. I remarried in 2017 to Kate - 21 years my junior. Some of my life experiences as a 46-year-old, white American male, will come through in my writing, but the majority of this daily journey will be dedicated to improving myself, and hopefully you as well.

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