November 29

ENTER SANDMAN DAY

MIND

Howie Mandel 1955

Howie Mandel GIFs - Find & Share on GIPHY

“There isn’t anybody out there who doesn’t have a mental health issue, whether it’s depression, anxiety, or how to cope with relationships. Having OCD is not an embarrassment anymore – for me. Just know that there is help and your life could be better if you go out and seek the help.”

*What is your mental health issue? Where can you seek help?

BODY

Russell Wilson 1988

New party member! Tags: football nfl seahawks seattle seahawks focus shimmy russell  wilson focused in the zone wildcard … | Nfl seahawks, Seattle seahawks,  Seahawks

Wilson lifts four days per week. His sessions are split up into two speed days and two strength days.

*Do Russell Wilson’s Olympic weightlifting exercises today to develop power. It is God’s will.

CROSSOVER: SOUL – He practiced abstinence with singer Ciara – he was put here to guide her to a better place.

Who are you guiding to a better place?

SOUL

CS Lewis 1898

An Introduction to C.S. Lewis: Writings and Significance | Hillsdale  College Online Courses

In the classic Mere Christianity, C.S. Lewis, explores the common ground upon which all of those of Christian faith stand together.

“You Don’t Have a Soul”: C.S. Lewis Never Said It

*Order Mere Christianity and it’s journal as a perfect guide for further meditation and discussion.

MONEY

Mariano Rivera 1969

Best Mariano Rivera GIFs | Gfycat

Mariano Rivera will go down in baseball history as the greatest closer to ever play the game. That, along with playing for the Yankees and their deep pockets, helped Rivera earn $169.6 million in his career.

*When you create value, you will be compensated accordingly. IF you are with the right company.

ENTERTAINMENT

Don Cheadle 1964 – watch Hotel Rwanda

Best Hotel Rwanda GIFs | Gfycat

*Watch Don Cheadle win an Oscar in Hotel Rwanda – even if some scenes are hard to watch.

BONUS: Chadwick Boseman 1977 (d. 8/28/2020) – watch Ma Rainey’s Black Bottom

a bit of an attitude problem — MA RAINEY'S BLACK BOTTOM (2020) dir. Gearge  C....

*Watch the late Boseman (aka James Brown, Jackie Robinson, Thurgood Marshall) almost win an Oscar in Ma Rainey’s Black Bottom.

FOOD

Ana Faris 1976

Anna Faris GIF - Anna Faris Hiss - Discover & Share GIFs

Breakfast: I love an Eggs Benedict.” []

Lunch: Cheeseburgers with just American cheese. And fries dunked in her favorite, mayonnaise []

Snack: She loves KIND Dark Chocolate Sea Salt and Crunchy Peanut Butter protein bars []

Dinner: A typical meal involves roast chicken, roasted potatoes, and a mozzarella and tomato salad []

Dessert: Plain New York Cheesecake from Cheesecake Factory (of course) []

*Eat like Faris all day. Run around like you’re being chased in a scary movie to burn it all off.

SNUB – Lauren German 1978

be kind. — Gif Pack: Lauren German

Published by

Travis Jones

I was born in Northwestern Pennsylvania and lived in a trailer park. I was raised by very conservative and religious (Wesleyan Methodist) parents. By some miracle I graduated college and moved to Florida. I have been a public school teacher since 1995. I have 7 years until I can retire. I was married in 1999 and divorced in 2001. I remarried in 2017 to Kate - 21 years my junior. Some of my life experiences as a 46-year-old, white American male, will come through in my writing, but the majority of this daily journey will be dedicated to improving myself, and hopefully you as well.

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