365DOLF

GET A HAIRCUT DAY

MIND

Chelsea Handler 1975

Handler is an advocate for marijuana, citing “therapy, meditation, and weed” as the three pillars that shaped her healthier lifestyle. “Weed has had such a positive impact on me,” she said, adding that she “micro doses” with a THC gummy before bed and occasionally before exercising.

She also doesn’t go a day without meditation. “Sometimes I’d just masturbate. They both start with m, and your brain lets you relax after each one, so who cares?”

*Live today the Chelsea Handler way. Check off each upon completion.

Therapy []        meditation []                weed []             masturbate []  

micro dose before bed []

BODY

Joakim Noah 1985

“For conditioning we did a lot of jogging, sprinting, jump roping, and on-court basketball workouts. There are also hill workouts, sprinting with bands, and biking. The results were outstanding. I gained 15 pounds of lean muscle and my strength increased dramatically.”

Check off on your day below –

Jog []   Sprint []            Jump rope []    Play basketball []         Sprint up hills []           Bicycle []

SOUL

George Harrison 1943

To cultivate his deep devotion to Krishna (the Sanskrit name for God in human form), he would wake up early and perform yoga postures for half an hour or so.

*Wake up early and perform yoga postures for half an hour while chanting: “Hare Krishna, Hare Krishna, Krishna Krishna, Hare Hare, Hare Rama, Hare Rama, Rama Rama, Hare Hare.” Beatles music in the background is optional.

MONEY

Ric Flair 1949

Ric Flair Finance, formed in September 2007 as a loan referral service, was not licensed. The company was shut down in North Carolina, and Flair’s partner in the venture ended up suing Flair for not paying back a loan Flair had taken from him.

*Flair had no experience in finance, and he also wasn’t licensed. As you continue to strive for your own business, learn from the mistakes of the Nature Boy.

ENTERTAINMENT

Sean Astin 1971 – watch The Goonies

*Watch a young Sean Astin in The Goonies before he was Rudy or Sam

FOOD

Carrot Top 1969

Breakfast: carrot top green juice [] Lunch: warm carrot top salad [] Dinner: carrot top pesto over pasta []

*Enjoy these carrot top recipes and “The Nature Boy’s” daily intake of alcohol today. This should not be done alone. Whoooooo!

How to Use Carrot Tops + 12 Carrot Top Recipes

SIDENOTE: Wrestling legend Ric Flair had 15 drinks a day and slept with 10,000 women

*Use today to get a haircut. There is some great birthday lettuce to inspire a new hairstyle. George Harrison, Joakim Noah, Carrot Top, and Ric Flair. Ask your stylist for a combination of all 4.

SNUB – Rashida Jones 1976

MAKE MONEY DAY

MIND

Steve Jobs 1955

Every morning Steve Jobs would ask himself this question: “If today were the last day of my life, would I want to do what I’m about to do today?” 

If too many days went by with the answer being “no,” he made changes in his life. He did this until he hit a consistent yes, which drove him to countless innovations and a company worth $702 billion.

*Ask yourself this same question this morning and answer honestly.

If today were the last day of your life, would you want to do what you are about to do? __________ – Do this every morning until you hit a consistent yes.

BODY

Floyd Mayweather 1977

Shadow boxing: Spars between 7 and 12 rounds (depending on how he feels) {}

Works the heavy bag for 20 or 30 minutes {}

200 sit-ups, pull-ups, dips, jump rope {}               5-8-mile run {}

*Boxing is one of the best workouts you can do. This won’t be the last time it is suggested. If you can’t get to a gym, you can still do most of “Money” Mayweather’s workout. Check off as you go

SOUL

Priscilla Chan 1985

The Chan Zuckerberg Initiative is using technology to help solve challenges — from preventing and eradicating disease, to improving learning experiences for kids, to reforming the criminal justice system.

Founded by Priscilla Chan and Mark Zuckerberg in 2015, CZI’s mission is to build a more inclusive, just, and healthy future for everyone.

*Help build a better future for everyone. Look into joining the CZI team. This may help you answer “yes” to the daily Steve Jobs question.

New Homepage

MONEY

Phil Knight 1938

“Ultimately, we wanted Nike to be the world’s best sports and fitness company. Once you say that, you have a focus. You don’t end up making wing tips or sponsoring the next Rolling Stones world tour.”

*Clearly define your mission and focus, stating your end goal. Don’t get distracted by anything else.

ENTERTAINMENT

Edward James Olmos 1947 – watch Stand and Deliver

*Watch Edward James Olmos – olmost win an Oscar in Stand and Deliver.

FOOD

Kristin Davis 1965

Kristin Davis Sample Daily Diet Plan

Breakfast: Eggs []                                  Lunch: Salad & chicken or salmon []

Dinner: Spaghetti & meatballs []             Snack: Ice cream sandwich []

*This can be your fallback daily diet plan. Use this today and then any other day when the suggested recipe doesn’t work for you.

Is this a meal plan that you could use throughout the year?

SNUB – Jan Koum 1976

BELIEVE IN LIFE DAY

MIND

W.E.B DuBois 1868

“Believe in life! Always human beings will live and progress to greater, broader, and fuller life.”

*Believe in life today. Today is the reason that you are alive.

BODY

Emily Blunt 1983

Circuit one:

• Side planks (30sec) [] [] []          Jump planks (15 reps) [] [] []       Pushups (10 reps) [] [] []

 Circuit two:

• Squat presses (15 reps) [] [] []    Pull ups (10 reps) [] [] []             Bent over row exercises (15 reps) [] [] []

 Circuit three:

• Lateral lunges (10 reps each leg) [] [] []   Step ups (10 each leg) [] [] [] Straight leg sit ups (15 reps) [] [] []

*Complete 3 rounds of this Emily Blunt Circuit Training.

SOUL

Dakota Fanning 1994

“I certainly am not perfect. I have made mistakes and I’m learning just like everyone else, but I have great people around me, my family, my friends and people that I work with. They’ve helped me along the way. And that’s the most important thing in life, is your relationships with others.”

*Who are the great people around you?

How have they helped you?

MONEY

Michael Dell 1965

“In professional circles it’s called networking. In organizations it’s called team building. And in life it’s called family, friends, and community. We are all gifts to each other, and my own growth as a leader has shown me again and again that the most rewarding experiences come from my relationships.”

*Build relationships to build your dream business. “Dude! You’re getting a Dell”

ENTERTAINMENT

Daymond John 1969 – watch Shark Tank

*Jot down notes as you watch Daymond John on Shark Tank.

FOOD

Aziz Ansari 1983 – tortellini carbonara

You should always choose pasta over love; pasta will never leave you.

*Remember that pasta is forever, as you become a Master of Carbonara by making tortellini carbonara just like Aziz Ansari in Master of None.

How to Make Dev’s Spaghetti Carbonara Dish From Master of None

BONUS: Josh Gad 1981 – hot brownie sundae for dessert

“Chart House in Malibu has this ridiculous hot brownie sundae that is just a heart attack on a plate, but it’s so spectacularly good.”

*Don’t Chart yourself.

https://www.latimes.com/recipe/blds-hot-fudge-brownie-sundae

SNUB – Andrew Wiggins 1995

LIVE BY A CODE DAY

MIND

George Washington 1732

LIVE BY A CODE

Sometime before the age of 16 he wrote down his 110 Rules of Civility and he remained impressively consistent with these rules throughout his life.

*What is your code?

What are some rules that you live by? Write them down and stick to them. Maybe not 110 of them, but how about a top 10.

BODY

Khalil Mack 1991

“My workouts start with a really good stretching session,” “After that, I fire up some of my smaller muscles to get them ready for the next part of my workout. I love kettle bell workouts and pushing the sled—I’ve been doing a lot of that this off season—along with heavy sets of pushups and sit ups.”

*Train like one of the best linebackers in NFL

Stretch []             kettle bells []                pushups []                  sit ups []

SOUL

Julius Erving 1950

“To have the respect of a lot of people and to be a respected person is so much more important to me at this stage in my life. If I had not won a world championship in basketball, I think that that would probably still be there. That’s really what counts to me.”

*Check out Dr. J’s website for more help with your soul.

https://achievement.org/achiever/julius-erving/

MONEY

Steve Irwin 1962

We should all strive to do what we love and do it with passion.

*Strive to do what you love and do it with passion…even if it kills you.  

ENTERTAINMENT

Drew Barrymore 1975 – watch E.T.

ET made Drew Barrymore a star at seven, but addiction and rejection followed.

*Watch Drew Barrymore become a star at age 7 in the blockbuster E.T.

https://www.thedrewbarrymoreshow.com/

FOOD

Ted Kennedy 1932 – The Ted Kennedy Burger

Though the Senator poked his head into Mr. Bartley’s Burger Cottage, looking for his niece Caroline, he never ordered his namesake burger.

The Ted Kennedy is “a plump, liberal amount of burger with cheddar cheese, mushrooms & french fries,”

*Make The Ted Kennedy Burger. If you do wash it down with a scotch, don’t drink and drive.

SNUB – Jeri Ryan 1968

GET OUT DAY

MIND

John Lewis 1940 (d. 2020)

“You cannot be afraid to speak up and speak out for what you believe. You have to have courage, raw courage.”

*Do not be afraid to speak up or speak out today. Have raw courage.

BODY

Jennifer Love Hewitt 1979

“Last summer we were in Monaco. Every morning we ran for 40 minutes through the streets of Monte Carlo. It was an amazing way to see the city. Now when we travel, we try to explore the places by running.”

*Run around whatever city you are in for 40 minutes today. It’s probably where you live but use today to get out and see your city – explore. 

SOUL

Alan Rickman 1946 – watch Dogma

“one of my favorite people who ever lived… I loved Hans Gruber the minute I saw Die Hard but I fell in love with the soft-spoken gentle soul who brought Gruber to life.” – Kevin Smith

*Watch the gentle soul of Alan Rickman as God in the Kevin Smith directed Dogma.

MONEY

David Geffen 1943

“I don’t think people get to be successful unless they have very strong egos.”

*Have a strong ego today. Use it to work on your dream business.

How would you describe your ego when it comes to money?

ENTERTAINMENT

Jordan Peele 1979 – Get Out

*See clearly today and watch Peele win an Oscar in Get Out. Have some hot tea while watching.

FOOD

Sophie Turner 1996

“I spent a month working in Atlanta, and they have Chick-fil-A restaurants on every corner. It’s so good! I crave it. I also love Wendy’s Frosty milkshakes. And then there’s In-N-Out Burger in L.A. I mean, the best.”

*Eat like Turner used to eat. Before the Game of Thrones fame. Get some Chick-fil-A, Wendy’s, and/or In-N-Out to feast on while watching Dogma, Get Out, and a few episodes of G.O.T.

Now make Sansa Stark lemon cakes for dessert.

https://www.bonappetit.com/recipe/sansas-lemon-cakes

SNUB – Elliot Page 1987 – “I can’t begin to express how remarkable it feels to finally love who I am enough to pursue my authentic self.”

DON’T BE AN ASSHOLE DAY

MIND

Justin Verlander 1983

“He’s not an asshole,”

“I’ve been around a lot of stars in my day. He gets it. For someone who virtually has everyone’s dream life and dream ability, he gets it.” – former Houston Astros manager

*All-Star, MVP, Cy Young winner, World Series champ, and married to a model. If Verlander isn’t an asshole, you can’t be one. 

What is one thing you do, that might make you an asshole?

Stop doing it!

BODY

Charles Barkley 1963

“When I got to Philadelphia, Dr. J., Moses Malone, Maurice Cheeks, they never practiced,”

“They’d sit on the side or on the stationary bike eating McDonald’s. Once I had been in the league X amount of years, I adopted that philosophy.”

*Go to McDonald’s. Buy one cheeseburger. Then drive to the gym and eat said cheeseburger while riding a stationary bike. If anyone asks, just simply say that it’s Charles Barkley’s birthday. Keep pedaling until you’ve burned off all 300 calories and then move on to your favorite workout.

SOUL

Kurt Cobain 1967

“Sometimes I think religion is ok for certain people. It’s good to use religion as a last resort before you go insane.” “I’ve always felt that some people should have religion in their lives… That’s fine. If it’s going to save someone, it’s okay. And the person in [Lithium] needed it.”

*Listen to ‘Lithium’ by Nirvana and contemplate religion in your life.

MONEY

Cindy Crawford 1966

“Life goes by quickly, and I’ve learned that decisions made from a place of confidence—rather than one of fear—are the ones that get me to the place I want to be.” “Even the times I failed were the best lessons.” 

*Have confidence in every financial decision that you make. Even if your dream business fails, use it as a learning tool.

ENTERTAINMENT

Sidney Poitier 1927 – watch Lilies of the Field

*Watch Poitier become the first African American to win an Oscar in Lilies of the Field.

FOOD

Rihanna 1988

Breakfast: four hard-boiled eggs, one slice of toast without the crust, and a mix of berries []

Lunch: salad with fish []                        Dinner: chicken curry with rice and peas []

*Eat like Rihanna for every meal today. Put a check mark by each meal above as you eat it. – Listen to a mix of her and Nirvana while cooking.

https://www.foodnetwork.com/recipes/tregaye-fraser/curry-chicken-with-coconut-peas-and-rice-5261396

SNUB – Miles Teller 1987

BECOME A PASTA-FARIAN DAY

MIND

Lee Marvin 1924

“The only thing in life that’s really interesting is the contest. We are all contestants–whether we admit it or not. If I read 20 pages of a book and they’re no good, I put it down. Maybe it’s good after 100 pages, but I can’t wait. The author lost.”

*Treat life like the contest that it is. You determine if you are winning or losing.

BODY

Seal 1963

*Look at a picture of Seal as you listen to his music. Think how easy it would have been for him to not want his lupus scarred face to be seen. Be seen today. Be proud of who you are.

SOUL

Victoria Justice 1993

“Starting a new religion… Thinking about becoming a “Pasta-farian”…”

*Victoria Justice sent the above tweet, and she may be on to something. Make Scott Conant’s bucatini recipe and Hailie Duff’s stuffed shells and see if these are good for your SOUL.

MONEY

Jeff Daniels 1955 – watch Dumb and Dumber

• Don’t trade your van for a moped – research your vehicle’s value

*Watch Dumb and Dumber and learn financial lessons from Harry and Lloyd

ENTERTAINMENT

Benicio Del Toro 1967 – watch Traffic

*Watch Del Toro win an Oscar in the movie Traffic.

FOOD

Scott Conant 1971 – bucatini

*Learn from Scott Conant and make his bucatini with heirloom baby tomato sauce.

https://www.foodandwine.com/recipes/heirloom-baby-tomato-sauce

BONUS: Haylie Duff 1985 – stuffed shells with three cheese stuffing

“I started cooking for my friends and family and realized people loved my recipes! So, I decided to share them and started The Real Girl’s Kitchen blog.”

*If you are considering becoming a Pasta-farian, make these stuffed shells too.

https://www.cookingchanneltv.com/recipes/haylie-duff/stuffed-shells-with-three-cheese-stuffing-2805713

Which of these two dishes was better for your soul?

DOUBLE BONUS: Smokey Robinson 1940

A boozy whiskey cocktail that’s equal parts mezcal smoke and festive sweetness, thanks to a warm, spice-infused maple syrup.

*Smoky Robinson Cocktail for a nightcap.

https://www.epicurious.com/recipes/food/views/the-smoky-robinson-51258210

SNUB – Millie Bobby Brown 2004

TRA VOLTA DAY

MIND

Alessandro Volta 1745 – Yes, Volta shares a birthday with Travolta

We honor Volta with the word “voltage” – meaning the unit of electrical potential – is named for him.

“You must be ready to give up even the most attractive ideas when experiment shows them to be wrong.”

*It’s February 18 and hopefully you’re not ready to give up because this experiment has proved to be wrong. Keep plugging along.

In honor of Volta’s birthday, try to see how little electricity you can use today.

BODY

Jillian Michaels 1974

*Go to Michaels’ website and choose a workout. Or download her app and do the same.

https://www.jillianmichaels.com/

SOUL

Yoko Ono 1933

Join in with these participatory artworks by Yoko Ono. Print out WAR IS OVER & IMAGINE PEACE posters. Send your wishes to IMAGINE PEACE TOWER & SKYLANDING. Add your smiles to #smilesfilm. Send your testimonies to ARISING. Tribute your parents at My Mommy Is Beautiful & My Daddy Is Beautiful.

*Yoko’s imaginepeace.com website is interactive. Try one of the above to soothe your soul today. And take today to forgive her if you blame her for breaking up the Beatles. Give peace a chance.

Home

MONEY

Dr. Dre 1965

Dre was part of the earliest rap scene and learned how to be an entrepreneur out of necessity. Dr. Dre became a master of hustle. He created opportunity by forging ahead, even when met with great resistance and skepticism.

*Be a master of hustle today. Create opportunity by forging ahead, even when you meet great resistance and skepticism. Listen to Dr. Dre for motivation.

CROSSOVER: FOOD – Dr. Dre’s Aftermath Cognac for a nightcap tonight

ENTERTAINMENT

John Hughes 1950 and Molly Ringwald 1968 – watch 16 Candles, Breakfast Club, or Pretty in Pink

He had written Sixteen Candles for Ringwald, before ever even meeting her. She didn’t even have to audition for the part! After Candles and The Breakfast Club, Hughes wrote Pretty in Pink for Ringwald.

*Pick at least one of the Hughes/Ringwald collaborations to watch today.

FOOD

John Travolta 1954

“Did you know that Europeans eat French fries with mayonnaise, not ketchup? That you can get beer at the movies? Most fascinating is what “they” call a Quarter Pounder with Cheese in Paris. They call it a “Royale with Cheese,” 

*Eat like a European and Vincent Vega in Pulp Fiction. Check off as you go.

French fries with mayo []         a beer at the movies []            

Royale with Cheese []

[S] [N] [U] [B] – Vanna White 1957

GOATS DAY

MIND

Michael Jordan 1963

“There is no ‘i’ in team but there is in win.”

*And there is an ‘i’ in life. This is your life. Make sure you are taking care of yourself if you want to win at life.

How can you be a little selfish today – to help you win at life?

BODY

Rene Russo 1954

“I work out every day, but not like a maniac. Just 20 minutes on that damn bike, do some light weights, and that’s it and I’ve gotta move on.”

*Get on that damn bike for twenty minutes, lift some light weights, and move on with your day.

Now – move on with your day!

SOUL

Jim Brown 1936

Amer-I-Can was founded in 1988 by NFL Hall of Fame recipient, Jim Brown. The goal is to help enable individuals to meet their academic potential, to conform their behavior to acceptable society standards, and to improve the quality of their lives by equipping them with the critical life management skills to confidently and successfully contribute to society.

*Help Jim Brown out by going to the Amer-I-can website. There you can donate money or volunteer your time to help make a better America.

MONEY

Paris Hilton 1981

“What would you say your ‘brand’ is?’” “What’s the ‘Paris Hilton’ elevator pitch?”

“Timeless,” Paris Hilton replies. “Fun. Um, inspiring, sexy, and what else? Competence. And luxury.”

*How will your dream business be each of the following –

Timeless – __________________________________________________________________________

Fun – _______________________________________________________________________________

Inspiring – __________________________________________________________________________

Sexy – ______________________________________________________________________________

ENTERTAINMENT

Joseph Gordon-Levitt 1981 – watch 50/50 or (500) Days of Summer

*Watch Gordon-Levitt almost win a Golden Globe in at least one of these movies starting with a 5.

FOOD

Ed Sheeran 1991 – bangers and mash

Ed has previously told Oprah that his favorite comfort food is ‘bangers and mash’.

“It’s basically real sausages – not boiled pink hot dogs – with mashed potatoes and onion gravy. Whenever I go home, my mom makes it for me. If she thinks I haven’t been eating, she’ll put 15 sausages in the dish instead of the 3 it calls for”.

*Listen to Ed Sheeran while eating bangers and mash.

https://www.foodnetwork.com/recipes/ina-garten/bangers-and-mash-recipe-1922731

SNUB – Brian Acton 1972 – “What’s App?”

WEEK DAY

MIND

The Weeknd 1990

“Be loyal to your own piece of mind.”

*Stay loyal to whatever eases your mind. Don’t stray from what makes you sleep well at night.

BODY

Jerome Bettis 1972

“I don’t work out as much as I did as a player, but I try to work out at least three days a week, preferably four. My workouts have changed too — now it’s all about cardiovascular training and not so much about weightlifting. I lift a little bit to maintain muscle consistency, but I don’t do heavy weights anymore — I do lighter weights and more repetitions. That was a major shift from my playing days. For my cardio workouts, I try to mix it up. I ride the bike; I do the elliptical machine and I walk the treadmill on the highest incline.”

*What did you do for 36 minutes in honor of Bettis #36?

Did you lift some light weights with high reps?

SOUL

Jon Ossoff 1987

He wrote a letter to the Atlanta Jewish community saying his Jewish upbringing instilled in him ‘a conviction to fight for the marginalized, the persecuted and the dispossessed.’

MONEY

Ice-T 1958

“If I go to Denny’s or IHOP, people are like, ‘You eat at IHOP?’ And I’m like, ‘Is there a Gucci egg somewhere that I’m missing?’ An egg is a goddamn egg; I don’t care if it’s from the Ritz Carlton.”

“People have this bizarre idea that, if you have a couple bucks, you gotta eat abstract food. Like we went on vacation in St. Barths, and everything had truffles on it. I wanted to bury myself next to a tree after a while. I was like, ‘Yo, I feel like I’m turning into a fucking truffle.”

*There are no Gucci eggs. You don’t have to spend a lot of money on food.

Try not to spend any money on food today or do the CROSSOVER below.

CROSSOVER – FOOD – Go to Denny’s or IHOP for breakfast – make sure you order iced tea.

ENTERTAINMENT

Mahershala Ali 1974 – watch Green Book

*Watch Ali win an Oscar in Green Book

FOOD

Elizabeth Olsen 1989

She would start out the day with a teaspoon each of almond butter and jam before training

Breakfast: then follow that with a protein shake or eggs and vegetables for breakfast []

Lunch: fish or chicken for lunch []          Dinner: vegetables and another fish for dinner []

Snacks: fresh fruit, vegetables, and hard-boiled eggs throughout the day []

*Eat like The Scarlet Witch – Wanda Maximoff. Check off as you go.

SNUB – John McEnroe 1959 – “You’ve got to be kidding me.”