February 16

WEEK DAY

MIND

The Weeknd 1990

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“Be loyal to your own piece of mind.”

*Stay loyal to whatever eases your mind. Don’t stray from what makes you sleep well at night.

BODY

Jerome Bettis 1972

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“I don’t work out as much as I did as a player, but I try to work out at least three days a week, preferably four. My workouts have changed too — now it’s all about cardiovascular training and not so much about weightlifting. I lift a little bit to maintain muscle consistency, but I don’t do heavy weights anymore — I do lighter weights and more repetitions. That was a major shift from my playing days. For my cardio workouts, I try to mix it up. I ride the bike; I do the elliptical machine and I walk the treadmill on the highest incline.”

*What did you do for 36 minutes in honor of Bettis #36?

Did you lift some light weights with high reps?

SOUL

Jon Ossoff 1987

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He wrote a letter to the Atlanta Jewish community saying his Jewish upbringing instilled in him ‘a conviction to fight for the marginalized, the persecuted and the dispossessed.’

MONEY

Ice-T 1958

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“If I go to Denny’s or IHOP, people are like, ‘You eat at IHOP?’ And I’m like, ‘Is there a Gucci egg somewhere that I’m missing?’ An egg is a goddamn egg; I don’t care if it’s from the Ritz Carlton.”

“People have this bizarre idea that, if you have a couple bucks, you gotta eat abstract food. Like we went on vacation in St. Barths, and everything had truffles on it. I wanted to bury myself next to a tree after a while. I was like, ‘Yo, I feel like I’m turning into a fucking truffle.”

*There are no Gucci eggs. You don’t have to spend a lot of money on food.

Try not to spend any money on food today or do the CROSSOVER below.

CROSSOVER – FOOD – Go to Denny’s or IHOP for breakfast – make sure you order iced tea.

ENTERTAINMENT

Mahershala Ali 1974 – watch Green Book

GREEN BOOK (2018), dir. Peter Farrelly #movies | Green books, Beloved  movie, Good movies to watch

*Watch Ali win an Oscar in Green Book

FOOD

Elizabeth Olsen 1989

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She would start out the day with a teaspoon each of almond butter and jam before training

Breakfast: then follow that with a protein shake or eggs and vegetables for breakfast []

Lunch: fish or chicken for lunch []          Dinner: vegetables and another fish for dinner []

Snacks: fresh fruit, vegetables, and hard-boiled eggs throughout the day []

*Eat like The Scarlet Witch – Wanda Maximoff. Check off as you go.

SNUB – John McEnroe 1959 – “You’ve got to be kidding me.”

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Published by

Travis Jones

I was born in Northwestern Pennsylvania and lived in a trailer park. I was raised by very conservative and religious (Wesleyan Methodist) parents. By some miracle I graduated college and moved to Florida. I have been a public school teacher since 1995. I have 7 years until I can retire. I was married in 1999 and divorced in 2001. I remarried in 2017 to Kate - 21 years my junior. Some of my life experiences as a 46-year-old, white American male, will come through in my writing, but the majority of this daily journey will be dedicated to improving myself, and hopefully you as well.

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