February 23

BELIEVE IN LIFE DAY

MIND

W.E.B DuBois 1868

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“Believe in life! Always human beings will live and progress to greater, broader, and fuller life.”

*Believe in life today. Today is the reason that you are alive.

BODY

Emily Blunt 1983

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Circuit one:

  • Side planks (30sec) [] [] []          Jump planks (15 reps) [] [] []       Pushups (10 reps) [] [] []

 Circuit two:

  • Squat presses (15 reps) [] [] []    Pull ups (10 reps) [] [] []             Bent over row exercises (15 reps) [] [] []

 Circuit three:

  • Lateral lunges (10 reps each leg) [] [] []   Step ups (10 each leg) [] [] [] Straight leg sit ups (15 reps) [] [] []

*Complete 3 rounds of this Emily Blunt Circuit Training.

SOUL

Dakota Fanning 1994

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“I certainly am not perfect. I have made mistakes and I’m learning just like everyone else, but I have great people around me, my family, my friends and people that I work with. They’ve helped me along the way. And that’s the most important thing in life, is your relationships with others.”

*Who are the great people around you?

How have they helped you?

MONEY

Michael Dell 1965

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“In professional circles it’s called networking. In organizations it’s called team building. And in life it’s called family, friends, and community. We are all gifts to each other, and my own growth as a leader has shown me again and again that the most rewarding experiences come from my relationships.”

*Build relationships to build your dream business. “Dude! You’re getting a Dell”

ENTERTAINMENT

Daymond John 1969 – watch Shark Tank

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*Jot down notes as you watch Daymond John on Shark Tank.

FOOD

Aziz Ansari 1983 – tortellini carbonara

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You should always choose pasta over love; pasta will never leave you.

*Remember that pasta is forever, as you become a Master of Carbonara by making tortellini carbonara just like Aziz Ansari in Master of None.

BONUS: Josh Gad 1981 – hot brownie sundae for dessert

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“Chart House in Malibu has this ridiculous hot brownie sundae that is just a heart attack on a plate, but it’s so spectacularly good.”

*Don’t Chart yourself.

https://www.latimes.com/recipe/blds-hot-fudge-brownie-sundae

SNUB – Andrew Wiggins 1995

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Published by

Travis Jones

I was born in Northwestern Pennsylvania and lived in a trailer park. I was raised by very conservative and religious (Wesleyan Methodist) parents. By some miracle I graduated college and moved to Florida. I have been a public school teacher since 1995. I have 7 years until I can retire. I was married in 1999 and divorced in 2001. I remarried in 2017 to Kate - 21 years my junior. Some of my life experiences as a 46-year-old, white American male, will come through in my writing, but the majority of this daily journey will be dedicated to improving myself, and hopefully you as well.

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