February 23



W.E.B DuBois 1868

Web Du Bois GIFs - Get the best GIF on GIPHY

“Believe in life! Always human beings will live and progress to greater, broader, and fuller life.”

*Believe in life today. Today is the reason that you are alive.


Emily Blunt 1983

Emily Blunt GIFs - Get the best GIF on GIPHY

Circuit one:

  • Side planks (30sec) [] [] []          Jump planks (15 reps) [] [] []       Pushups (10 reps) [] [] []

 Circuit two:

  • Squat presses (15 reps) [] [] []    Pull ups (10 reps) [] [] []             Bent over row exercises (15 reps) [] [] []

 Circuit three:

  • Lateral lunges (10 reps each leg) [] [] []   Step ups (10 each leg) [] [] [] Straight leg sit ups (15 reps) [] [] []

*Complete 3 rounds of this Emily Blunt Circuit Training.


Dakota Fanning 1994

very good girls dakota fanning gif | WiffleGif

“I certainly am not perfect. I have made mistakes and I’m learning just like everyone else, but I have great people around me, my family, my friends and people that I work with. They’ve helped me along the way. And that’s the most important thing in life, is your relationships with others.”

*Who are the great people around you?

How have they helped you?


Michael Dell 1965

16 Gifslab - Quotes ideas | best funny videos, quotes, funny gif

“In professional circles it’s called networking. In organizations it’s called team building. And in life it’s called family, friends, and community. We are all gifts to each other, and my own growth as a leader has shown me again and again that the most rewarding experiences come from my relationships.”

*Build relationships to build your dream business. “Dude! You’re getting a Dell”


Daymond John 1969 – watch Shark Tank

Daymond john GIFs - Get the best gif on GIFER

*Jot down notes as you watch Daymond John on Shark Tank.


Aziz Ansari 1983 – tortellini carbonara

closed. — Aziz Ansari GIFs

You should always choose pasta over love; pasta will never leave you.

*Remember that pasta is forever, as you become a Master of Carbonara by making tortellini carbonara just like Aziz Ansari in Master of None.

BONUS: Josh Gad 1981 – hot brownie sundae for dessert

Josh gad GIFs - Get the best gif on GIFER

“Chart House in Malibu has this ridiculous hot brownie sundae that is just a heart attack on a plate, but it’s so spectacularly good.”

*Don’t Chart yourself.


SNUB – Andrew Wiggins 1995

Andrew Wiggins Draymond Green GIF - Andrew Wiggins Draymond Green Jordan  Poole - Discover & Share GIFs

Published by

Travis Jones

I was born in Northwestern Pennsylvania and lived in a trailer park. I was raised by very conservative and religious (Wesleyan Methodist) parents. By some miracle I graduated college and moved to Florida. I have been a public school teacher since 1995. I have 7 years until I can retire. I was married in 1999 and divorced in 2001. I remarried in 2017 to Kate - 21 years my junior. Some of my life experiences as a 46-year-old, white American male, will come through in my writing, but the majority of this daily journey will be dedicated to improving myself, and hopefully you as well.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s