November 17

SHAKE AND BAKE DAY

MIND

Danny Devito 1944

Danny DeVito - Angry Gif

“Because I wasn’t so average. Early on, when I’d go in for a part, people would go, ‘Oh’. [Interested stare.] Later, when they rewind that meeting, it would be, ‘We’ve seen 20 actors for the role of the servant in The Merry Wives of Windsor, but wait a minute, we’ve done this already with this guy, so let’s try this Danny guy.’ I got two Shakespeare parts like that.”

*What makes you not so average?

Use that today to your advantage. Be proud of who you are and use your uniqueness today. Watch Danny DeVito almost win an Oscar in Erin Brockovich for motivation.

BODY

Rachel McAdams 1978 – boxing

rachel mcadams daily — “I gotta tell you something.” “I love you.“ ...

“I practiced. I wasn’t fighting. I definitely wasn’t fighting. I just tried to pick it up. Nowhere near the extent that Jake did. It was an excuse to sweat and get in shape. It’s a total head to toe workout. You do one three-minute round and you’re toast.”

*Use boxing as an excuse to sweat and get in shape today. Watch McAdams in the movie Southpaw for motivation.

SOUL

Minkah Fitzpatrick 1996 – Go Steelers!

Minkah Fitzpatrick GIFs - Get the best GIF on GIPHY

“It was a tough time in my family’s life, but the only way we got through it was by sticking together as a unit, doing everything together, making decisions together and making sure everybody was all right,”

“And then of course, at the foundation of all of that, was our faith. Our faith in Christ kept us all rooted in the right things, kept our minds and our hearts in the right place.”

*How can you rely on your family and faith to keep your mind and heart in the right place today?

MONEY

Dr. Heavenly 1970

Dr Heavenly M2med GIF - Dr Heavenly M2Med Married To Medicine - Discover &  Share GIFs

“Education, preparedness and an equally ambitious and supportive partner have been the key to having it all.”

*If you are not happy with your education, preparedness, and/or partner – take today to see how you can improve upon all three so you can have it all. Make a dentist appointment for 2/13 at 2:30.

ENTERTAINMENT

Martin Scorsese 1942 – watch The Departed

Martin Scorsese after the “supermodel vagina” joke...

Scorsese, has won only one Academy Award in his six-decade career — for directing “The Departed.”

*Watch Martin Scorsese direct an all-star cast and win his only Oscar in The Departed.

FOOD

Leslie Bibb 1974 – Shake and Bake unfried chicken with a Bibb salad

Suppers Ready Leslie Bibb GIF - Suppers Ready Leslie Bibb Talladega Nights  - Discover & Share GIFs

Bibb played Ricky Bobby’s (Will Ferrell) wife, Carley, who left him for Cal Naughton Jr. (John C. Reilly).

*Enjoy this Shake and Bake chicken and Blooming Bibb lettuce salad while watching Talladega Nights. Recipes at 365dolf.com

SNUB(S) – Rock Hudson 1925 and RuPaul 1960

GIF rock hudson - animated GIF on GIFER - by Perizel
Rupaul GIFs | Tenor

November 16

BANK A BIG CHECK DAY

MIND

Pete Davidson 1993

Pete Davidson GIFs | Tenor

“My jokes have definitely changed. ‘SNL’ has helped with that, because when you’re on ‘SNL,’ you have to kind of pay attention to the news. I feel like my material has gotten smarter now.”

*Watch the news and jot down what you learned

BODY

Maggie Gyllenhaal 1977

Nsfwish this angel maggie gyllenhaal GIF - Find on GIFER

“Always Eat, Stay Organized, Find a Workout You Love.”

*Plan all 5 of your meals today and do the workout that you’ve enjoyed the most over these last 10 months. Watch Maggie almost win an Oscar in Crazy Heart for motivation.

Meal 1 – ___________________________________________________________________________

Meal 2 – ____________________________________________________________________________

Meal 3 – ____________________________________________________________________________

Meal 4 – ____________________________________________________________________________

Meal 5 – ____________________________________________________________________________

SOUL

Mirza Nazir Ahmad 1909

Mirza Nasir Ahmad forcibly married Dr. Tahira in 1982, he was 73 and she  was 25 – ahmadiyyafactcheckblog

‘Love for All, Hatred for None’

*This simple message, from the one-time head of the Muslim community, is your mantra for today.

BONUS: Lisa Bonet 1967 – “Both of my parents would say they were atheists, so where I inherited my connection to God I don’t know. But it’s natural. No Bible, no Torah, just the love religion.”

dirty habits, well you don't say — osvaldrps:lisa bonet in the cosby show /  by...

MONEY

Gemma Atkinson 1984

gemma atkinson gifs | Explore Tumblr Posts and Blogs | Tumgir

Atkinson says modelling was never about the money and she would rather bank a big check than spend it.

Atkinson also revealed she started saving for a pension at the age of 15, invested in property at age 19, and is now a savvy Manchester landlord who makes purchases on interest-free credit cards to ensure she gets the maximum return she can from her money.

*What is the biggest check that you banked instead of spent? _________________

How much are you saving towards a pension each month? ________________

How much have you invested in property? _______________

How much interest are you currently paying on credit cards? ______________

ENTERTAINMENT

Burgess Meredith 1907 – watch The Day of the Locust

Rocky Mickey Goldmill GIF - Rocky Mickey Goldmill Burgess Meredith -  Discover & Share GIFs

*Watch Meredith before he was Rocky’s trainer, almost win an Oscar in The Day of the Locust.

FOOD

Amare Stoudamire 1982 – fish tacos

Amare Stoudemire GIFs | Gfycat

Amarestoudemire.com will be hosting weekly contests for fans to win Amar’e’s all new cookbook

Mini Fish Tacos with Cilantro Crème Fraiche

*Make these fish tacos and you will be standing tall and talented.

SNUB – Dwight Gooden 1964 – ask for the “Len Bias shit”

Gooden 85 4 GIF - Gooden85 Dwight Gooden Dr K - Discover & Share GIFs

November 15

WET SANDWICH DAY

MIND

Georgia O’Keeffe 1887

Georgia O' Keeffe on Behance

“I’ve been absolutely terrified every moment of my life – and I’ve never let it keep me from doing a single thing I wanted to do.”

*What are you terrified of?

How have you overcome this fear?

BODY

Karl-Anthony Towns 1995

Karl Anthony Towns GIFs | Tenor

Towns focuses on movement quality, not quantity

“People in high school get hung up on lifting heavy weights and all this stuff,” “Don’t do that. Make sure you do your exercises with purpose and great technique.”

*Lift lighter weights today with purpose and great technique.

SOUL

Shailene Woodley 1991

Shocked Shailene Woodley GIF - Shocked Shailene Woodley Beatrice Tris Prior  - Discover & Share GIFs

“My religion is the Earth, man. I believe in trees.”

The Shailene Woodley Foundation strives to empower, encourage and train people of all ages, backgrounds to choose activism as a lifestyle.

All It Takes was founded in 2010 by Lori and Shailene as a global call to action.

*Have a religion. The Earth as a religion is fine. It’s OK to be more spiritual than religious. Activism as a lifestyle is a noble endeavor and happiness comes from participating in ways that you are passionate.

MONEY

Jimmy Choo 1948

Jimmy Choo GIFs | Tenor

“Identify your spending style. Tackle your spending triggers.”

Understand Your Spending Triggers: In many cases, knowing how to stop spending money has to do with identifying the emotional and psychological triggers that cause us to spend.

Time of Day – Shop during times when you have more energy and feel less stressed.

Environment – Take away the temptation by steering clear of spending environments.

Mood – Avoid shopping during moods that will cause you to impulse buy.

Peer Pressure – Don’t be scared to let your friends know that you’re trying to spend less.

Lifestyle – Don’t let your lifestyle become bigger than your budget

*Eliminate your spending triggers. Don’t buy those Jimmy Choo shoes.

ENTERTAINMENT

Sam Waterston 1940 – watch The Killing Fields

haing s. ngor | Explore Tumblr Posts and Blogs | Tumgir

*Watch Sam Waterston almost win an Oscar in The Killing Fields.

FOOD

Beverly D’Angelo 1951 – wet sandwiches

beverly d'angelo gif | Explore Tumblr Posts and Blogs | Tumgir

Rusty Griswold: Mom, my sandwich is all wet.

Ellen Griswold: They’re all wet… Oh God! … The dog wet on the picnic basket.

*Dance with and kiss this sandwich. Then enjoy your wet sandwich.

https://www.foodnetwork.com/recipes/fried-pepper-wet-sandwich-recipe-1915471

SNUB – Susie Abromeit 1982

THIS BLOG DOESN'T EXIST — You remember Susie Abromeit the hot actress who...

November 14

TALK LIKE A CARTOON CHARACTER DAY

MIND

Charles, Prince of Wales 1948

Prince Charles GIFs | Tenor

Prince Charles will break with the Queen’s habit of discretion when he becomes King and continue to speak out on issues close to his heart. If he ever does become King.

*What is something that your family does, so by default you do it? ___________________________

How can you change it?

BODY

Josh Duhamel 1972

LITTLE FOOL (on hiatus) — josh duhamel gif pack

Duhamel and ex-wife Fergie would use rivalry at the gym to keep things lively.

“I do circuit training with heavy cardio at least three times a week— heavy lifting if I’m looking to bulk up and keep muscle on—and interval 100-yard sprints uphill every day,”

*Find someone who you can compete with and let your rivalry make things lively at the gym today.

SOUL

Joseph Simmons 1964

Run Dmc GIF - Run Dmc - Discover & Share GIFs

“Records sales weren’t as high as they was. I was a little unhappy with what was going on so I started going to church. And when I started going to church I started to feel better. Things were starting to look brighter for me. I started to see that learning the principles of God was helping to shape my life better.”

*Go to church. You will start to feel better. Things will start to feel brighter. Listen to Rev. Run and Run DMC for inspiration. Walk this way.

MONEY

Patrick Warburton 1964

Top 30 Patrick Warburton GIFs | Find the best GIF on Gfycat

“My first job was as a box boy in a grocery store. Then I went from the first year of college to being on the road with (psychedelic ’60s band) The Electric Prunes.”

*I hope that you have a story like Patrick Warburton. Watch him in Seinfeld and Family Guy.

Find a way to thrive while having a good time too.

ENTERTAINMENT

Olga Kurylenko 1979 – watch Quantum of Solace

Olga kurylenko GIF - Find on GIFER

*Watch Kurylenko as a “Bond Girl” in Quantum of Solace.

FOOD

Travis Barker 1975

Travis Barker GIF by Machine Gun Kelly - Find & Share on GIPHY

Barker has eaten vegetarian since he was 13, but didn’t go vegan until he survived a plane crash in 2008.

Breakfast: The first thing I do is drink as much water as possible before I have my espresso with oat milk and some of the Rise tincture [from Barker Wellness] []

Lunch: I usually won’t eat lunch until 2 or 3 p.m. I like having a healthy bowl, with a lot of vegetables, and an Impossible kebab in it []

Snack: After lunch, I’ll snack on almonds or walnuts []

Dinner: For dinner, I’ll usually have this beefless broccoli that I love with a side of Brussels sprouts and green beans. That’s usually it []

*Eat like Travis Barker – even if you haven’t survived a plane crash. Recipes at 365dolf.com

BONUS: Condoleezza Rice 1954 – Condoleezza Rice Pudding for dessert.

Best Condoleezza Rice GIFs | Gfycat

SNUB – Joseph McCarthy 1908 – have a Red Menace cocktail as a nightcap.

Red Menace

McCarthyism | Bob's Blog

November 13

BIG DAY

MIND

Robert Louis Stevenson 1850

Robert Louis Stevenson | British author | Britannica

“The man is a success who has lived well, laughed often, and loved much; who has gained the respect of intelligent men and the love of children; who has filled his niche and accomplished his task; who leaves the world better than he found it, whether by an improved poppy, a perfect poem, or a rescued soul; who never lacked appreciation of earth’s beauty or failed to express it; who looked for the best in others and gave the best he had.”

*Which part of this quote proves that you are a success?

BODY

Chris Noth 1954

Pin on Photo wall collage

He wasn’t into skincare. “I paid no attention to it before. I used anything and nothing.” Now he regards a regimen as part of his routine. “It’s kinda like working out. You do it not just because it helps your body, but it also makes you feel clarity, grounded,” “You’re on this earth and have to deal with gravity.”

Daily     STEP 1: CLEANSER [] STEP 2: TONER []        STEP 3: ANTIOXIDANT SERUM []

STEP 4: EYE CREAM []            STEP 5: SPOT TREATMENT []

STEP 6: MOISTURIZER []         STEP 7: SUNSCREEN []

Nightly  STEP 1: (DOUBLE) CLEANSER []        STEP 2: TONERS, ESSENCES AND BOOSTERS []

STEP 3: EYE CREAM []                        STEP 4: TREATMENT SERUMS, CREAMS AND PADS []

*Be like “Big” and use today to focus on skincare. Hopefully it becomes a daily routine for you. Check each off as you go. Don’t ever cancel your wedding on the day of.

SOUL

Gerard Butler 1969 – watch Machine Gun Preacher

Gerard...Machine Gun Preacher

“This movie is a thinking movie. it makes you think about life and it’s meaning. Sam, the character I play does a great thing.”

*What was the lesson you learned from this movie?

MONEY

Metta World Peace 1979

Birthday Metta World Peace GIF - Birthday Metta World Peace - Discover &  Share GIFs

“I’m 19-years old. I was bored,” “I was partying a little bit too much; you get to the league, you get a little bit of money, you want to go out. Not treating your body right. I was trying to find ways to stay grounded and trying to find ways to not do anything I shouldn’t be doing. So one of the things I did was apply for a job at Circuit City.”

Artest listed Bulls general manager Jerry Krause as a reference and got the job.

“I got the job, 50 percent-off discounts and things,” “I showed up one day. I worked, I helped out some customers. It was fun.”

*You can’t spend money while you’re working plus it will keep you grounded and a discount.

ENTERTAINMENT

Whoopi Goldberg 1955 – watch Ghost

Top 30 Whoopie Goldberg Ghost GIFs | Find the best GIF on Gfycat

*Watch Goldberg win an Oscar in Ghost.

FOOD

Jimmy Kimmel 1967 – nachos, wings, and meatball heroes

Jimmy Kimmel GIFs - Get the best GIF on GIPHY

Throwing the ultimate Super Bowl party means nachos, margaritas, and a TV as big as a football field

Killer Nachos: “Tostitos, black beans, cheese, salsa, olives, sour cream, chicken if I’m motivated. I always keep an extra plate in the oven so guests can eat them hot.”

Smoked Wings: “Sauce ’em, smoke ’em, sauce ’em again, then throw them on the grill till they crisp up.”

Meatball Heroes: “I buy meatballs, good rolls, and Parmesan, and people make their own.”

*It will only be about halfway through the NFL season on Kimmel’s birthday. A perfect opportunity to practice a Super Bowl party. Maybe make it a “Ghost” and “Machine Gun Preacher” Party.

SNUB – Stella Hudgens 1995

stella hudgens gif | WiffleGif

November 12

BE A THINKER DAY

MIND

Auguste Rodin 1840

rodin gifs | WiffleGif

“What makes my thinker think is that he thinks not only with his brain, with his knitted brow, his distended nostrils and compressed lips,” “but with every muscle of his arms, back, and legs, with his clenched fist and gripping toes.”

The statue captured an introspective moment of any human being – a poet, a leader, a scholar, an everyday working man, or even the artist himself.

*Have an introspective moment today where you think with not just your brain but with every muscle, a clenched fist, and gripping toes. Get to know yourself at the core. Be a thinker.

BODY

Anne Hathaway 1982

Latest Annehathaway GIFs | Gfycat

To get in shape for her Catwoman role, Anne did stunt training five days a week and danced for an hour and a half daily. She also lifted weights and practiced martial arts and yoga.

“I’ve always thought that skinny was the goal, but with this job, I also have to be strong.”

*Check off each below. Watch Hathaway as Catwoman in The Dark Knight Rises for motivation.

Dance for an hour and a half []            lift weights []               

martial arts []               yoga []

SOUL

Elizabeth Cady Stanton 1815

Eighty Years And More.

“The moment we begin to fear the opinions of others and hesitate to tell the truth that is in us, and from motives of policy are silent when we should speak, the divine floods of light and life no longer flow into our souls.”

*Don’t fear the opinions of others or hesitate to tell the truth. Don’t be silent when you should speak today – it’s bad for your soul.

MONEY

Grace Kelly 1929

Grace Kelly GIF - Grace Kelly Car - Discover & Share GIFs

She was her family’s ‘least likely to succeed’

She made nine films, won an Oscar, married a prince, and retired. When a reporter asked Jack Kelly if he was proud, he suggested they write about her older sister Peggy instead, shrugging, “Anything that Grace could do, Peggy could always do better.” Grace Kelly was the family failure.

*Sometimes winning an Oscar and marrying a prince won’t be enough to please your family. Remember that you measure your success. No one else. Watch her win said Oscar in The Country Girl for inspiration.

ENTERTAINMENT

Ryan Gosling 1980 – watch Half Nelson

ryan gosling half nelson gif | WiffleGif

*Watch Gosling almost win an Oscar in Half Nelson.

FOOD

Russell Westbrook 1988 – peanut butter and jelly sandwiches

Russell Westbrook Abs GIFs - Get the best GIF on GIPHY

Westbrook laid out the meal he’s had before every game since high school: not one, but two peanut butter and jelly sandwiches. He also has some fruit and plain pasta, but nothing compares to PB&Js.

*He is Mr. Triple-double. Trust his opinion on a pregame meal. Make it your pre-day meal – for what will be a busy day.

https://www.menshealth.com/nutrition/a28830185/the-best-peanut-butter-and-jelly-sandwiches/

SNUB – Sammy Sosa 1968 – has a much whiter complexion than he did during his MLB career. He’s said that his skin carries a different appearance now because of a cream he uses that includes bleach.

Sammy Sosa Then & Now: His Transformation In Pics – Hollywood Life

Rachel Dolezal 1977 – Her changes in appearance looked like an attempt to give a physical form to her claim to be black. With that has come one of the accusations she finds more painful, of “blackface”

Rachel Dolezal and what we don't know about racial identity | Berkeley News

November 11

YOU HAVE BUT ONE LIFE DAY

MIND

George Patton 1885

Amazon.com: George S. Patton: A Biography (Greenwood Biographies):  9780313323539: Smith, David A.: Books

“By perseverance, study, and eternal desire, any man can become great.”

“Never stop being ambitious. You have but 1 life, live it to the fullest of glory – be willing to pay any price.”

*On this Veterans Day, listen to the words of General Patton to become great.

BODY

Demi Moore 1962

Demi Moore did a ton of push-ups for GI Jane - Album on Imgur

The Demi Moore workout and diet are what she used to become G.I Jane. For G.I. Jane, the Demi Moore workout would start at 4:00 am.

1 hour cardio on Treadmill (@2% Incline) with Abs Intervals []  1-2 hours weightlifting: Chest / Shoulders []

*Get up at 4 am and try this Demi Moore – GI Jane workout. Watch the movie for motivation.

SOUL

Lee Haney 1959

Lee Haney 8x Mr. Olympia - YouTube

To Lee, Success is more about fulfillment than trophies or titles (he was 8-time Mr. Olympia), so in 1994, he and his wife purchased a forty-acre farm near their home and created the Haney Harvest House, a non-profit retreat facility for children of all races, creeds, and nationalities.

“I wanted to be able to give something back. I’ve been so fortunate to have a lot of good things come my way, and it all comes from values I learned from growing up. If we don’t take time now to give some of that back to this generation then when will we?”

*A great example of BODY and SOUL. Take time now to give back.

CROSSOVER: BODY – *His workout plan – could be used every day.

MONEY

Kurt Vonnegut 1922 – Read Slaughterhouse Five

I'm Kurt Vonnegut... - Album on Imgur

HE GRADED ALL HIS BOOKS: He gave himself an A+ for his writing in Slaughterhouse-Five 

*Grade yourself for each of the following –

Your most recent effort at work _______         Working towards a better job _______

Your finances throughout this year _______    The future of your MONEY _______

ENTERTAINMENT

Leonardo DiCaprio 1974 – watch The Revenant

Revenant GIF - Revenant - Discover & Share GIFs

*Watch Leo win an Oscar in The Revenant.

FOOD

Stanley Tucci 1960

Tucci GIFs - Get the best GIF on GIPHY

Go-to comfort food: “Really something simple, like pasta with sauteed onion, garlic, fresh tomatoes and basil, and maybe a little Parmigiano or ricotta or goat cheese.” He also enjoys an all-American tuna melt sandwich.

In The Tucci Table Tucci and his wife share the recipes that have become staples in their own home.

*Make some simple pasta or a tuna melt to eat while watching him almost win an Oscar in Lovely Bones.

THE WOLF OF WALL STREET DRINKING GAME – There might not be another movie in existence that inspires it’s audience to want nothing more than to be rich as f*ck, living a life of luxury where you consume drugs and alcohol virtually all day, every day.

“Life’s too short for cheap booze.” – Stanley Tucci

*Wash this whole day down with The Wolf of Wall Street Drinking Game

https://drinkinggamezone.com/movies/the-wolf-of-wall-street/

SNUB – Alison Doody 1966

alison doody gif | Explore Tumblr Posts and Blogs | Tumgir

November 10

GO TO A GUN RANGE DAY

MIND

Brittany Murphy 1977

Brittany Murphy Spun GIFs | Tenor

“Being happy is a choice. And you can make that choice every day, if you want to.”

*Make the choice to be happy today.

BODY

Ellen Pompeo 1969

Best Ellen Pompeo GIFs | Gfycat

Pompeo toned her abs using a stability ball for “around-the-world abs” and plank ups.

Sardines: Pompeo gets heart-helping omega-3 fatty acids and calcium from the bones

*You watched Ellen Pompeo in Grey’s Anatomy yesterday, try her intense core workout today. And eat sardines.

SOUL

Martin Luther 1483

Martin Luther GIFs | Tenor

“As soon as the coin in the coffer rings, so the soul from purgatory springs”—was, to Luther, “the pious defrauding of the faithful” and a glaring symptom of the need for broad reform.

*Tithing has been suggested, but it shouldn’t determine whether you get into Heaven or not. You give as much to the church or to charity as your heart and soul guides you. Your relationship with God is personal and it does not have a minimum contribution to get into Heaven.

MONEY

Mikhail Kalashnikov 1919

Mikhail Kalashnikov: The Man Who Introduced the AK-47 to the Battlefield

“He was a very modest person. Such people didn’t care about money themselves; they were protecting their nation, saving the lives of their compatriots, that was their basic occupation. You can see from documentaries about Mikhail Kalashnikov, he lived a very, very modest life.”

*Today an AK will cost you around $1500. Remember that it’s OK to live a modest life and still get paid for what you have created. Go to a gun range today and relieve stress.

ENTERTAINMENT

Taron Egerton 1989 – watch Rocketman

Orpheus & Eurydice — taron egerton gif pack (rocketman)

*Watch Egerton win a Golden Globe as Elton John in Rocketman.

BONUS: Richard Burton 1925 – watch Who’s Afraid of Virginia Woolf

Richard burton GIFs - Get the best gif on GIFER

Burton and Taylor who, as fictional husband and wife, brutally expose their decaying marriage.

*Richard Burton was nominated for 7 Oscars and never won.

FOOD

Tracy Morgan 1968 – lamb chops with creamy polenta and peas

Best Tracy Morgan GIFs | Gfycat

Tracy Morgan joined Martha to make a Sunday dinner: lamb chops with creamy polenta and peas.

*Appreciate life as you listen to Tracy Morgan comedy while making his Sunday dinner. Enjoy it with your loved ones while watching Who’s Afraid of Virginia Woolf.

https://www.marthastewart.com/316389/grilled-lamb-chops-with-mint-gremolata

SNUB – Kieman Shipka 1999

Pin on Susanna Blackwood

November 9

INVEST IN MARIJUANA DAY

MIND

Benjamin Banneker 1731

Benjamin Banneker | National Postal Museum

Using his meticulous memory, Banneker was able to recreate the plans to construct Washington DC. Wielding knowledge like a sword, Banneker was many things – inventor, scientist, anti-slavery proponent.

EAT BERRIES FOR BETTER LONG-TERM MEMORY

*How did you wield knowledge like a sword today?

Be many things and your legacy will live on. And eat berries if you want to have a meticulous memory like Benjamin Banneker.

BONUS: Carl Sagan 1934 – watch Cosmos to expand your MIND.

Mica arganaraz carl sagan GIF - Find on GIFER

BODY

Lou Ferrigno 1951

Hulk Lou Ferrigno GIF - Hulk Lou Ferrigno Flex - Discover & Share GIFs

“It’s vital to work the lats if you want to build a proportionate physique. Don’t just look good from the front. The back is just as important.”

*If you’re looking to change your shape, not just chisel it, you’re going to need to challenge your muscles aggressively to promote growth. If you want to attack the lats, you’ll want to add these four exercises to your routine. Go Hulk Mode!

CROSSOVER: FOOD – 2x a day: 1 can tuna fish in water 1 cup unsweetened apple sauce 1 cup 1-minute oatmeal (cooked or uncooked) mix all together

SOUL

Donnie McClurkin 1959

Donnie Mcclurkin GIFs - Get the best GIF on GIPHY

John 10:10You can have abundant life – a life complete with joy, love, peace and much more

“In order to have a full life, there is an essential knowledge and understanding you must be equipped with to be successful”

*You were created with a God-given purpose. God loves you and deems you more valuable than you can ever imagine. Live with purpose daily. Listen to Donnie McClurkin’s Grammy winning gospel music for motivation.

What is your God-given purpose?

MONEY

Nick Lachey 1973

Nick Lachey GIFs - Get the best GIF on GIPHY

“Ohio is my home, and as a resident and local business owner I am proud to be part of a movement that has the potential to create jobs, reinvigorate the local economy and improve the safety of our communities. Passage of this proposal will result in much-needed economic development opportunities across Ohio and update the state’s position on marijuana in a smart and safe way.”

*Do your research and invest in marijuana today. Listen to 98 Degrees for motivation.

ENTERTAINMENT

Eric Dane 1972 – watch Grey’s Anatomy

eric dane GIFs - Primo GIF - Latest Animated GIFs

When Dane was killed off at the beginning of Season 9, fans of a shirtless Mark Sloan mourned.

*Binge the first 8 seasons of Grey’s Anatomy.

FOOD

Sandra “Pepa” Denton 1964 or 1966 or 1969 – sweet potato soup with lots of salt and pepa

SALT-N-PEPA Pepa Sues Doctor ... YOU BOTCHED MY BUTT!!! | Page 3 | Lipstick  Alley

“Cookin’ with Salt N Pepa” will take the rappers into restaurants across the country, where they sample various dishes and learn culinary techniques.

*Listen to Salt N Pepa while making these salt and pepper wings.

Salt and Pepper Chicken Wings

SNUB – Vanessa Lachey (same day as her husband but in 1980)

Vanessa Lachey Says Shower Sex Helps Keep Her Marriage With Nick Lachey  Alive

November 8

NATIONAL CAPPUCCINO DAY

MIND

Margaret Mitchell 1900

Margaret Mitchell | American novelist | Britannica

It was boredom that caused 25-year-old Margaret Mitchell to write Gone With the Wind.

*You watched the movie just a few days ago, now read the book.

What can boredom lead you to?

BODY

Giancarlo Stanton 1989

Giancarlo Stanton GIFs | Tenor

Stanton performs 100 push-ups and 100 pull-ups each day

*100 push-ups and 100 pull-ups – no matter how long it takes. Get to a batting cage and hit bombs.

100 push-ups []                        100 pull-ups []                         batting cage []

SOUL

Minnie Riperton 1947

Minnie riperton GIFs - Get the best gif on GIFER

Musicians paid tribute to soul legend Minnie Riperton. Especially Riperton’s mid-’70s hit, “Loving You.”

*Listen to Minnie Riperton today with someone you love. It’s good for the soul.

MONEY

Bonnie Raitt 1949

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Pitchfork: You found your biggest success in your forties – was it strange hitting the top at a comparatively late age?

BR: “But that’s not how I measure success. How I measure success is getting to make another record and being able to the come back to the same town and play again cause you sold out the last time. To me, I was successful all the way up to Nick of Time. I had a moderate, steady following, and for about four years there, I had a much bigger following. My career is based on the slow build of an audience based on putting on a good show live and putting out a record every couple of years. I was already doing really well in terms of my goals, to keep my fans coming back.”

*Remember that YOU measure your own success.

What are your business or financial goals?

ENTERTAINMENT

Milton Bradley 1836 – play The Game of Life

The Meaning of Life | The New Yorker

This game attempts to mirror life events many people go through from going to college, raising a family, buying a home, working, and retiring.

The intent of the game is to have the most assets at the end of the game, assets are earned primarily by working and earning tokens with dollars amount on them.

*Get together with friends and family to play The Game of Life board game today. You’ll be surprised at the life lessons that happen. See if it mirrors your life so far.

FOOD

Gordon Ramsay 1966 – cappuccino of white beans

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“When you saw those two Kitchen Nightmares condensed into one – last year when they had those 298 ‘fucks’ – I wasn’t proud of that. There has come a time when, at the age of 43, I’m getting a bit tired of the foul-mouthed bully chef.”

National Cappuccino Day – November 8​

“This soup is one of my signature dishes. A thick white bean puree is transformed into a light and frothy “cappuccino”, then garnished with exquisite truffle shavings.

*Enjoy this play on cappuccino as a white bean soup compliments of Gordon Ramsey. When you do make it, don’t mess up or he will fuck you up. Enjoy.

https://www.bbcgoodfood.com/recipes/cappuccino-white-beans

*Make these coffee and chocolate cups for dessert. Do not fuck this up.

https://www.gordonramsay.com/gr/recipes/coffee-and-chocolate-cups/

SNUB – Lauren Alaina 1994

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