March 2



Daniel Craig 1968

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“One of the biggest reasons I did Casino Royale is the line, ‘A vodka martini, please.’ ‘Shaken or stirred?’ My reply was written in the script as, ‘Do I look like I give a fuck?’ And that’s it,” “That’s the reason I did it. Because what I could not do, and what I refused to do, was repeat what had gone before. What was the fucking point? 

*Refuse to repeat something today that doesn’t need repeated. Be prepared to utter: “Do I look like I give a fuck?”


Reggie Bush 1985

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1st- start with a dynamic warm up to get stretched out
2nd- pick a really intense speed drill or plyometric movement
3rd- move into the gym and train a really intense complex strength movement (squat, bench, power clean, etc…)
4th- circuit your accessory muscles by picking 3 supporting exercises and super set them
5th- finish with a real strong and dynamic core movement

*If you’re looking to start a training program start by organizing your training day the same way Reggie did.


Dr. Seuss 1904

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“Be who you are and say what you feel, because those who mind don’t matter,

and those who matter, don’t mind.”

*Great advice for the soul…”Be who you are and say what you feel”


Bryce Dallas Howard 1981

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“I’ve been (wimpy) about it in the past,”

“I didn’t want people to think I wasn’t grateful for opportunities. I also get scared off by every threat during a negotiation. They’ll say, ‘We’ll just have to find someone else,’ and I back off. You can’t do that.”

*Don’t let intimidation get the better of you when it comes to money negotiations. Make sure that you pay reflects what you’re really worth. 


Jon Bon Jovi 1962

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*Listen to Bon Jovi all day.


Ben Roethlisberger 1982 – Roethlisburger

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The Roethlisburger: 12 ounces of ground beef, 12 ounces of sausage, and it’s topped with American cheese and two eggs.

*Make this Roethlisburger, and make sure you put Heinz ketchup on it. Go Steelers!

SNUB – Rebel Wilson 1980

Review –

  • Don’t repeat what doesn’t need repeated
  • Reggie Bush workout
  • Be who you are and say what you feel
  • Make sure your pay reflects your worth
  • Listen to Bon Jovi
  • Make a Roethlisburger