March 2



Daniel Craig 1968

Image result for Daniel Craig martini

“One of the biggest reasons I did Casino Royale is the line, ‘A vodka martini, please.’ ‘Shaken or stirred?’ My reply was written in the script as, ‘Do I look like I give a fuck?’ And that’s it,” “That’s the reason I did it. Because what I could not do, and what I refused to do, was repeat what had gone before. What was the fucking point? 

*Refuse to repeat something today that doesn’t need repeated. Be prepared to utter: “Do I look like I give a fuck?”


Reggie Bush 1985

Image result for reggie bush heisman

1st- start with a dynamic warm up to get stretched out
2nd- pick a really intense speed drill or plyometric movement
3rd- move into the gym and train a really intense complex strength movement (squat, bench, power clean, etc…)
4th- circuit your accessory muscles by picking 3 supporting exercises and super set them
5th- finish with a real strong and dynamic core movement

*If you’re looking to start a training program start by organizing your training day the same way Reggie did.


Dr. Seuss 1904

Image result for dr. seuss

“Be who you are and say what you feel, because those who mind don’t matter,

and those who matter, don’t mind.”

*Great advice for the soul…”Be who you are and say what you feel”


Bryce Dallas Howard 1981

Image result for bryce dallas howard high heels

“I’ve been (wimpy) about it in the past,”

“I didn’t want people to think I wasn’t grateful for opportunities. I also get scared off by every threat during a negotiation. They’ll say, ‘We’ll just have to find someone else,’ and I back off. You can’t do that.”

*Don’t let intimidation get the better of you when it comes to money negotiations. Make sure that you pay reflects what you’re really worth. 


Jon Bon Jovi 1962

Image result for jon bon jovi

*Listen to Bon Jovi all day.


Ben Roethlisberger 1982 – Roethlisburger

Image result for ben roethlisberger

The Roethlisburger: 12 ounces of ground beef, 12 ounces of sausage, and it’s topped with American cheese and two eggs.

*Make this Roethlisburger, and make sure you put Heinz ketchup on it. Go Steelers!

SNUB – Rebel Wilson 1980

Review –

  • Don’t repeat what doesn’t need repeated
  • Reggie Bush workout
  • Be who you are and say what you feel
  • Make sure your pay reflects your worth
  • Listen to Bon Jovi
  • Make a Roethlisburger

Published by

Travis Jones

I was born in Northwestern Pennsylvania and lived in a trailer park. I was raised by very conservative and religious (Wesleyan Methodist) parents. By some miracle I graduated college and moved to Florida. I have been a public school teacher since 1995. I have 7 years until I can retire. I was married in 1999 and divorced in 2001. I remarried in 2017 to Kate - 21 years my junior. Some of my life experiences as a 46-year-old, white American male, will come through in my writing, but the majority of this daily journey will be dedicated to improving myself, and hopefully you as well.

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