March 7



Willard Scott 1934

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Katie Couric, described Willard Scott with three words: joyful, funny and ebullient.

*Announce to the world that you will be “ebullient” today… aka joyful, enthusiastic, cheerful, jolly. Do this every day and you might just live to be 100.


Franco Harris 1950

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ACLR8 RECOV (Accelerate Recovery) a product line venture with Franco Harris, is a formula that includes three different types of protein — whey, soy and casein — which disseminate into the body gradually over about six hours.

Lynn Swann 1952

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Swann’s diet is a 40/40/20 diet: 40% of his diet is carbs, 40% protein and 20% from fat.

*Two Hall of Fame Pittsburgh Steelers share a birthday (and 4 Super Bowl titles). Use Swann’s 40/40/20 diet including Franco’s recovery drink. Go Steelers!


Jenna Fischer 1974

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The separation of church and state means personal religious beliefs are not a basis for legislating rights away from others.
*Let the above tweet from Jenna Fisher motivate you to keep your personal beliefs to yourself.

Bryan Cranston 1956

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Practice Good Estate Planning

Three Estate Planning Items Everyone Needs

  1. An up-to-date will or trust.
  2. A durable power of attorney.
  3. Updated beneficiary designation forms.

*Watch the 1st episode of Breaking Bad and then plan your estate today. Hopefully you won’t realize that you’ve got to sell meth to accomplish your goals.


Rachel Weisz 1970 – watch The Constant Gardener

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*Watch Rachel Weisz win an Oscar in The Constant Gardener.


Laura Prepon 1980 – turmeric turkey-topped avocado toast

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*Check out Prepon’s website. You may want to use it for FOOD for the next 21 days.

SNUB – Wanda Sykes 1964

Review –

  • Be ebullient
  • 40/40/20 diet
  • Keep your personal beliefs personal
  • Practice good estate planning
  • Watch The Constant Gardener
  • Make turmeric turkey-topped avocado toast