Month: June 2020

UPTON HURLEY DAY

MIND

Kate Upton 1992

“I write everything down. My entire schedule. I have it in my phone, but I write it down and it helps me remember it a little better and stay a little bit more on top of things. For some reason writing it down puts it in my brain rather than typing it in and so I have double reminders. If I don’t jot things down I won’t be able to sleep.”

*Hopefully you have the 365DOLF app on your phone and a 365DOLF journal so can write everything down as a double reminder of how to Live Famously today.

BODY

Tara Lipinski 1982

“I’m pretty lucky that one of my best girlfriends is a barre teacher. She will come over a lot and we will just set up our yoga mats by the pool. Even if we only get a half hour in, I still feel like I’ve done something. I also live in Santa Monica and I have a big dog, Dublin, and he’s very energetic so trying to be a good mom as always, I try to take him out for a run-down San Vicente [Boulevard] which is beautiful.”

*Take a barre class, take your dog for a run, and go ice skating if you can.

SOUL

Faith Evans 1973

“But the bottom line is it was two senseless tragedies that were the result of people not being good people.”

*Be a good person and surround yourself with good people. Have faith today. Listen to Faith Evans for inspiration.

MONEY

William Rosenberg 1916

Anticipating Starbucks by several decades, Rosenberg realized early on that consumers would gladly pay more for a good cup of coffee than for a mediocre one.

*Anticipate what people will pay more for in the future, and get to work on it. Start your day with a cup of Dunkin coffee (after your two mugs of warm water).

ENTERTAINMENT

Judy Garland 1922 – watch A Star is Born (1954)

*Watch Judy Garland almost win an Oscar in the original A Star is Born (1954).

FOOD

Elizabeth Hurley 1965

Elizabeth says she drinks two mugs of warm water first thing in the morning.

 

• Breakfast: a bowl of Greek yogurt, a banana, and a little bit of honey
• Lunch: vegetable soup.
• Dinner: grilled chicken and “lots and lots and lots” of vegetables

 

*Eat (and drink) like Elizabeth Hurley.

SNUB – Sasha Obama 2001

Review –

• Write down your entire schedule
• Take a barre class and your dog for a run
• Be a good person and surround yourself with good people
• What will people pay more for in the future?
• Watch A Star is Born (1954)
• Eat like Elizabeth Hurley

6/9 DAY

MIND

Michael J. Fox 1961

“My happiness grows in direct proportion to my acceptance, and in inverse proportion to my expectations.”

*Accept what happens and adapt. Don’t dwell on what you expected to happen.

BODY

Natalie Portman 1981

“We usually started by swimming a mile a day, doing the front crawl and breast stroke,” “Then we’d do 2 hours of ballet exercises and resistance work.”

For your first ballet class, relax and enjoy yourself even if, or maybe because, ballet is one of the most beautiful ways to exercise your body and brain.

*Swim a mile, sign up for a class and do two hours of ballet exercises, Watch her win an Oscar in Black Swan for motivation.

SOUL

TD Jakes 1957

“My destiny is to help other people reach their destiny. You must remember that real life does not begin in the light but what you do in the dark. Helping you has given me purpose, love, and life.”

*Help someone reach their destiny today.

BONUS

Dick Vitale 1939

“I’m 76 and I’m obsessed with this,”

“I’m in 13 halls of fame. A guy who couldn’t play a lick but just showed the passion and love I have for the game. I want to show that passion now for pediatric cancer research.”

http://www.dickvitaleonline.com/v-foundation.html

*Show the passion and the love to end up in a hall of fame. Think of donating to Dickie V’s charity for pediatric cancer.

MONEY

Aaron Sorkin 1961 – watch The Social Network

*Watch Aaron Sorkin win an Oscar for best picture in The Social Network. It’s a must see movie for you – a budding entrepreneur. 

ENTERTAINMENT

Johnny Depp 1963 – watch Pirates of the Caribbean: The Curse of the Black Pearl

“It’s insulting to say that I spent $30,000 on wine … because it was far more.”

*Watch Depp almost win an Oscar in The Pirates of the Caribbean: The Curse of the Black Pearl, with a nice glass of wine.

FOOD

Jackie Mason 1931 – pastrami sandwich

“Listen, bring me a pastrami sanawhich (TO ME) you’ll have half, I’ll have half, also a half glass tea with a nepkin … she’ll also have tea …”

*Take a date to a nice Jewish deli and order this way.

“I’m going to marry a Jewish woman because I like the idea of getting up Sunday morning and going to the deli.” – Michael J. Fox

SNUB – Mae Whitman 1988

Review –

• Accept – don’t expect
• Take a ballet lesson
• Help someone reach their destiny
• Watch The Social Network
• Watch Pirates of the Carribean
• Order a pastrami sandwich

MENOUNOS AND MARGULIES DAY

MIND

Maria Menounos 1978 – 2 minute meditation

“Since my surgery, I’ve made my physical and emotional health a priority above all else. Whether it’s on my own or through guided meditations on YouTube or Headspace, I find that those few minutes a day of clearing my head & centering myself make a huge difference on how my day goes.”

http://mariamenounos.com/august/#meditation

*Her website is really good. Check it out. It’s got some 365DOLF to it. Use it for your 2 minute meditation.

BODY

Julianna Margulies 1966

“I like being alone with no to one hear me. I run or bike or go on the elliptical. I breathe into my body. I do a mixture of yoga and Pilates. I love to stretch. I get tremendous joy from working out. I know it sounds crazy,”

*Workout alone today. Run, bike, elliptical, yoga, or Pilates. Don’t forget to stretch.

SOUL

Gabby Giffords 1970

“Which baptism truly heals?  Do we need the water of God, or the blood of a 9-year old laying on a street in Tucson?  The answer is profoundly and simply obvious.  We need redemption gushing from the rivers of God’s love, not that of blood-soaked sidewalks. 

If we don’t speak for the soul, our silence will surely aid evil.”

*Speak for the soul. Don’t let your silence aid evil. Think of getting baptized. 

MONEY

Kanye West 1977

“I got a problem with spending before I get it” from All Falls Down

*Don’t spend money that you do not have yet. Listen to Kanye for motivation. His music – not his rhetoric.

ENTERTAINMENT

Jerry Stiller 1927 – watch Zoolander

*His son Ben is the star but he’s no slouch as Maury Ballstein – head of Ballstein Models, in this must watch yearly movie.

FOOD

Barbara Bush 1925 – mushroom quiche

The night before she died, Bush was alert and was having conversations — along with a glass of bourbon.

http://www.foodnetwork.com/recipes/barbara-bushs-mushroom-quiche-recipe.html

*She was married to the vice president for 8 years, then married to the president for 4 more years, and then was the mother to the president for 8 more years. Enjoy her mushroom quiche while watching Zoolander. And wash it down with a glass of bourbon.

BONUS

Keenan Ivory Wayans 1958

“You know, my health is no laughing matter. My vegetarian diet helps me stay health and fit. Not just for myself, but for the one’s I love. From pasta primavera, a hearty vegetable soup, or my mothers red beans and rice.  Delicious and good for you. That’s no joke. Tonight, make it vegetarian.”

*Besides the FLOTUS mushroom quiche, make some pasta primavera, vegetable soup, and red beans and rice to make it vegetarian all day.

SNUB – Joan Rivers 1933

Review –

• 2-minute meditation
• Run, bike, elliptical, yoga, or Pilates
• Speak for the soul
• Don’t spend money that you do not have
• Watch Zoolander
• Barbara Bush’s mushroom quiche

TALK ABOUT PRACTICE DAY

MIND

Bear Grylls 1974

“Survival can be summed up in three words – never give up. That’s the heart of it really. Just keep trying.”

*Your reminder to not give up today, and to plan an adventure to get out of your comfort zone.

BODY

Allen Iverson 1975

“The Answer” could have added muscle to his 165-pound frame during his 17-year NBA career but much like practice, he wasn’t a fan of lifting weights.

“That s— was too heavy,” Iverson said, admitting he never lifted during his career.

*Don’t lift weights today. That shit’s too heavy. Don’t practice anything either. Play a game of pickup basketball – but do NOT practice!

SOUL

Prince 1958

“We all have our problems, some are big, some are small. Soon all of our problems, y’all, will be taken by the cross.” – “The Cross”

*Prince was actually a conservative Christian with deep messages in a lot of his music. 

MONEY

L.A. Reid 1956

“That head-down thing, it’s going to limit your career. See, while your head is down, opportunities are passing right on by you, and you don’t even see them.”

*While putting your soul into your work, keep your head up – looking for opportunities.

ENTERTAINMENT

Liam Neeson 1952 – watch Kinsey

*Watch Liam Neeson win the AARP award as best actor in the movie Kinsey.

FOOD

Dean Martin 1917 – Pasta Fagioli

“When the stars make you drool just like a pasta fazool
That’s amore
When you dance down the street with a cloud at your feet
You’re in love
When you walk down in a dream but you know you’re not
Dreaming signore
‘Scuzza me, but you see, back in old Napoli
That’s amore”

https://www.foodnetwork.com/recipes/rachael-ray/pasta-and-beans-pasta-e-fagioli-recipe-1939374

*Enjoy this pasta fagioli under the stars with your true love while listening to Dean Martin. Wash it down with too much wine.

SNUB – Iggy Azalea 1990

Review –

• Don’t give up
• Don’t lift weights
• Your problems won’t last forever
• Keep your head up – look for opportunities
• Watch Kinsey
• Make Pasta Fagioli

D-DAY

MIND

Nathan Hale 1755

“I only regret that I have but one life to lose for my country.”

*Whether it’s for your country, your family, or just for yourself – be useful, and honorable by being necessary.

BODY

SOUL

 

*Just like the above tweet, I agree with tennis legend Bjorn Borg – that you should be able to marry who you love. What are your thoughts on this?

MONEY

Eli Broad 1933

Eli Broad is the only person to create two Fortune 500 businesses in different industries.

“Someone once told me I’m a sore winner, and they’re right. I rarely take more than a moment to enjoy a success before I’m moving on and looking for the next challenge.”

*Never settle, keep moving. Think about your most recent success – now look for the next challenge.

ENTERTAINMENT

Paul Giamatti 1967 – watch Cinderella Man

*If this movie doesn’t motivate you to improve your mind, body, and soul – it may be time to refocus. Watch Giamatti get robbed of an Oscar for best supporting actor.

FOOD

Natalie Morales 1972 – chicken and dumplings

https://www.today.com/recipes/natalies-slow-cooker-chicken-dumplings-t47291

*Taken from her cookbook, make this slow cooker chicken and dumpling recipe.

SNUB – David T. Abercrombie 1867

Review –

• Be useful and honorable
• 9 am park workout
• Love who you want
• Keep moving
• Watch Cinderella Man
• Chicken and dumplings

LIVE LIKE MARKY MARK DAY

MIND

Robert Kraft 1941

“I know I played, two of my sons played, my three grandsons play so we have three generations playing the game, and I think the life lessons that you get playing football are worth the risk.”

*What risks are you willing to take to learn life lessons? If you don’t have a cryo chamber, get a massage at 9:30 a.m.

BODY

Amanda Crew 1986

After training for a role as a wrestler in the film Chokeslam, Amanda Crew unexpectedly fell in love with weightlifting.

“It sounds cheesy, but it completely transformed my life,”

“A good weight-training session is incredibly empowering, especially if I’m having a bad day.”

*Get a “good weight-training session” in as one of your two workouts today.

SOUL

Brian McKnight 1969

http://www.mcknight360.com/

*Think of donating to the McKnight 360 Foundation or donating time to help provide a well-rounded and positive educational experience to young people in need. And listen to some Brian McKnight – it’s good for your soul.

MONEY

Suze Orman 1961

“Pull out your three most recent bank and credit card statements, circle every charge or debit that is not a necessity, and ask yourself, “Can I eliminate this cost entirely?” If not, can you scale it back 30 to 50 percent? Every time you cut expenses, you can put the money toward bigger goals.”

*Do this during your 2 p.m. meetings/work calls.

ENTERTAINMENT

Mark Wahlberg 1971 – watch The Fighter

*Watch Wahlberg almost win an Oscar in The Fighter . If you are living like Marky Mark, make sure you start this movie by 5:30, so you are in bed by 7:30. Make boxing one of your two workouts today.

CROSSOVER: BODY

Wahlberg’s typical daily schedule:
2:30 a.m. wake up
2:45 a.m. prayer time
3:15 a.m. breakfast
3:40-5:15 a.m. workout
5:30 a.m. post-workout meal
6 a.m. shower
7:30 a.m. golf
8 a.m. snack
9:30 a.m. cryo chamber recovery
10:30 a.m. snack
11 a.m. family time/meetings/work calls
1 p.m. lunch
2 p.m. meetings/work calls
3 p.m. pick up kids from school
3:30 p.m. snack
4 p.m. workout No. 2
5 p.m. shower
5:30 p.m. dinner/family time
7:30 p.m. bedtime

FOOD

Pancho Villa 1878 – Pancho Villa Stew

Pancho Villa’s last words were – “It can’t end like this. Tell them I said something.”

http://www.geniuskitchen.com/recipe/pancho-villa-stew-336306

*Make this Pancho Villa stew 1 of your 7 meals today. Use his last words before going to bed tonight – at 7:30!

SNUB – Kenny G 1956

Review –

• Take risks to learn life’s lessons
• Weight-training
• Donate to McKnight 360 Foundation
• Have self-discipline
• Watch The Fighter
• Make Pancho Villa Stew

BOOBY PASTA DAY

MIND

Oona Chaplin 1986

“Everyone loves Charlie Chaplin and not just because he’s funny but because he’s fucking true and human and humanist. I’m a huge fan of his – I would beat up anyone who wasn’t.”

*Be true. Be human. Ba a humanist. Also, take today, to defend someone.

BODY

Bar Refaeli 1985

“I’m not a yogi yet.”

“We’re doing some [moves] in the car, and then there’s also poses you can do outside of the car — before driving and after — to stretch out and prepare yourself for a little drive and make your body ready.”

*Stretch before you drive to your yoga studio for a yoga workout.

SOUL

Joyce Meyer 1943

“God never gets in a hurry. He never quits or runs out of patience. He will deal with us about one particular thing, and then He will let us rest for a while—but not too long. Soon He will come back and begin to work on something else. He will continue until, one by one, our knots are all untied.”

*Let God help you get one of your knots untied today.

MONEY

Evan Spiegel 1990

“A lot of it is not wanting to work for anyone else. My dad had to cancel vacations and he got called from work. I used to think that when I grow-up, I want to be the guy on the phone.”

*If you do not like to work for others or work in your own way then it is a clear sign that you probably are built for becoming an entrepreneur. Get on Snapchat.

ENTERTAINMENT

Angelina Jolie 1975 – watch Girl Interrupted

“I know what it’s like to want to die. How it hurts to smile. How you try to fit in but you can’t. You hurt yourself on the outside to try to kill the thing on the inside.”

*Watch Angelina Jolie win an Oscar in Girl Interrupted.

FOOD

Russell Brand 1975 – Booby Pasta

In 2014, he flirted with veganism after watching the vegan health documentary “Forks Over Knives” with his former wife, Katy Perry.

http://www.jamieoliver.com/videos/jamie-oliver-and-russell-brand-cook-booby-pasta/

*Enjoy Russell Brand’s “Booby Pasta” while watching Forks Over Knives – this might lead to a change in your diet.

SNUB – Al B. Sure 1968

Review –

• Defend someone
• Stretch before driving
• Get one of your knots untied
• Get on Snapchat
• Watch Girl Interrupted
• Make Booby Pasta

SWEET SOUL AND BLISTERING FUNK DAY

MIND

Allen Ginsberg 1926

Whether you see him as a force for good or evil, he was unequivocally—a force that changed American literature forever.

*Whether you are a force for good or evil, be a force for change. Read some of Ginsberg’s poetry for motivation.

Body

Rafael Nadal 1986

During the off-season Nadal trains six days a week for six-and-a-half hours every day – four on court and the rest in the gym or the pool.

*Play tennis, hit the gym, and go swimming today.

SOUL

Curtis Mayfield 1942

Deploying sweet soul and blistering funk – Curtis Mayfield veered between breezy optimism and hard-edged political commentary.

*Listen to Curtis Mayfield and listen for both optimism and political commentary.

MONEY

Anderson Cooper 1967

“I don’t believe in inheriting money. I think it’s an initiative sucker. I think it’s a curse.”

*I love this attitude by Anderson Cooper, but it’s got to be easier said than done. Avoid “initiative suckers” in your life, and make your own money.

ENTERTAINMENT

Tony Curtis 1925 – watch The Defiant Ones

At first they said I was too good-looking for the part; I didn’t look enough like the a**hole “n*gger-hater” I was supposed to play. So I wore a false nose and made myself look uglier.

*Watch Tony Curtis win an Oscar in The Defiant Ones.

FOOD

Josephine Baker 1906 – spaghetti bolognese

In 1991, HBO released The Josephine Baker Story. It won 5 Emmy Awards.

Josephine Baker’s Spaghetti Bolognese

BONUS: Jefferson Davis 1808 – Jefferson Davis Pie

Jefferson Finis Davis, the first and only President of the Confederate States of America

http://allrecipes.com/recipe/12672/jefferson-davis-pie/

*Enjoy Josephine Baker’s spaghetti bolognese and this Jefferson Davis Pie while watching the racial-prejudice themed film – The Defiant Ones.

SNUB – Imogen Poots 1989

Review –

• Be a force for change
• Play tennis
• Listen to Curtis Mayfield
• Avoid “initiative suckers”
• Watch The Defiant Ones
• make spaghetti bolognese and Jefferson Davis Pie

FIRST LADY DAY

MIND

Martha Washington 1731

Just as her husband realized that his every action might set a precedent for future presidents, so Martha, too, was aware that her behavior as first lady would become the template for the wives of future chief executives.

*Realize that your behavior may be the template for someone today, and act accordingly.

BODY

Abby Wambach 1980 – mountain bike

“I like to run, watch-free. I also love to mountain bike in our off-season — going downhill gives me an adrenaline rush!”

*I live in Florida so going downhill doesn’t happen very often, but the good news is there’s not a lot of uphill battles either. Run, watch-free, or go mountain biking today. Play soccer later.

SOUL

Wayne Brady 1972

“Depression is real.”

Now that he’s opened up about his own battle with depression, Brady is grateful for the outpouring of support he’s received.

*I too battle depression every day. Creating 365DOLF helps a lot. Find what helps you and be passionate about it.

MONEY

Andy Cohen 1968

Cohen is a man that defies labeling. He is the multi-hyphenate extraordinaire. He is a producer, a talk show host, a writer, and a high-level television producer. He basically is the Bravo television network.

*Defy labels. Be a multi-hyphenated extraordinaire.

ENTERTAINMENT

Dana Carvey 1955 – watch Saturday Night Live

*Watch some late 1980s and early 1990s episodes of Saturday Night Live.

FOOD

Justin Long 1978 – spicy lobster linguine

Martha Stewart and actor Justin Long prepare spicy lobster linguine.

https://www.marthastewart.com/332952/spicy-lobster-with-linguini

*Enjoy this spicy lobster linguine while watching Justin Long in Tusk – you may lose your appetite.

SNUB – Jerry Mathers 1948

Review –

• Be a template for someone’s behavior
• Mountain biking
• Find what helps your mood and be passionate about it
• Be a multi-hyphenated extraordinaire
• Watch Saturday Night Live
• Make spicy lobster linguine

PASTIZZA DAY

MIND

Marilyn Monroe 1926

“Fear is stupid. So are regrets.”

*Don’t be afraid of the future. Don’t regret your past. Live in the now.

BODY

Heidi Klum 1973

“My best advice to readers is to work out with a buddy. They keep you motivated and get you out of bed.”

*Get a buddy out of bed and work out with them today. Make it a habit.

SOUL

Brigham Young 1801

“If you have a bad thought about yourself, tell it to go to hell because that is exactly where it came from.”

*Make this a habit. Say it out loud if need be, but tell any bad thoughts about yourself to got to Hell.

MONEY

Tom Holland 1996

“I definitely am not doing this movie for the money. I mean, it’s a job that I think anyone would do regardless of what you were getting paid, you know? All I know is I had the greatest time on this movie and I absolutely loved it.”

*We are half way through 2020, and hopefully you are pursuing a dream job like being Spider-Man.

ENTERTAINMENT

Morgan Freeman 1937 – watch Million Dollar Baby

*Watch Morgan Freeman win his only Oscar in Million Dollar Baby.

FOOD

Amy Schumer 1981 – Pastizza

Schumer mentions that she loves pasta. She also suggests ordering a pizza and ordering pasta. Then, putting the pasta on the pizza to make Pastizza.

*Order a pizza and pasta from your favorite Italian restaurant and make your own Amy Schumer pastizza. Enjoy it while watching Million Dollar Baby.

SNUB – Andy Griffith 1926

Review –

• Live for the now
• Get a buddy out of bed to workout
• Tell bad thoughts to go to Hell
• Pursue your dream job
• Watch Million Dollar Baby 
• Make pastizza