November 10

GO TO A GUN RANGE DAY

MIND

Brittany Murphy 1977

See the source image

“Being happy is a choice. And you can make that choice every day, if you want to.”

*Make the choice to be happy today.

BODY

Ellen Pompeo 1969

Image result for ellen pompeo

Ellen Pompeo toned her abs using a stability ball for “around-the-world abs” and plank ups, which are a combination of planks and sit-ups.

http://la-story.com/2010/11/self-magazine-shares-greys-anatomys-ellen-pompeos-diet-and-fitness-tips-tricks/

Sardines

Pompeo gets heart-helping omega-3 fatty acids and calcium from the bones

*You watched Ellen Pompeo in Grey’s Anatomy yesterday, try her intense core workout today. And eat sardines.

SOUL

Martin Luther 1483

Image result for martin luther

—“As soon as the coin in the coffer rings, so the soul from purgatory springs”—was, to Luther, “the pious defrauding of the faithful” and a glaring symptom of the need for broad reform.

*Tithing has been suggested, but it shouldn’t determine whether you get into Heaven or not. You give as much to the church or to charity as your heart and soul guides you. Your relationship with God is personal and it does not have a minimum contribution to get into Heaven.

MONEY

Mikhail Kalashnikov 1919

Image result for mikhail kalashnikov

“He was a very modest person. Such people didn’t care about money themselves; they were protecting their nation, saving the lives of their compatriots, that was their basic occupation. You can see from documentaries about Mikhail Kalashnikov, he lived a very, very modest life.”

*Today an AK will cost you around $1500. Remember that it’s OK to live a modest life and still get paid for what you have created. Go to a gun range today and relieve some stress.

ENTERTAINMENT

Richard Burton 1925 – watch Who’s Afraid of Virginia Woolf

Image result for richard burton who's afraid of virginia woolf

Burton and Taylor who, as fictional husband and wife, brutally expose their decaying marriage.

*Richard Burton was nominated for 7 Oscars and never won.

FOOD

Tracy Morgan 1968 – lamb chops with creamy polenta and peas

Image result for tracy morgan gif

Comedian Tracy Morgan joins Martha to make a Sunday dinner: lamb chops with creamy polenta and peas.

http://www.marthastewart.com/252985/tracy-morgan-makes-sunday-dinner

*Appreciate life as you listen to some Tracy Morgan comedy while making his Sunday dinner. Enjoy it with your loved ones while watching Who’s Afraid of Virginia Woolf.

SNUB – Kieman Shipka 1999

Review –

  • Make the choice to be happy
  • Intense core workout
  • There is no minimum contribution into Heaven
  • Live a modest life, but get paid for your creations
  • Watch Who’s Afraid of Virginia Woolf
  • Make lamb chops with creamy polenta and peas

Published by

Travis Jones

I was born in Northwestern Pennsylvania and lived in a trailer park. I was raised by very conservative and religious (Wesleyan Methodist) parents. By some miracle I graduated college and moved to Florida. I have been a public school teacher since 1995. I have 7 years until I can retire. I was married in 1999 and divorced in 2001. I remarried in 2017 to Kate - 21 years my junior. Some of my life experiences as a 46-year-old, white American male, will come through in my writing, but the majority of this daily journey will be dedicated to improving myself, and hopefully you as well.

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