October 2



Johnnie Cochran 1937

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“I’m a big believer in the fact that life is about preparation, preparation, preparation.”

*Write out 3 things that you need to prepare for


Kelly Ripa 1970

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Ripa does a combination of activities, including the dance-cardio class AKT four days a week, SoulCycle two days a week and running one day a week.

*Try an AKT workout online or a free first session. SoulCycle and running are options as well.



Gandhi 1869

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*How can you help be the change that you want to see in this world?

Remember that God has no religion.


Donna Karan 1948

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“I didn’t have time to do it all, and I had to make a very tough decision.”

*You don’t have time to do it all, make the tough decision to devote your time to your passion.

What do you need to eliminate to devote more time to your passion?


Sting 1951

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He said he and his wife allegedly had eight-hour lovemaking sessions.

“Maybe not. But there is some truth to it. The idea of tantric sex is a spiritual act. I don’t know any purer and better way of expressing a love for another individual than sharing that wonderful, I call it, ‘sacrament.’ I would stand by it. Not seven hours, but the idea.”

“Seven hours includes movie and dinner.”

*Listen to The Police and  Sting with your significant other for 8 hours, including movie & dinner.


Groucho Marx 1890

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Groucho had a lifelong love of clam chowder. He was crazy about pumpernickel and craved chocolate but limited himself to two pieces a day.

“Well, I’ve had my chocolates,” “Now there’s nothing to do but wait for tomorrow.”

*Eat like a comedy genius today.

SNUB – Nat Turner 1800

Nat Turner's Slave Revolt

October 1


Jimmy Carter 1924

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“We must adjust to changing times and still hold to unchanging principles.”

*How are you adjusting to changing times?

What are your unchanging principles?


Mark McGwire 1963

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McGwire’s workouts do not involve heavy lifting, but many repetitions of relatively light weights. He is careful in his use of androstenedione and creatine.

*Use light weights with many repetitions and research any supplements that you would like to use. Go to the batting cages and hit 70 home runs.


Richard Harris 1930

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“Did you ever read Pope John XXIII’s ‘Journal of the Soul’? He was one of the truly great popes and a great spiritual man. He says he would find faith maybe four times a week and then it would leave him. And he’d spend the rest of the day praying to get that faith back. And we thought the pope has faith 24 hours a day. No he doesn’t! He’s in doubt as well. But that’s religion. That’s the beauty of it. The doubt is as important as the certainty.”

*When the faith leaves you today, pray to get the faith back. You could also watch Richard Harris in The Sporting Life if you are sensing an immerging emptiness in your life.


Julie Andrews 1935

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Andrews suffered a failed vocal cord surgery that resulted in the loss of her singing voice. Instead of giving up, Andrews picked herself up, refocused and continued developing her career by throwing her energy into other projects.

*How can you refocus and continue developing your career?

 What are some other projects that you could throw your energy into?


Brie Larson 1989 – watch Room

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*Watch Captain Marvel win an Oscar in Room.

BONUS: Walter Matthau 1920 – watch Matthau win an Oscar in The Fortune Cookie.

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Zach Galifianakis 1969 – vodka with sausage

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“I stopped drinking and I just, kind of, put the weight off,”

“I was having a lot of vodka with sausage. Delicious, but bad for you.”

*Make a bunch of sausage. Add some brie cheese, a fortune cookie, and Jimmy Carter peanuts. Wash it all down with Vodka and a spoonful of sugar.

CROSSOVER: ENTERTAINMENT – watch Between Two Ferns

Brie Larson (not Alison Brie, which is who Zach wanted) joined Zach between the ferns to discuss if she’s really aiming high enough as an actress, and what it’s like to be named after cheese.

*Watch Between Two Ferns starring Zach Galifianakis as he interviews fellow 10/1 birthday Brie Larson. Link at 365dolf.com

SNUB – Jurnee Smollett 1986

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