March 31

CESAR CHAVEZ DAY

MIND

Al Gore 1948

Image result for al gore

“No matter how hard the loss, defeat might serve as well as victory to shape the soul and let the glory out.”

*Think of your most recent loss and focus on how it may have been a victory that has shaped your soul.

BODY

Liza Koshy 1996

Image result for liza koshy workout

https://www.popsugar.com/fitness/watch-zac-efron-youtuber-liza-koshy-work-out-together-46920628

*Watch the above video and go through some challenging plank and glute bridge variations, forward and backward lunges, and battle rope sequences, before ending with a stability ball plank. 

SOUL

Cesar Chavez 1927

Image result for cesar chavez

“Kindness and compassion toward all living things is a mark of a civilized society.”

*Continue to strive to show kindness and compassion to all living things. Think of donating to the Chavez Foundation.

MONEY

Shirley Jones 1934

Image result for shirley jones

Former Partridge Family mother Shirley Jones has been turned down by Playboy at the age of 75 – for not showing enough flesh.

*Your soul is not for sell. Money is important but it’s not enough to sell yourself out.

ENTERTAINMENT

Ewan McGregor 1971 – watch Moulin Rouge

Image result for ewan mcgregor moulin rouge gif

*Appreciate that the greatest thing you’ll ever learn is just to love and be loved in return and then enjoy watching Moulin Rouge.

FOOD

Christopher Walken 1943 – chicken and pears

Image result for christopher walken wedding crashers

http://www.openculture.com/2016/06/christopher-walken-shows-you-how-to-cook-chicken-pears.html

*Follow the above recipe/video to make Christopher Walken’s chicken and pears.

SNUB – Gordie Howe 1928

Review –

  • How has your most recent loss shaped your soul?
  • Liza Koshy workout
  • Show kindness and compassion
  • Your soul is not for sell
  • Watch Moulin Rouge
  • Make Christopher Walken chicken and pears

Published by

Travis Jones

I was born in Northwestern Pennsylvania and lived in a trailer park. I was raised by very conservative and religious (Wesleyan Methodist) parents. By some miracle I graduated college and moved to Florida. I have been a public school teacher since 1995. I have 7 years until I can retire. I was married in 1999 and divorced in 2001. I remarried in 2017 to Kate - 21 years my junior. Some of my life experiences as a 46-year-old, white American male, will come through in my writing, but the majority of this daily journey will be dedicated to improving myself, and hopefully you as well.

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