May 30

DOWN ON THE FARM DAY

MIND

Cee Lo Green 1974

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*FORGET YOU by Cee Lo Green teaches you one of the most important lessons in life – knowing how to let go of your past. Listen to it today (edited or not)

BODY

Idina Menzel 1971 – blueberries, boxing, and Bikram

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Check out the Wicked favorite’s list of ultimate must-haves

Tasty Snack: Blueberries and Pure bars

Healthy Dinner Ideas: Sushi, chicken, tilapia, spinach and Brussels sprouts

Workout Routine: Bikram yoga and boxing

*You’ve got a snack, workout, and dinner ideas. And you can watch Menzel in Wicked

SOUL

Gale Sayers 1943

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Sayers’ account of his relationship with Piccolo was turned into one of the most popular TV flicks of all time.

“Brian’s Song” won an Emmy Award, was frequently rerun on TV, and became a staple of school assemblies — its message of racial harmony, friendship, gutsiness and compassion struck a chord.

*Watch Brian’s Song for a refresher’s course on racial harmony, friendship, gutsiness, and compassion.

MONEY

Marissa Mayer 1975

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“Don’t forget to be bold.”

She considers those five words every day as the CEO of Yahoo … and gives similar advice to others:

“If you really want to create something transformational — if you really want to make a difference in your life and other people’s lives — yes, it’s always easy to take the safer incremental choice and to iterate … But remember to be bold.

*As you continue to create your dream business, don’t forget to be bold.

ENTERTAINMENT

Duncan Jones 1971 – watch Moon

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*Watch this intriguing space mystery made by David Bowie’s son – Duncan Jones.

FOOD

Bob Evans 1918 – weekend brunch casserole

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Bob Evans believed in treating strangers like friends and friends like family; and those principles are alive today at every Bob Evans Restaurant.

http://www.healthlife.com/resources/recipes/item/?15371-Weekend_Brunch_Casserole

*Invite some friends and/or strangers over for brunch and make them this Bob Evans brunch casserole. Or just meet them at your local Bob Evans restaurant.

SNUB – Wynonna Judd 1964

Review –

  • Let go of your past
  • Blueberries, boxing, and Bikram
  • Watch Brian’s Song
  • Don’t forget to be bold
  • Watch Moon
  • Make a Weekend Brunch Casserole

Published by

Travis Jones

I was born in Northwestern Pennsylvania and lived in a trailer park. I was raised by very conservative and religious (Wesleyan Methodist) parents. By some miracle I graduated college and moved to Florida. I have been a public school teacher since 1995. I have 7 years until I can retire. I was married in 1999 and divorced in 2001. I remarried in 2017 to Kate - 21 years my junior. Some of my life experiences as a 46-year-old, white American male, will come through in my writing, but the majority of this daily journey will be dedicated to improving myself, and hopefully you as well.

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