May the 4th



Will Arnett 1970

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“I had some difficult times, but really, let’s keep it in perspective, nobody died. I’m lucky, I’ve got great kids who are healthy and happy, and as far as I’m concerned, the rest is gravy.”

*Keep things in perspective today.


Rory McIlroy 1989

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It may have only lasted around 35 minutes in total but the intensity was enough to make even Rory breathe a little harder.

*Build stability, strength, flexibility, and speed with this workout in just 35 minutes. This workout will get you breathing harder and ready to play like Rory. (Or as my mom calls him – Roy)


Keith Haring 1958

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He worked with children in schools to paint large murals with them, and he made paintings and sculptures for schools and hospitals in many places.

*Buy a Haring t-shirt and wear it proudly on this day, knowing that the money went to helping kids.


Erin Andrews 1978

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ESPN reporter Erin Andrews was awarded $55 million in her lawsuit against the owners of the Nashville Marriott at Vanderbilt University and a hotel guest who used a hacksaw to tamper with her room’s peephole and record a naked video of her.

*With fame, comes opportunities to be exploited. With owning a business, comes opportunities to be sued for something that one of your employees or customers have done. Solidify your workplace expectations and culture before even opening.


Audrey Hepburn 1929 – watch Roman Holiday

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*Watch Audrey Hepburn win an Oscar in Roman Holiday.


Lance Bass 1979 – pan fried large mouth bass

See the source image

What food item are you splurging on? “It’s definitely got to be seafood. I love crab legs and any kind of sushi. Fresh tuna is one of my favorites. And if you put truffle on anything, it makes it fancy.”

*Listen to some N’Sync while making this pan fried large mouth Lance Bass. Put truffle on it to make it fancy. Enjoy it while watching Roman Holiday.

SNUB – Kimora Lee Simmons 1975

Review –

  • Keep things in perspective
  • Rory McIlroy workout
  • Buy a Keith Haring t-shirt
  • Solidify your workplace expectations
  • Watch Roman Holiday
  • Make pan-fried large mouth Lance bass

Published by

Travis Jones

I was born in Northwestern Pennsylvania and lived in a trailer park. I was raised by very conservative and religious (Wesleyan Methodist) parents. By some miracle I graduated college and moved to Florida. I have been a public school teacher since 1995. I have 7 years until I can retire. I was married in 1999 and divorced in 2001. I remarried in 2017 to Kate - 21 years my junior. Some of my life experiences as a 46-year-old, white American male, will come through in my writing, but the majority of this daily journey will be dedicated to improving myself, and hopefully you as well.

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