May 24

STEP BROTHER APPRECIATION DAY

MIND

Patti Labelle 1944

Image result for patti labelle

“Sometimes you think you’re not worthy…you’re afraid of yourself; get out of your own way.”

“You’re worthy of anything you know you can do well. Just ask the question, don’t punk out. [Go] get that, ‘yes.’”

*You are worthy. Go get it.

BODY

Mark Ballas 1986 – TRX workout

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“If I dance in the morning, I won’t do cardio when I go to the gym because dancing for four to five hours gets you pretty warm! Usually we do a lot of TRX and core work and weightlifting, too.

https://www.trxtraining.com/train/5-moves-for-a-total-body-workout

*Dance in the morning and complete a TRX workout in the evening – use the above 5 moves for a total body workout.

SOUL

Bob Dylan 1941

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“So when you see your neighbor carrying something, help him with his load and don’t go mistaking paradise for that home across the road.”

*Help someone today and realize that the grass is not always greener on the other side. Listen to Bob Dylan for inspiration.

MONEY

Tommy Chong 1938

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“Focus on your passion.”

*Focus on your passion. It will guide you to your fortune. Not sure what your passion is? – smoke a joint and see if that helps. The goal this year is to turn your passion in to your business.

ENTERTAINMENT

John C. Reilly 1965- watch Step Brothers

Image result for john c reilly step brothers gif

*Get with your step-brother and watch Step Brothers. Just don’t touch his drum set. Make plans to attend next year’s Catalina Wine Mixer – it’s a real thing.

https://www.visitcatalinaisland.com/event/catalina-wine-mixer-2018

FOOD

Priscilla Presley 1945

Image result for Priscilla Presley

Priscilla’s marriage to Elvis culminated with a $10,000 breakfast buffet where they were joined by a 100 guests for a champagne breakfast featuring lobster, oysters Rockefeller, roasted pig, and Southern fried chicken.

*Have all of your friends and family over for the above champagne breakfast buffet.

SNUB – G-Eazy 1989

Review –

  • Know that you are worthy
  • Dancing and a TRX workout
  • Help someone
  • Focus on your passion
  • Watch Step Brothers
  • Champagne breakfast buffet

Published by

Travis Jones

I was born in Northwestern Pennsylvania and lived in a trailer park. I was raised by very conservative and religious (Wesleyan Methodist) parents. By some miracle I graduated college and moved to Florida. I have been a public school teacher since 1995. I have 7 years until I can retire. I was married in 1999 and divorced in 2001. I remarried in 2017 to Kate - 21 years my junior. Some of my life experiences as a 46-year-old, white American male, will come through in my writing, but the majority of this daily journey will be dedicated to improving myself, and hopefully you as well.

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