October 2



Johnnie Cochran 1937

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“I’m a big believer in the fact that life is about preparation, preparation, preparation.”

*Write out 3 things that you need to prepare for – 

Preparation for today

Preparation for this week

Preparation for this month


Kelly Ripa 1970

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Ripa a combination of activities, including the dance-cardio class AKT four days a week, SoulCycle two days a week and running one day a week.

*Try an AKT workout online or try a free first session locally. SoulCycle and running are options as well.


Gandhi 1869

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*How can you help be the change that you want to see in this world? Remember that God has no religion.


Donna Karan 1948

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“I didn’t have time to do it all, and I had to make a very tough decision.”

*You don’t have time to do it all, make the very tough decision to devote your time to your passion.


Sting 1951

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He said he and his wife allegedly had eight-hour lovemaking sessions.

“If we had seven hours, I would demonstrate,”

“Maybe not. But there is some truth to it. The idea of tantric sex is a spiritual act. I don’t know any purer and better way of expressing a love for another individual than sharing that wonderful, I call it, ‘sacrament.’ I would stand by it. Not seven hours, but the idea.”

“Seven hours includes movie and dinner.”

*Listen to The Police and to Sting with your significant other for about 7 or 8 hours, including movie and dinner.


Groucho Marx 1890

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Groucho had a lifelong love of clam chowder.

He was absolutely crazy about pumpernickel.

Groucho craved chocolate, but limited himself to two pieces a day.

“Well, I’ve had my chocolates,”

“Now there’s nothing to do but wait for tomorrow.”

*Have some clam chowder and pumpernickel bread, with 2 chocolates for dessert.

SNUB – Nat Turner 1800

Review –

  • Preparation, preparation, preparation
  • AKT workout
  • Be the change you want to see in the world
  • Devote your time to your passion
  • Listen to Sting
  • Clam chowder, pumpernickel bread, 2 chocolates