October 22



Jeff Goldblum 1952

Image result for jeff goldblum pittsburgh

Goldblum’s secret to aging well – love thyself.

Happy Jeff Goldblum Day, Pittsburgh.

A day that recognizes his fame while always maintaining his yinzer pride.

*Love yourself. One way to do that is to…

Maintain your boundaries.

When someone ignores what’s important to you, you’ll know—because it hurts. Don’t ignore that. Your feelings are there to tell you what’s right and what’s wrong.


Ichiro Suzuki 1973

Image result for ichiro suzuki gif

Suzuki works out on specialized machines that improve his flexibility and improve blood circulation. It’s similar to yoga or Pilates, but not quite.

*Today is the day to ask your trainer to work you out on that funky looking machine in the corner of the gym that you would normally never try.


Deepak Chopra 1946

Image result for deepak chopra

Brand new research supported by the Chopra Foundation indicates that meditation provides a clear and quantifiable change in how the human body functions.

Basics of Meditation: Mindful Meditation with Deepak Chopra

Learn the Basics of Meditation in a New Online Course with Deepak Chopra


*Enroll in and take this Basics of Meditation course from chopra.com


Bob Odenkirk 1962

Image result for bob odenkirk

Go After Your 80s? When Saul realized that his time was better spent helping elderly residents of a nursing home, he went after them with all of his energy.

He finally found his “80” customers: People that were going to give him profitable, consistent business.

Remember that the stronger relationships you make with your “80s” the more likely they will be to refer you to new customers.

*Figure out who your “80s” are and do everything that you can to make sure that you’re an inseparable part of their business. Watch Odenkirk in Better Call Saul for motivation.


Franz Liszt 1811

See the source image

Women screamed and swooned for the 19th Century piano virtuoso Franz Liszt.

*Listen to Franz Liszt today and try not to scream and swoon.


Annette Funicello 1942 – peanut butter pork chops

Image result for annette funicello


Annette was the TV commercial spokesperson for Skippy Peanut Butter.

*Listen to Liszt as you make Annette Funicello’s peanut butter (use Skippy) pork chops. Enjoy eating them as you watch episodes of Better Call Saul.

SNUB – Christopher Lloyd 1938

Review –

  • Love thyself
  • Ichiro workout
  • Meditate
  • Figure out who your “80s” are
  • Listen to Franz Liszt
  • Make peanut butter pork chops