October 18



Martina Navratilova 1956

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“I would never have achieved such success had I not LOVED tennis. I made the unwavering commitment to make the sacrifice worth it by being my best on the court.”

*Do what you love and make the unwavering commitment to make the sacrifice worth it by being the best you can be.


Zac Efron 1987

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The main feature of Efron’s workouts is super setting—doing two exercises back-to-back with no rest in between.



*Have your trainer put you through a super setting workout. Or try Efron’s Baywatch Body Program.


Ne-Yo 1982

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“I feel the presence of a higher power. I know he exists. I’m not sure about the fine print, but I know the soul is real, that the body is the car, the soul is the driver.”

*Believe in the soul and use it as the driver of your car (body). Listen to Ne-Yo all day.


Mike Ditka 1939

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Such a boss move by Ditka. No wallet, no money clip, just a fat stack of bills ready for action.

*Be a boss like Mike Ditka today. Carry around a fat stack of cash and don’t be afraid to use it. H2P


George C. Scott 1927 – watch Patton

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*Watch George C. Scott win (but not accept) an Oscar in Patton.


Lindsey Vonn 1984

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What U.S. Olympian Lindsey Vonn Eats in an Average Day:


  • Scrambled eggs with peppers, onions, mushrooms and spinach, or with avocado, cilantro and salsa
  • Whole wheat toast with butter
  • Coffee

Lunch (AKA, carb time)

Lindsey uses lunch as her time to store up on carbohydrates to fuel her practices and races.

  • Quinoa
  • Chicken
  • Broccoli
  • Tomatoes
  • Bell Peppers


Lindsey says this is her go-to dinner.

  • Salmon
  • Brown rice
  • Asparagus

*Eat like Olympian Lindsey Vonn all day.

BONUS Chuck Berry 1926 – Chuck Berry Blues Berry Pie

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*For dessert, make this Chuck Berry Blues Berry Pie.

SNUB – Jean-Claude Van Damme 1960

Review –

  • Do what you love
  • Super setting workout
  • Let your soul drive the car
  • Carry a fat stack of cash
  • Watch Patton
  • Eat like Lindsey Vonn