November 15

WET SANDWICH DAY

MIND

Georgia O’Keeffe 1887

Image result for georgia o'keeffe

O’Keeffe created paintings that evoked a sense of the spectacular places she visited, including the mountain peaks of Peru and Japan’s Mount Fuji.

Paris – #1 in World’s Best Places to Visit

The City of Light draws visitors from around the globe to see iconic attractions like the Eiffel Tower, the Louvre and Notre Dame in real life.

*Make plans today to travel internationally. Get out and see the world.

BODY

Karl-Anthony Towns 1995

Image result for karl anthony towns

Towns focuses on movement quality, not quantity

“People in high school get hung up on lifting heavy weights and all this stuff,”

“Don’t do that. Make sure you do your exercises with purpose and great technique.”

http://www.stack.com/a/karl-anthony-towns-workout

*Lift lighter weights today with purpose and great technique. Play some hoops and dominate inside and out.

SOUL

Shailene Woodley 1991

Image result for shailene woodley

“My religion is the Earth, man. I believe in trees.”

The Shailene Woodley Foundation strives to empower, encourage and train people of all ages, backgrounds to choose activism as a lifestyle.

https://shailenewoodleyfoundation-jeannieduendev.nationbuilder.com/

All It Takes was founded in 2010 by Lori and Shailene as a global call to action.

https://allittakes.org/

*Have a religion. The Earth as a religion is fine. It’s OK to be more spiritual than religious. Activism as a lifestyle is a noble endeavor and happiness comes from participating in ways that you are passionate about.

MONEY

Jimmy Choo 1948

Image result for jimmy choo the person

“Identify your spending style. Tackle your spending triggers.”

Understand Your Spending Triggers

In many cases, knowing how to stop spending money has to do with identifying the emotional and psychological triggers that cause us to spend. So the next time you head out the door, keep these in mind:

Time of Day

Shop during times when you have more energy and feel less stressed.

Environment

Take away the temptation by steering clear of spending environments.

Mood

Avoid shopping during moods that will cause you to impulse buy.

Peer Pressure

Don’t be scared to let your friends know that you’re trying to spend less.

Lifestyle

Don’t let your lifestyle become bigger than your budget

*Eliminate your spending triggers. Don’t buy those Jimmy Choo shoes

ENTERTAINMENT

Sam Waterston 1940 – Watch The Killing Fields

Image result for sam waterston the killing fields

“I mean, the truth is that at any time in this business you could fall off the edge of the world.”

The Killing Fields is a career-defining triumph for director Roland Joffé and a masterpiece of American cinema.

*Watch Sam Waterston almost win an Oscar in The Killing Fields.

FOOD

Beverly D’Angelo 1951 – wet sandwiches

Image result for beverly d'angelo  gif

http://www.foodnetwork.com/recipes/fried-pepper-wet-sandwich-recipe.html

Rusty Griswold:
Mom, my sandwich is all wet.

Ellen Griswold:
They’re all wet… Oh God!… The dog wet on the picnic basket.

*Dance with this sandwich. Kiss this sandwich. Then enjoy your wet sandwich.

SNUB – Ol’ Dirty Bastard 1968

Review –

  • Make plans to travel internationally
  • Lift lighter weights
  • Activism could be your religion
  • Identify your spending trigger
  • Watch The Killing Fields
  • Make wet sandwiches

Published by

Travis Jones

I was born in Northwestern Pennsylvania and lived in a trailer park. I was raised by very conservative and religious (Wesleyan Methodist) parents. By some miracle I graduated college and moved to Florida. I have been a public school teacher since 1995. I have 7 years until I can retire. I was married in 1999 and divorced in 2001. I remarried in 2017 to Kate - 21 years my junior. Some of my life experiences as a 46-year-old, white American male, will come through in my writing, but the majority of this daily journey will be dedicated to improving myself, and hopefully you as well.

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