April 22



Amber Heard 1986

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“Everyone advised against it. But I had a dream and a passion, and I wanted more,”

“If you want to do something – you find a way.”

*Being a Hollywood star was her dream and she made it happen. Find a way to make your dreams come true.


Marshawn Lynch 1986 – 6:24am 200 sit-ups and pushups

Seahawks – 49ers: Marshawn Lynch struggles in first game back

Marshawn Lynch wakes up every morning at 6:24 a.m. and does a couple hundred sit-ups, a couple hundred push-ups and then gets back in bed.

*Wake up at 6:24 and don’t go back to bed until you’ve done 200 sit-ups and push ups. Reward yourself with some skittles.


Kaka 1982

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At the age of 18, Kaká suffered a career-threatening and possibly paralysis-inducing spinal fracture as a result of a swimming pool accident. He remarkably made a full recovery.

Today, Kaka says that it was God’s hand that saved his life.

*Take today to thank God for your health.


Willie Robertson 1972

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When Willie became CEO of the company, he used his business degree and sales experience to take the company out of the living room and into the big time.

*Don’t be afraid to take your dream business into the big time.


Jack Nicholson 1937 – watch As Good as it Gets

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*Watch Jack win 1 of his 3 Oscars in As Good as it Gets.


Vladimir Lenin 1870 – milk soup with dumplings

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The founder of the Bolshevik revolution loved simple but well-prepared food, such as milk soup with dumplings.


*Enjoy Lenin’s favorite comfort food. Lead a revolution!

SNUB – J. Robert Oppenheimer 1904

Review –

  • Find a way to make it happen
  • 6:24 am push ups and sit ups
  • Thank God for your health
  • Take your company to the big time
  • Watch As Good as it Gets
  • Make milk soup with dumplings

April 21



Queen Elizabeth II 1926

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She enjoys a brisk walk. Mealtimes are at formal hours: lunch at 1 pm sharp, high tea at 4.30 pm. Bed is never later than 11.30 pm unless there’s a formal banquet.

*Take a brisk walk. Eat lunch at 1:00. Have high tea at 4:30. Be in bed by 11:30 pm.


Tony Danza 1951

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“I exercise religiously and I do something every day. I spend time on the floor, push ups, sit-ups and low back exercises, I lift weights, box, in-line skate, tap dance, and ride a recumbent stationery bike, which I think is the holy grail of fitness as we’re aging.”

*Try to be “The Boss” and do all of the above exercises. Especially riding a stationary bike – the holy grail of fitness!


Andie MacDowell 1958

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“My mother died when I was 23, so it was a very short… My mother, the best advice she told me was I could do whatever I wanted to do. I believed her.”

*Believe that you can do whatever you want. Talk to your mother for motivation.


Tony Romo 1980

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“I love football. I love working for CBS. I love the fact that I get to be an analyst doing football games.”

*Think about your ideal job situation and complete this sentence – I love _. I love working for _. I love the fact that I get to __.


James McAvoy 1979 – watch Split

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Though he never plays all two dozen characters in “Split,” we do see him effortlessly transition between eight significant roles.

*Gather all of your personalities and watch Split.


Iggy Pop 1947 – spicy Waldorf salad

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Iggy Pop played the Waldorf-Astoria (the birthplace of today’s meal) when he was inducted into the Rock & Roll Hall of Fame in 2010.


*Enjoy this spicy Waldorf salad while listening to Iggy Pop

SNUB – Rob Riggle 1970

Review –

  • Take a brisk walk
  • Ride a stationary bike
  • Believe that you can do anything
  • Love what you do
  • Watch Split
  • Make a spicy Waldorf salad