4/20

CELEBRATE LIKE MARLEY DAY

MIND

Adolf Hitler 1889

“How fortunate for leaders that men do not think.”

*Think for yourself. Question your government. Do not be a sheep.

BODY

Miranda Kerr 1983

Kerr likes to exercise for 1 hour and 15 minutes each time. Warming up with 5 to 10 minutes of stretching. She targets all aspects of her body: 30 minutes on legs, 30 minutes on core, arms and balance and 15 minutes of stretching.

*Miranda Kerr keeps it simple in this workout. Try it today for 1 hour and 15 minutes.

Warm up with stretching []      30 minutes on legs []

30 minutes on core, arms, and balance []        15 minutes of stretching []

SOUL

Stephen Marley 1972

*Listen to Stephen Marley on 4/20 and celebrate as his father would. It’s good for the SOUL.

MONEY

Luke Kuechly 1991

His first job as a young teen ultimately helped him to assign more value to the things he had growing up.

“Because once I was working, my Dad’s like, ’You’ve got money now. You can go buy things if you want them. And then it starts to teach you: ‘Oh, do I really need it?’ You start to understand what 20 bucks really means.”

*How much value do you assign to the things you have?

What does 20 bucks mean to you?

ENTERTAINMENT

Jessica Lange 1949 – watch Blue Sky

*Watch Jessica Lange win an Oscar in Blue Sky.

FOOD

Luther Vandross 1951 – Luther Burger

The “Luther Burger,” is a bacon cheeseburger served on a Krispy Kreme doughnut bun

*Listen to some Luther Vandross (maybe “One Shining Moment”) while indulging too far with a Luther Burger.

Remember to only do this once a year.

SNUB – George Takei 1937 – “Oh my!”

Published by

Travis Jones

I was born in Northwestern Pennsylvania and lived in a trailer park. I was raised by very conservative and religious (Wesleyan Methodist) parents. By some miracle I graduated college and moved to Florida. I have been a public school teacher since 1995. I have 7 years until I can retire. I was married in 1999 and divorced in 2001. I remarried in 2017 to Kate - 21 years my junior. Some of my life experiences as a 46-year-old, white American male, will come through in my writing, but the majority of this daily journey will be dedicated to improving myself, and hopefully you as well.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s