TONY DAY
MIND
Gugu Mbatha-Raw 1983
“When I’m facing a hectic schedule, I tell myself, “Come on, Gugs.” Sometimes you have to be your own coach.”
*Be your own coach today – give yourself a pep talk right now.
BODY
Tony Danza 1951
“I exercise religiously and I do something every day. I spend time on the floor, push ups, sit-ups and low back exercises, I lift weights, box, in-line skate, tap dance, and ride a recumbent stationery bike, which I think is the holy grail of fitness as we’re aging.”
*Be “The Boss” and do all the above exercises. Especially riding a stationary bike – the holy grail of fitness!
SOUL
Andie MacDowell 1958
“My mother died when I was 23, so it was a very short… My mother, the best advice she told me was I could do whatever I wanted to do. I believed her.”
*Believe that you can do whatever you want. Talk to your mother for motivation.
MONEY
Tony Romo 1980
“I love football. I love working for CBS. I love the fact that I get to be an analyst doing football games.”
*Think about your ideal job situation and complete this sentence –
I love ____________________________ I love working for ________________________
I love the fact that I get to __________________________________________________
ENTERTAINMENT
James McAvoy 1979 – watch Atonement
*Watch McAvoy almost win a Golden Globe in Atonement.
FOOD
Queen Elizabeth II 1926
Her majesty starts each day with a brisk walk []
Breakfast: The queen starts her day with a cup of Earl Grey tea (no milk or sugar). She then typically transitions to a breakfast of fruit and cereal — she’s partial to Special K []
Before lunch: she’ll partake in a little light drinking — specifically a gin and Dubonnet (a wine-based aperitif) with a slice of lemon and a lot of ice []
Lunch at 1 pm sharp: a favorite meal of hers is grilled Dover sole with wilted spinach []
High tea at 4.30 pm: The queen goes all out for her daily afternoon tea — there’s a traditional spread, complete with finger sandwiches, scones and her favorite cakes. She must have two types of sandwiches, such as cucumber, smoked salmon, egg with mayonnaise, ham and mustard — crusts cut off. She also enjoys the crust-less jam pennies, tiny raspberry jam sandwiches cut into circles []
Dinner: Gaelic steak, made from fillets of beef and venison
Dessert: She finishes her day on a light and fresh note — with strawberries and sweet white peaches. Maybe some chocolate, too []
And she washes it all down with a glass of Champagne []
Bed is never later than 11:30 pm unless there’s a formal banquet []
*Live like the Queen of England today. Check off as you go.
https://www.cuisinefiend.com/57/grilled-dover-sole
https://www.food.com/recipe/irish-gaelic-steak-352437
SNUB – Rob Riggle 1970 – “Pow!”
365DOLF 