April 26

TUG ON YOUR EAR DAY

MIND

Jordana Brewster 1980

“Sometimes it’s hard to be disciplined about your meditation, so if I set the timer and I have my headphones in, it’s like telling everyone, ‘No, no, no. This is no-bug-me zone right now.’” 

*Set a timer, get your headphones on, and meditate.

How did meditating make you feel?

BODY

Channing Tatum 1980

30-minute circuit – as many sets as possible

Jump Rope (100 skips) []   Push-Ups (25 reps) []   Military Press (25 reps) []   Bench Press (20 reps) []

*Do this Channing Tatum 30-minute circuit and show off those abs!

Is this a workout that you could do on a regular basis?

SOUL

Kevin James 1965

“I am involved in my faith, it becomes more and more — you know, it becomes a difficult, difficult position. You have a platform, and you don’t want to do anything that doesn’t glorify God in every way.”

*What is one thing that you did to glorify God today?

BONUS: Jet Li 1963

“I believe the world is one big family, and we need to help each other.”

*You can glorify God by helping someone out today.

MONEY

Melania Trump 1970

Melania has said that she is a full-time mom and that she refuses to spend money on a nanny.

*Don’t spend money on things that you can do for yourself.

What is one thing that you pay for that you could do for yourself?

ENTERTAINMENT

Carol Burnett 1933 – watch The Carol Burnett Show

*Watch her win a Golden Globe in The Carol Burnett Show.

FOOD

Giancarlo Esposito 1958 – Los Pollos Hermanos fried chicken from ‘Breaking Bad’

*Make the best fried chicken in all of Albuquerque – Los Pollos Hermanos – just like Gus Fring. Have meth for dessert.

https://www.gmanetwork.com/entertainment/celebritylife/food/68888/how-to-make-los-pollos-hermanos-fried-chicken-from-breaking-bad/story

SNUB – Tionne Watkins 1970 – The ‘T’ in TLC

Published by

Travis Jones

I was born in Northwestern Pennsylvania and lived in a trailer park. I was raised by very conservative and religious (Wesleyan Methodist) parents. By some miracle I graduated college and moved to Florida. I have been a public school teacher since 1995. I have 7 years until I can retire. I was married in 1999 and divorced in 2001. I remarried in 2017 to Kate - 21 years my junior. Some of my life experiences as a 46-year-old, white American male, will come through in my writing, but the majority of this daily journey will be dedicated to improving myself, and hopefully you as well.

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