TUG ON YOUR EAR DAY
MIND
Jordana Brewster 1980
“Sometimes it’s hard to be disciplined about your meditation, so if I set the timer and I have my headphones in, it’s like telling everyone, ‘No, no, no. This is no-bug-me zone right now.’”
*Set a timer, get your headphones on, and meditate.
How did meditating make you feel?
BODY
Channing Tatum 1980
30-minute circuit – as many sets as possible
Jump Rope (100 skips) [] Push-Ups (25 reps) [] Military Press (25 reps) [] Bench Press (20 reps) []
*Do this Channing Tatum 30-minute circuit and show off those abs!
Is this a workout that you could do on a regular basis?
SOUL
Kevin James 1965
“I am involved in my faith, it becomes more and more — you know, it becomes a difficult, difficult position. You have a platform, and you don’t want to do anything that doesn’t glorify God in every way.”
*What is one thing that you did to glorify God today?
BONUS: Jet Li 1963
“I believe the world is one big family, and we need to help each other.”
*You can glorify God by helping someone out today.
MONEY
Melania Trump 1970
Melania has said that she is a full-time mom and that she refuses to spend money on a nanny.
*Don’t spend money on things that you can do for yourself.
What is one thing that you pay for that you could do for yourself?
ENTERTAINMENT
Carol Burnett 1933 – watch The Carol Burnett Show
*Watch her win a Golden Globe in The Carol Burnett Show.
FOOD
Giancarlo Esposito 1958 – Los Pollos Hermanos fried chicken from ‘Breaking Bad’
*Make the best fried chicken in all of Albuquerque – Los Pollos Hermanos – just like Gus Fring. Have meth for dessert.
SNUB – Tionne Watkins 1970 – The ‘T’ in TLC
365DOLF 