October 18

FAT STACK OF CASH DAY

MIND

Martina Navratilova 1956

Image result for martina navratilova

“I would never have achieved such success had I not LOVED tennis. I made the unwavering commitment to make the sacrifice worth it by being my best on the court.”

*Do what you love and make the unwavering commitment to make the sacrifice worth it by being the best you can be.

BODY

Zac Efron 1987

Image result for zac efron

The main feature of Efron’s workouts is super setting—doing two exercises back-to-back with no rest in between.

https://www.mensfitness.com/training/workout-routines/zac-efron-workout-baywatch-body-program

https://www.amazon.com/Baywatch-Dwayne-Johnson/dp/B071ZBM8KY

*Have your trainer put you through a super setting workout. Or try Efron’s Baywatch Body Program.

SOUL

Ne-Yo 1982

Image result for ne-yo gif

“I feel the presence of a higher power. I know he exists. I’m not sure about the fine print, but I know the soul is real, that the body is the car, the soul is the driver.”

*Believe in the soul and use it as the driver of your car (body). Listen to Ne-Yo all day.

MONEY

Mike Ditka 1939

Image result for mike ditka pitt

Such a boss move by Ditka. No wallet, no money clip, just a fat stack of bills ready for action.

*Be a boss like Mike Ditka today. Carry around a fat stack of cash and don’t be afraid to use it. H2P

ENTERTAINMENT

George C. Scott 1927 – watch Patton

Image result for george c scott

*Watch George C. Scott win (but not accept) an Oscar in Patton.

FOOD

Lindsey Vonn 1984

Image result for Lindsey Vonn

What U.S. Olympian Lindsey Vonn Eats in an Average Day:

Breakfast

  • Scrambled eggs with peppers, onions, mushrooms and spinach, or with avocado, cilantro and salsa
  • Whole wheat toast with butter
  • Coffee

Lunch (AKA, carb time)

Lindsey uses lunch as her time to store up on carbohydrates to fuel her practices and races.

  • Quinoa
  • Chicken
  • Broccoli
  • Tomatoes
  • Bell Peppers

Dinner

Lindsey says this is her go-to dinner.

  • Salmon
  • Brown rice
  • Asparagus

*Eat like Olympian Lindsey Vonn all day.

BONUS Chuck Berry 1926 – Chuck Berry Blues Berry Pie

Image result for Chuck Berry

https://www.theydrawandcook.com/illustrations/12180-chuck-berry-blues-berry-pie

*For dessert, make this Chuck Berry Blues Berry Pie.

SNUB – Jean-Claude Van Damme 1960

Review –

  • Do what you love
  • Super setting workout
  • Let your soul drive the car
  • Carry a fat stack of cash
  • Watch Patton
  • Eat like Lindsey Vonn

Published by

Travis Jones

I was born in Northwestern Pennsylvania and lived in a trailer park. I was raised by very conservative and religious (Wesleyan Methodist) parents. By some miracle I graduated college and moved to Florida. I have been a public school teacher since 1995. I have 7 years until I can retire. I was married in 1999 and divorced in 2001. I remarried in 2017 to Kate - 21 years my junior. Some of my life experiences as a 46-year-old, white American male, will come through in my writing, but the majority of this daily journey will be dedicated to improving myself, and hopefully you as well.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s