October 18



Martina Navratilova 1956

Martina Navratilova Tennis GIF - Martina Navratilova Tennis Wimbledon -  Discover & Share GIFs

“I would never have achieved such success had I not LOVED tennis. I made the unwavering commitment to make the sacrifice worth it by being my best on the court.”

*Do what you love and make the unwavering commitment to make the sacrifice worth it by being the best you can be.


Zac Efron 1987

High School Musical Zac Efron GIFs - Get the best GIF on GIPHY

Efron’s workouts include super setting—doing two exercises back-to-back with no rest in between.

*Have your trainer put you through a super setting workout. Or try Efron’s Baywatch Body Program.

CROSSOVER: Watch Efron’s Netflix show Down to Earth for help with MIND and SOUL


Ne-Yo 1982

Latest Neyo GIFs | Gfycat

“I feel the presence of a higher power. I know he exists. I’m not sure about the fine print, but I know the soul is real, that the body is the car, the soul is the driver.”

*Believe in the soul and use it as the driver of your car (body). Listen to Ne-Yo all day.


Mike Ditka 1939

ON THIS DAY: October 18 | HOT 100.5 - '90s and More

Such a boss move by Ditka. No wallet, no money clip, just a fat stack of bills ready for action.

*Be a boss like Mike Ditka today. Carry around a fat stack of cash and only use it. H2P!


George C. Scott 1927 – watch Patton

Amazon.com: Patton : George C. Scott, Karl Malden, Stephen Young, Michael  Strong, Carey Loftin, Albert Dumortier, Frank Latimore, Morgan Paull, Karl  Michael Vogler, Bill Hickman, Pat Zurica, James Edwards, Fred J. Koenekamp,

*Watch George C. Scott win (but not accept) an Oscar in Patton.


Lindsey Vonn 1984

lindsey vonn gifs | WiffleGif

What U.S. Olympian Lindsey Vonn Eats in an Average Day:

Breakfast: Scrambled eggs with peppers, onions, mushrooms, and spinach, or with avocado, cilantro and salsa, whole wheat toast with butter, and coffee

Lunch (AKA, carb time): Quinoa, Chicken, Broccoli, Tomatoes, Bell Peppers

Dinner: Salmon, Brown rice, Asparagus

*Eat like Olympic champion Lindsey Vonn all day.

BONUS: Chuck Berry 1926 – Chuck Berry Blues Berry Pie

Chuckberry GIFs - Get the best GIF on GIPHY

*For dessert, make this Chuck Berry Blues Berry Pie.


SNUB – Jean-Claude Van Damme 1960

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Published by

Travis Jones

I was born in Northwestern Pennsylvania and lived in a trailer park. I was raised by very conservative and religious (Wesleyan Methodist) parents. By some miracle I graduated college and moved to Florida. I have been a public school teacher since 1995. I have 7 years until I can retire. I was married in 1999 and divorced in 2001. I remarried in 2017 to Kate - 21 years my junior. Some of my life experiences as a 46-year-old, white American male, will come through in my writing, but the majority of this daily journey will be dedicated to improving myself, and hopefully you as well.

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