October 18

FAT STACK OF CASH DAY

MIND

Martina Navratilova 1956

Martina Navratilova Tennis GIF - Martina Navratilova Tennis Wimbledon -  Discover & Share GIFs

“I would never have achieved such success had I not LOVED tennis. I made the unwavering commitment to make the sacrifice worth it by being my best on the court.”

*Do what you love and make the unwavering commitment to make the sacrifice worth it by being the best you can be.

BODY

Zac Efron 1987

High School Musical Zac Efron GIFs - Get the best GIF on GIPHY

Efron’s workouts include super setting—doing two exercises back-to-back with no rest in between.

*Have your trainer put you through a super setting workout. Or try Efron’s Baywatch Body Program.

CROSSOVER: Watch Efron’s Netflix show Down to Earth for help with MIND and SOUL

SOUL

Ne-Yo 1982

Latest Neyo GIFs | Gfycat

“I feel the presence of a higher power. I know he exists. I’m not sure about the fine print, but I know the soul is real, that the body is the car, the soul is the driver.”

*Believe in the soul and use it as the driver of your car (body). Listen to Ne-Yo all day.

MONEY

Mike Ditka 1939

ON THIS DAY: October 18 | HOT 100.5 - '90s and More

Such a boss move by Ditka. No wallet, no money clip, just a fat stack of bills ready for action.

*Be a boss like Mike Ditka today. Carry around a fat stack of cash and only use it. H2P!

ENTERTAINMENT

George C. Scott 1927 – watch Patton

Amazon.com: Patton : George C. Scott, Karl Malden, Stephen Young, Michael  Strong, Carey Loftin, Albert Dumortier, Frank Latimore, Morgan Paull, Karl  Michael Vogler, Bill Hickman, Pat Zurica, James Edwards, Fred J. Koenekamp,

*Watch George C. Scott win (but not accept) an Oscar in Patton.

FOOD

Lindsey Vonn 1984

lindsey vonn gifs | WiffleGif

What U.S. Olympian Lindsey Vonn Eats in an Average Day:

Breakfast: Scrambled eggs with peppers, onions, mushrooms, and spinach, or with avocado, cilantro and salsa, whole wheat toast with butter, and coffee

Lunch (AKA, carb time): Quinoa, Chicken, Broccoli, Tomatoes, Bell Peppers

Dinner: Salmon, Brown rice, Asparagus

*Eat like Olympic champion Lindsey Vonn all day.

BONUS: Chuck Berry 1926 – Chuck Berry Blues Berry Pie

Chuckberry GIFs - Get the best GIF on GIPHY

*For dessert, make this Chuck Berry Blues Berry Pie.

https://www.they-draw.com/illustrations/12180-chuck-berry-blues-berry-pie

SNUB – Jean-Claude Van Damme 1960

Latest Jean Claude Van Damme GIFs | Gfycat

Published by

Travis Jones

I was born in Northwestern Pennsylvania and lived in a trailer park. I was raised by very conservative and religious (Wesleyan Methodist) parents. By some miracle I graduated college and moved to Florida. I have been a public school teacher since 1995. I have 7 years until I can retire. I was married in 1999 and divorced in 2001. I remarried in 2017 to Kate - 21 years my junior. Some of my life experiences as a 46-year-old, white American male, will come through in my writing, but the majority of this daily journey will be dedicated to improving myself, and hopefully you as well.

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