September 2

69 RULES DAY

MIND

Mark Harmon 1951

Mark Harmon - GIF | Ncis, Leroy jethro gibbs, Mark harmon

As Agent Gibbs on NCIS, Harmon has a set of 69 rules that he expects everyone to follow.

Rule 8: Never take anything for granted.

*You never know how long you’re going to have someone or something. Appreciate what you have. Come up with your own set of 69 rules.

BODY

Brandon Ingram 1997

Brandon Ingram GIFs | Tenor

This is exactly what Brandon Ingram eats in a day.

Breakfast: an omelet with a side of bacon. []     

Pre-workout: BiPro protein shake. []

Post-workout: Another BiPro protein shake. []  

Lunch: a sandwich with brown rice and a side salad. []

Snack: peanut butter and jelly sandwich []         

Dinner: steak, mashed potatoes, and some spinach []

*Eat like Ingram, especially a protein shake before and after your workout.

SOUL

Eric Dickerson 1960

Los angeles rams la rams rec specs GIF on GIFER - by Yozshuzuru

Eric and a group of Hall of Famers went to Israel on a trip organized by Patriots owner Robert Kraft. While there, Dickerson made the choice to be baptized in the Jordan River.

“It was a surreal moment. When you walk the places that Christ walked and to be baptized in the Jordan River, it was amazing,”

*Plan a trip to expand your spirituality. Or at least plan your baptism.

MONEY

Keanu Reeves 1964

Keanu reeves GIFs - Get the best gif on GIFER

Keanu Reeves was inspired to turn his passion project into a business. Squarespace teamed up with Keanu to bring his dream to life with a website.

*Between legalzoom and squarespace, there are no excuses after today.

BONUS: Robert Shapiro 1942

Great news!
365DOLF appears to be available*

*Use Robert Shapiro’s legalzoom.com to establish your business name and protect your intellectual property. 

ENTERTAINMENT

Salma Hayek 1966 – watch Frida

salma hayek Image, animated GIF

*Watch Salma Hayek almost win an Oscar in Frida.

CROSSOVER: BODY – ‘I don’t exercise… I just hold my body in a way that activates muscles all day long,’

*Activate your muscles all day today. Use Frida as motivation to trim your eyebrows.

FOOD

Terry Bradshaw 1948 – blue cheese chips

Terry bradshaw GIFs - Get the best gif on GIFER

The NFL’s first player to receive a Star on Hollywood’s Walk of Fame.

*Snack on Bradshaw’s blue cheese chips while watching Frida, Go Steelers!

http://recipeofhealth.com/recipe/terry-bradshaws-blue-cheese-chips-398879rb

SNUB – Harvey Levin 1950 – “I’m a lawyer.”

Published by

Travis Jones

I was born in Northwestern Pennsylvania and lived in a trailer park. I was raised by very conservative and religious (Wesleyan Methodist) parents. By some miracle I graduated college and moved to Florida. I have been a public school teacher since 1995. I have 7 years until I can retire. I was married in 1999 and divorced in 2001. I remarried in 2017 to Kate - 21 years my junior. Some of my life experiences as a 46-year-old, white American male, will come through in my writing, but the majority of this daily journey will be dedicated to improving myself, and hopefully you as well.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s