September 23

EAT LIKE COSTANZA DAY

MIND

Caesar Augustus 63

Polychrome Augustus Caesar - GIF on Imgur

“The greatest impediments to changes in our traditional roles seem to lie not in the visible world of conscious intent, but in the murky realm of the unconscious mind.”

*If you are seeking change, it starts in the MIND.

BODY

Anthony Mackie 1978

Alexandra Makes Gifs — Anthony Mackie GIF Hunt

*learn how Anthony Mackie trained and the workout and diet he used to prepare to become Falcon

SOUL

Ray Charles 1930 – “The Genius of Soul”

Raycharles GIFs - Get the best GIF on GIPHY

He overcame racial obstacles, but also physical ones, going blind from glaucoma by the age of seven.

*Overcome your obstacles by listening to the “Genius of Soul” – Ray Charles.

MONEY

Mickey Rooney 1920

Sigh Andy Hardy GIF - Sigh Andy Hardy Mickey Rooney - Discover & Share GIFs

Despite a show business career spanning more than 80 years (nominated for 4 Oscars), Rooney lost most of his fortune to elder abuse and financial mismanagement by one of his stepsons. He died with $18,000 to his name, which all went to the son of his 8th wife.

Get the information you need to help protect your family, your assets, and your future.

*Use this as a cautionary tale to get long-term care insurance for you and loved ones.

ENTERTAINMENT

Bruce Springsteen 1949

Bruce Springsteen GIFs | Tenor

He’s still looking sharp and making hit albums and 3-hour stadium gigs like a man less than half his age.

*Listen to “The Boss” and act like someone half your age today. Baby you were born to run.

FOOD

Jason Alexander 1959 – George Costanza day of eating

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Breakfast – Éclair – “It was clean and on top.” []

Lunch – Eggplant calzone – When you’re working for George Steinbrenner, you give the man what he wants. He wants George’s eggplant calzone—every day. []

Midday Snack – Chips and dip“You dip the way you want to dip…I’ll dip the way I want to dip.” []

Dinner – Turkey chili – follow the rules of the “Soup Nazi.” and a stolen marble rye for dipping []

Dessert – Ice cream sundae – George was caught on TV at the US Open with an ice cream sundae dripping all over his face []

Late night snack – Pastrami on rye – Go for his dream trifecta: eating, watching TV and having sex all at the same time. []

*Eat like George Costanza all day. Make it like “The Summer of George!”

SNUB – LisaRaye McCoy 1967

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Published by

Travis Jones

I was born in Northwestern Pennsylvania and lived in a trailer park. I was raised by very conservative and religious (Wesleyan Methodist) parents. By some miracle I graduated college and moved to Florida. I have been a public school teacher since 1995. I have 7 years until I can retire. I was married in 1999 and divorced in 2001. I remarried in 2017 to Kate - 21 years my junior. Some of my life experiences as a 46-year-old, white American male, will come through in my writing, but the majority of this daily journey will be dedicated to improving myself, and hopefully you as well.

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