Month: November 2021

LIVE LIKE A HALL OF FAME ATHLETE DAY

MIND

Ken Griffey Jr. 1969

“You lose, you smile, and you come back the next day. You win, you smile, you come back the next day.”

*Remember this quote throughout the day. Revisit it before going to bed tonight.

Did you win or lose today? Smile!

BODY

Troy Aikman 1966

D Magazine: If you’ve got only 20 minutes to work out, what’s your routine? Treadmill or Stair mill []

What’s your typical daily workout routine? An hour of weightlifting and 45 minutes of cardio (either Flywheel or a run on the Katy Trail.) []

What’s your usual breakfast? Oatmeal, banana, egg white pancakes []

*If you only have 20 minutes hit the treadmill or stair master. If you have more time, lift weights for an hour and 45 minutes and run on a local trail. And you’ve got a breakfast idea to start your day.

SOUL

Stan Musial 1920

Thousands filed through Cathedral Basilica in St. Louis during Musial’s 6-hour public visitation. Hundreds filled in for the 2-hour funeral Mass. All came to honor an exceptional human being and to pray for the repose of his soul.

This is what “repose of the soul” means in a Catholic context: that the soul has gone to heaven to be with God for all eternity.

*Will you be honored as an exceptional human being and experience the final reward as a faithful follower?

You are living your life so that your soul can go to heaven to be with God for eternity.

MONEY

Harold Ramis 1944 – watch Stripes

“Harold was clearly the most successful comedy writer-director of all time,”

“The number of films that he has made that were successful, that were blockbusters, nobody comes close. Even in light of that, he was more successful as a human being.”

*How can you strive to be the best at your profession?

How can you strive to be better as a human being?

BONUS: Justin Tucker 1989

“I’ll look back when I’m done playing and hopefully, I’ll be able to say I was the best to ever do it. For now, it’s just about making the next kick. As long as we continue to prepare and think that way, we’ll give ourselves a chance to be in that conversation when it’s all said and done.”

ENTERTAINMENT

Goldie Hawn 1945 – watch Cactus Flower

*Watch Goldie Hawn win an Oscar in Cactus Flower. Watch it with your daughter.

FOOD

Michael Strahan 1971 – bulgogi beef

Super Bowl champion, Pro Football Hall of Famer, Emmy winner, broadcast anchor and analyst, author, producer, entrepreneur, and level-10 optimist – Michael Strahan

*Be a level-10 optimist today and enjoy Michael Strahan’s bulgogi beef. Don’t get any stuck in your teeth.

https://cookbookcreate.com/recipes/55955-michael-strahan-bulgogi-beef-recipe

SNUB – Brie and Nikki Bella 1983

BE A “10” DAY

MIND

Robert F. Kennedy 1925

RFK was a true humanitarian and not at all like most politicians. He was moved by things he had witnessed and sought to make a difference. He also asked others who were privileged to do the same.

*Don’t be like most of the people in your profession. Be better than them. Be profoundly moved by things and seek to make a difference. Ask others like you to do the same.

BODY

Bo Derek 1956

“I realize how artificial it is, beauty,” “I realize that it doesn’t last forever, that’s for damn sure.”

“Man, when it starts really happening to you, it’s opposite of what you imagine. It’s all the worst parts. And it’s tough. Bette Davis was right; it’s not for sissies, it really isn’t!”

Despite being known for her Perfect 10 bikini body, Bo Derek shuns regular workouts for open-water, horseback riding and caring for her 110-acre ranch in Santa Ynez, California

*Wherever you live, clean every inch of it today. You’ll be surprised how many calories you burn.

Grade your ‘late fall’ cleaning on a scale from 1 – 10

SOUL

Joe Biden 1942

Biden spoke about his deep faith and religion, and how it has helped him through the loss of his son. He also shared his deep sense of spirituality, and how it keeps him positive, attributing part of his to his wife, Jill. who leaves inspirational notes for him, including a quote from philosopher Kierkegaard that read, “Faith sees best in the dark.”

*Let your faith, religion, and/or spirituality help you through any dark times today. Leave an inspirational note for a loved one.

MONEY

Carlos Boozer 1981

“I had schools telling me that if you come to my school you’ll start right away, we’ll give you a Jeep Cherokee, we’ll give you $1,000 a month, you don’t have to go to class, you just gotta come play ball for us. And that turned me off because I wasn’t used to getting handouts. I was used to working for everything I ever got.”

*Don’t take a handout, because then they own you. Work for everything you want.

ENTERTAINMENT

Mike D 1965 – listen to The Beastie Boys

“I’m interested in trying to do things that I feel like I have no business doing. Because that was part of what we did as a band. We weren’t afraid to try shit.”

*You might not have any business listening to The Beastie Boys and that is why you must.

FOOD

Dierks Bentley 1975 – big steak salad

1: Skip the big breakfast and lunch and eat most of your calories after 5:30 p.m.

2: Make that big evening meal a giant, fully loaded salad, and go nuts on the protein.

3: Top that off, around 8:30 p.m., with a peanut butter and jelly sandwich — and “a lot of alcohol to lock in the energy boost,”

*Eat like country superstar Dierks Bentley when he’s touring –

First meal a huge steak salad at 5:30 []   Eat a PB&J at 8:30 []  

Finish the day with lots of alcohol []

https://www.foodnetwork.com/recipes/giada-de-laurentiis/steak-salad-recipe-1942188

SNUB – Nadine Velazquez 1978

HAVE AN ORGASM WHILE EATING DAY

MIND

Larry King 1933 (d. 1/23/21 – possibly from Covid-19)

“I remind myself every morning: Nothing I say this day will teach me anything. So if I’m going to learn, I must do it by listening.”

*What did you learn by listening today?

BODY

Adam Driver 1983

When Driver was starting out as an actor, he had his own unique way of training.

Morning:          eat six eggs []                                       run 5 miles []    

Afternoon:       eat a whole chicken for lunch []             do 1,000 push-ups []

*Have a day like Kylo Ren. Do not kill any young Jedi.

SOUL

Tyga 1989

Michael Ray Nguyen-Stevenson, known as Tyga (a backronym for Thank you God always),

*What would you like to Thank God for today?

MONEY

Ted Turner 1938 – net worth $2.12 billion

Ted Turner’s Advice – jot down notes for each –

Action Item #1: Decide You’ll Be a Success

Action Item #2: Never Quit

Action Item #3: Work Hard

*Hopefully you have already decided that you’ll be a success. If not, today’s the day. All it takes after that is to work hard and never quit.

BONUS:

Jack Welch 1935 – net worth $750 million – “Control your own destiny or someone else will.”

Calvin Klein 1942 – net worth $700 million – “I don’t dwell on success. Maybe that’s one reason I’m successful.”

Jack Dorsey 1978 – net worth $4.85 billion – “Expect the unexpected. And whenever possible, be the unexpected.”

ENTERTAINMENT

Jodie Foster 1962 – watch The Accused

*Watch Foster win an Oscar in The Accused. Save Silence of the Lambs for NYE.

BONUS: Allison Janney 1959 – watch I, Tonya

*Watch Janney win an Oscar in I, Tonya.

Which movie did you prefer?

FOOD

Meg Ryan 1961 – When Harry Met Sally Katz deli turkey sandwich (It’s what she’s having)

The sandwich came with Russian dressing and slaw, but since Sally’s “picky… she wants everything separate or on the side.”

“In a recent study, we have reports of people who have experienced orgasm from eating chocolate, tiramisu, tres leches cake, a tuna sandwich, and a ripe cherry tomato.”

*Make a Katz turkey sandwich and really enjoy it. For dessert have some chocolate, tiramisu, and tres leches cake.

https://www.tastingtable.com/dine/national/katzs-deli-turkey-sandwich-thanksgiving-leftovers

https://thefoodcharlatan.com/tres-leches-cake/

BONUS: Rocco DiSpirito 1966 – Turkey Rueben sandwich recipe

https://www.rachaelrayshow.com/recipes/breakfast-reuben

SNUB – James Garfield 1831 “Being snubbed is the worst thing that’s ever happened to me.”

SEX LIFE THROUGH THE ROOF DAY

MIND

Alan Shepard 1923

“I think first of all you have to be there for the right reason. You have to be there not for fame and glory and recognition and being a page in a history book, but you have to be there because you believe your talent and ability can be applied effectively.”

*How can you apply your talent and ability effectively today?

BODY

Tirumalai Krishnamacharya 1888

Yamaniyamadi Samadhi yukta – the practice of all the eight limbs must be undertaken with mental restraint (vritti nirodha). All the nuances of the practice should be learned from a right guru.

The Yoga for You: Find the right yoga poses for you.

BONUS: Chloe Sevigny 1974

“I’ve just started doing yoga three times a week.” “I feel strong and limber, and my sex life is through the roof.”

*Find the right poses for your needs and practice them today. Go to your nearest yoga studio for help and further training. Do it for your sex life!

SOUL

Nate Parker 1979

“I feel like we see that a lot in 2016 ― more often now than I ever could’ve imagined. I ask myself: ‘If Christ was here, how would he react to the misuse and misrepresentation of his name and his actions.'”

“’How might we be more effective in holding ourselves as Christians accountable to his actual word?’ I, for one, believe that partisanship should have nothing to do with the actions of Christ. You’re either Christlike, or you’re not.”

*Watch Parker in The Birth of a Nation (2016). Are you Christlike or not?

MONEY

Megyn Kelly 1970

She asserts that her job at NBC isn’t about money. “And if it was,” “I would have stayed a practicing lawyer and I wouldn’t have taken a job for $17,000 as a reporter. Trust me, I was making a lot more money as an almost partner at Jones Day. Nor would I have left Fox News, which was definitely paying me more than I’m earning at NBC. But I don’t care. And the next job may pay less than this one. It’s not about money for me. It’s about doing what works for me, what makes me happy, what works with my family, and what I connect with. That’s it.”

How much did you make per year at your last job?

How much do you make per year at your current job?

How much will you make per year at your next job?

ENTERTAINMENT

Owen Wilson 1968 – watch The Royal Tenenbaums

*Watch Wilson almost win an Oscar for writing in The Royal Tenenbaums.

FOOD

David Ortiz 1975 – tuna steak

“No matter what you make or how you make it, the food will always taste better when you eat it with people you enjoy.”

*Invite your friends over and make David Ortiz’s 5-Step Tuna Steak Recipe

https://foodsided.com/2020/07/29/boston-red-sox-david-ortiz-reveals-food-philosophy/

BONUS: Jason Williams 1975 – white chocolate for dessert

27 Sweet White Chocolate Recipes

SNUB – Len Bias 1963

SHAKE AND BAKE DAY

MIND

Danny Devito 1944

“Because I wasn’t so average. Early on, when I’d go in for a part, people would go, ‘Oh’. [Interested stare.] Later, when they rewind that meeting, it would be, ‘We’ve seen 20 actors for the role of the servant in The Merry Wives of Windsor, but wait a minute, we’ve done this already with this guy, so let’s try this Danny guy.’ I got two Shakespeare parts like that.”

*What makes you not so average?

Use that today to your advantage. Be proud of who you are and use your uniqueness today. Watch Danny DeVito almost win an Oscar in Erin Brockovich for motivation.

BODY

Rachel McAdams 1978 – boxing

“I practiced. I wasn’t fighting. I definitely wasn’t fighting. I just tried to pick it up. Nowhere near the extent that Jake did. It was an excuse to sweat and get in shape. It’s a total head to toe workout. You do one three-minute round and you’re toast.”

*Use boxing as an excuse to sweat and get in shape today. Watch McAdams in the movie Southpaw for motivation.

SOUL

Minkah Fitzpatrick 1996 – Go Steelers!

“It was a tough time in my family’s life, but the only way we got through it was by sticking together as a unit, doing everything together, making decisions together and making sure everybody was all right,”

“And then of course, at the foundation of all of that, was our faith. Our faith in Christ kept us all rooted in the right things, kept our minds and our hearts in the right place.”

*How can you rely on your family and faith to keep your mind and heart in the right place today?

MONEY

Dr. Heavenly 1970

“Education, preparedness and an equally ambitious and supportive partner have been the key to having it all.”

*If you are not happy with your education, preparedness, and/or partner – take today to see how you can improve upon all three so you can have it all. Make a dentist appointment for 2/13 at 2:30.

ENTERTAINMENT

Martin Scorsese 1942 – watch The Departed

Scorsese, has won only one Academy Award in his six-decade career — for directing “The Departed.”

*Watch Martin Scorsese direct an all-star cast and win his only Oscar in The Departed.

FOOD

Leslie Bibb 1974 – Shake and Bake unfried chicken with a Bibb salad

Bibb played Ricky Bobby’s (Will Ferrell) wife, Carley, who left him for Cal Naughton Jr. (John C. Reilly).

*Enjoy this Shake and Bake chicken and Blooming Bibb lettuce salad while watching Talladega Nights. Recipes at 365dolf.com

SNUB(S) – Rock Hudson 1925 and RuPaul 1960

BANK A BIG CHECK DAY

MIND

Pete Davidson 1993

“My jokes have definitely changed. ‘SNL’ has helped with that, because when you’re on ‘SNL,’ you have to kind of pay attention to the news. I feel like my material has gotten smarter now.”

*Watch the news and jot down what you learned

BODY

Maggie Gyllenhaal 1977

“Always Eat, Stay Organized, Find a Workout You Love.”

*Plan all 5 of your meals today and do the workout that you’ve enjoyed the most over these last 10 months. Watch Maggie almost win an Oscar in Crazy Heart for motivation.

Meal 1 – ___________________________________________________________________________

Meal 2 – ____________________________________________________________________________

Meal 3 – ____________________________________________________________________________

Meal 4 – ____________________________________________________________________________

Meal 5 – ____________________________________________________________________________

SOUL

Mirza Nazir Ahmad 1909

‘Love for All, Hatred for None’

*This simple message, from the one-time head of the Muslim community, is your mantra for today.

BONUS: Lisa Bonet 1967 – “Both of my parents would say they were atheists, so where I inherited my connection to God I don’t know. But it’s natural. No Bible, no Torah, just the love religion.”

MONEY

Gemma Atkinson 1984

Atkinson says modelling was never about the money and she would rather bank a big check than spend it.

Atkinson also revealed she started saving for a pension at the age of 15, invested in property at age 19, and is now a savvy Manchester landlord who makes purchases on interest-free credit cards to ensure she gets the maximum return she can from her money.

*What is the biggest check that you banked instead of spent? _________________

How much are you saving towards a pension each month? ________________

How much have you invested in property? _______________

How much interest are you currently paying on credit cards? ______________

ENTERTAINMENT

Burgess Meredith 1907 – watch The Day of the Locust

*Watch Meredith before he was Rocky’s trainer, almost win an Oscar in The Day of the Locust.

FOOD

Amare Stoudamire 1982 – fish tacos

Amarestoudemire.com will be hosting weekly contests for fans to win Amar’e’s all new cookbook

Mini Fish Tacos with Cilantro Crème Fraiche

*Make these fish tacos and you will be standing tall and talented.

SNUB – Dwight Gooden 1964 – ask for the “Len Bias shit”

WET SANDWICH DAY

MIND

Georgia O’Keeffe 1887

“I’ve been absolutely terrified every moment of my life – and I’ve never let it keep me from doing a single thing I wanted to do.”

*What are you terrified of?

How have you overcome this fear?

BODY

Karl-Anthony Towns 1995

Towns focuses on movement quality, not quantity

“People in high school get hung up on lifting heavy weights and all this stuff,” “Don’t do that. Make sure you do your exercises with purpose and great technique.”

*Lift lighter weights today with purpose and great technique.

EXCLUSIVE: Karl-Anthony Towns’ Beastly Off-Season Workout

SOUL

Shailene Woodley 1991

“My religion is the Earth, man. I believe in trees.”

The Shailene Woodley Foundation strives to empower, encourage and train people of all ages, backgrounds to choose activism as a lifestyle.

All It Takes was founded in 2010 by Lori and Shailene as a global call to action.

*Have a religion. The Earth as a religion is fine. It’s OK to be more spiritual than religious. Activism as a lifestyle is a noble endeavor and happiness comes from participating in ways that you are passionate.

MONEY

Jimmy Choo 1948

“Identify your spending style. Tackle your spending triggers.”

Understand Your Spending Triggers: In many cases, knowing how to stop spending money has to do with identifying the emotional and psychological triggers that cause us to spend.

Time of Day – Shop during times when you have more energy and feel less stressed.

Environment – Take away the temptation by steering clear of spending environments.

Mood – Avoid shopping during moods that will cause you to impulse buy.

Peer Pressure – Don’t be scared to let your friends know that you’re trying to spend less.

Lifestyle – Don’t let your lifestyle become bigger than your budget

*Eliminate your spending triggers. Don’t buy those Jimmy Choo shoes.

ENTERTAINMENT

Sam Waterston 1940 – watch The Killing Fields

*Watch Sam Waterston almost win an Oscar in The Killing Fields.

FOOD

Beverly D’Angelo 1951 – wet sandwiches

Rusty Griswold: Mom, my sandwich is all wet.

Ellen Griswold: They’re all wet… Oh God! … The dog wet on the picnic basket.

*Dance with and kiss this sandwich. Then enjoy your wet sandwich.

https://www.foodnetwork.com/recipes/fried-pepper-wet-sandwich-recipe-1915471

SNUB – Susie Abromeit 1982

TALK LIKE A CARTOON CHARACTER DAY

MIND

Charles, Prince of Wales 1948

Prince Charles will break with the Queen’s habit of discretion when he becomes King and continue to speak out on issues close to his heart. If he ever does become King.

*What is something that your family does, so by default you do it? ___________________________

How can you change it?

BODY

Josh Duhamel 1972

Duhamel and ex-wife Fergie would use rivalry at the gym to keep things lively.

“I do circuit training with heavy cardio at least three times a week— heavy lifting if I’m looking to bulk up and keep muscle on—and interval 100-yard sprints uphill every day,”

*Find someone who you can compete with and let your rivalry make things lively at the gym today.

SOUL

Joseph Simmons 1964

“Records sales weren’t as high as they was. I was a little unhappy with what was going on so I started going to church. And when I started going to church I started to feel better. Things were starting to look brighter for me. I started to see that learning the principles of God was helping to shape my life better.”

*Go to church. You will start to feel better. Things will start to feel brighter. Listen to Rev. Run and Run DMC for inspiration. Walk this way.

MONEY

Patrick Warburton 1964

“My first job was as a box boy in a grocery store. Then I went from the first year of college to being on the road with (psychedelic ’60s band) The Electric Prunes.”

*I hope that you have a story like Patrick Warburton. Watch him in Seinfeld and Family Guy.

Find a way to thrive while having a good time too.

ENTERTAINMENT

Olga Kurylenko 1979 – watch Quantum of Solace

*Watch Kurylenko as a “Bond Girl” in Quantum of Solace.

FOOD

Travis Barker 1975

Barker has eaten vegetarian since he was 13, but didn’t go vegan until he survived a plane crash in 2008.

Breakfast: The first thing I do is drink as much water as possible before I have my espresso with oat milk and some of the Rise tincture [from Barker Wellness] []

Lunch: I usually won’t eat lunch until 2 or 3 p.m. I like having a healthy bowl, with a lot of vegetables, and an Impossible kebab in it []

Snack: After lunch, I’ll snack on almonds or walnuts []

Dinner: For dinner, I’ll usually have this beefless broccoli that I love with a side of Brussels sprouts and green beans. That’s usually it []

*Eat like Travis Barker – even if you haven’t survived a plane crash. Recipes at 365dolf.com

BONUS: Condoleezza Rice 1954 – Condoleezza Rice Pudding for dessert.

https://www.amateurgourmet.com/2004/05/is_my_blog_burn.html

SNUB – Joseph McCarthy 1908 – have a Red Menace cocktail as a nightcap.

Red Menace

BIG DAY

MIND

Robert Louis Stevenson 1850

“The man is a success who has lived well, laughed often, and loved much; who has gained the respect of intelligent men and the love of children; who has filled his niche and accomplished his task; who leaves the world better than he found it, whether by an improved poppy, a perfect poem, or a rescued soul; who never lacked appreciation of earth’s beauty or failed to express it; who looked for the best in others and gave the best he had.”

*Which part of this quote proves that you are a success?

BODY

Chris Noth 1954

He wasn’t into skincare. “I paid no attention to it before. I used anything and nothing.” Now he regards a regimen as part of his routine. “It’s kinda like working out. You do it not just because it helps your body, but it also makes you feel clarity, grounded,” “You’re on this earth and have to deal with gravity.”

Daily     STEP 1: CLEANSER [] STEP 2: TONER []        STEP 3: ANTIOXIDANT SERUM []

STEP 4: EYE CREAM []            STEP 5: SPOT TREATMENT []

STEP 6: MOISTURIZER []         STEP 7: SUNSCREEN []

Nightly  STEP 1: (DOUBLE) CLEANSER []        STEP 2: TONERS, ESSENCES AND BOOSTERS []

STEP 3: EYE CREAM []                        STEP 4: TREATMENT SERUMS, CREAMS AND PADS []

*Be like “Big” and use today to focus on skincare. Hopefully it becomes a daily routine for you. Check each off as you go. Don’t ever cancel your wedding on the day of.

SOUL

Gerard Butler 1969 – watch Machine Gun Preacher

“This movie is a thinking movie. it makes you think about life and it’s meaning. Sam, the character I play does a great thing.”

*What was the lesson you learned from this movie?

MONEY

Metta World Peace 1979

“I’m 19-years old. I was bored,” “I was partying a little bit too much; you get to the league, you get a little bit of money, you want to go out. Not treating your body right. I was trying to find ways to stay grounded and trying to find ways to not do anything I shouldn’t be doing. So one of the things I did was apply for a job at Circuit City.”

Artest listed Bulls general manager Jerry Krause as a reference and got the job.

“I got the job, 50 percent-off discounts and things,” “I showed up one day. I worked, I helped out some customers. It was fun.”

*You can’t spend money while you’re working plus it will keep you grounded and a discount.

ENTERTAINMENT

Whoopi Goldberg 1955 – watch Ghost

*Watch Goldberg win an Oscar in Ghost.

FOOD

Jimmy Kimmel 1967 – nachos, wings, and meatball heroes

Throwing the ultimate Super Bowl party means nachos, margaritas, and a TV as big as a football field

Killer Nachos: “Tostitos, black beans, cheese, salsa, olives, sour cream, chicken if I’m motivated. I always keep an extra plate in the oven so guests can eat them hot.”

Smoked Wings: “Sauce ’em, smoke ’em, sauce ’em again, then throw them on the grill till they crisp up.”

Meatball Heroes: “I buy meatballs, good rolls, and Parmesan, and people make their own.”

*It will only be about halfway through the NFL season on Kimmel’s birthday. A perfect opportunity to practice a Super Bowl party. Maybe make it a “Ghost” and “Machine Gun Preacher” Party.

SNUB – Stella Hudgens 1995

BE A THINKER DAY

MIND

Auguste Rodin 1840

“What makes my thinker think is that he thinks not only with his brain, with his knitted brow, his distended nostrils and compressed lips,” “but with every muscle of his arms, back, and legs, with his clenched fist and gripping toes.”

The statue captured an introspective moment of any human being – a poet, a leader, a scholar, an everyday working man, or even the artist himself.

*Have an introspective moment today where you think with not just your brain but with every muscle, a clenched fist, and gripping toes. Get to know yourself at the core. Be a thinker.

BODY

Anne Hathaway 1982

To get in shape for her Catwoman role, Anne did stunt training five days a week and danced for an hour and a half daily. She also lifted weights and practiced martial arts and yoga.

“I’ve always thought that skinny was the goal, but with this job, I also have to be strong.”

*Check off each below. Watch Hathaway as Catwoman in The Dark Knight Rises for motivation.

Dance for an hour and a half []            lift weights []               

martial arts []               yoga []

SOUL

Elizabeth Cady Stanton 1815

“The moment we begin to fear the opinions of others and hesitate to tell the truth that is in us, and from motives of policy are silent when we should speak, the divine floods of light and life no longer flow into our souls.”

*Don’t fear the opinions of others or hesitate to tell the truth. Don’t be silent when you should speak today – it’s bad for your soul.

MONEY

Grace Kelly 1929

She was her family’s ‘least likely to succeed’

She made nine films, won an Oscar, married a prince, and retired. When a reporter asked Jack Kelly if he was proud, he suggested they write about her older sister Peggy instead, shrugging, “Anything that Grace could do, Peggy could always do better.” Grace Kelly was the family failure.

*Sometimes winning an Oscar and marrying a prince won’t be enough to please your family. Remember that you measure your success. No one else. Watch her win said Oscar in The Country Girl for inspiration.

ENTERTAINMENT

Ryan Gosling 1980 – watch Half Nelson

*Watch Gosling almost win an Oscar in Half Nelson.

FOOD

Russell Westbrook 1988 – peanut butter and jelly sandwiches

Westbrook laid out the meal he’s had before every game since high school: not one, but two peanut butter and jelly sandwiches. He also has some fruit and plain pasta, but nothing compares to PB&Js.

*He is Mr. Triple-double. Trust his opinion on a pregame meal. Make it your pre-day meal – for what will be a busy day.

https://www.menshealth.com/nutrition/a28830185/the-best-peanut-butter-and-jelly-sandwiches/

SNUB – Sammy Sosa 1968 – has a much whiter complexion than he did during his MLB career. He’s said that his skin carries a different appearance now because of a cream he uses that includes bleach.

Rachel Dolezal 1977 – Her changes in appearance looked like an attempt to give a physical form to her claim to be black. With that has come one of the accusations she finds more painful, of “blackface”