November 11

YOU HAVE BUT ONE LIFE DAY

MIND

George Patton 1885

Amazon.com: George S. Patton: A Biography (Greenwood Biographies):  9780313323539: Smith, David A.: Books

“By perseverance, study, and eternal desire, any man can become great.”

“Never stop being ambitious. You have but 1 life, live it to the fullest of glory – be willing to pay any price.”

*On this Veterans Day, listen to the words of General Patton to become great.

BODY

Demi Moore 1962

Demi Moore did a ton of push-ups for GI Jane - Album on Imgur

The Demi Moore workout and diet are what she used to become G.I Jane. For G.I. Jane, the Demi Moore workout would start at 4:00 am.

1 hour cardio on Treadmill (@2% Incline) with Abs Intervals []  1-2 hours weightlifting: Chest / Shoulders []

*Get up at 4 am and try this Demi Moore – GI Jane workout. Watch the movie for motivation.

SOUL

Lee Haney 1959

Lee Haney 8x Mr. Olympia - YouTube

To Lee, Success is more about fulfillment than trophies or titles (he was 8-time Mr. Olympia), so in 1994, he and his wife purchased a forty-acre farm near their home and created the Haney Harvest House, a non-profit retreat facility for children of all races, creeds, and nationalities.

“I wanted to be able to give something back. I’ve been so fortunate to have a lot of good things come my way, and it all comes from values I learned from growing up. If we don’t take time now to give some of that back to this generation then when will we?”

*A great example of BODY and SOUL. Take time now to give back.

CROSSOVER: BODY – *His workout plan – could be used every day.

MONEY

Kurt Vonnegut 1922 – Read Slaughterhouse Five

I'm Kurt Vonnegut... - Album on Imgur

HE GRADED ALL HIS BOOKS: He gave himself an A+ for his writing in Slaughterhouse-Five 

*Grade yourself for each of the following –

Your most recent effort at work _______         Working towards a better job _______

Your finances throughout this year _______    The future of your MONEY _______

ENTERTAINMENT

Leonardo DiCaprio 1974 – watch The Revenant

Revenant GIF - Revenant - Discover & Share GIFs

*Watch Leo win an Oscar in The Revenant.

FOOD

Stanley Tucci 1960

Tucci GIFs - Get the best GIF on GIPHY

Go-to comfort food: “Really something simple, like pasta with sauteed onion, garlic, fresh tomatoes and basil, and maybe a little Parmigiano or ricotta or goat cheese.” He also enjoys an all-American tuna melt sandwich.

In The Tucci Table Tucci and his wife share the recipes that have become staples in their own home.

*Make some simple pasta or a tuna melt to eat while watching him almost win an Oscar in Lovely Bones.

THE WOLF OF WALL STREET DRINKING GAME – There might not be another movie in existence that inspires it’s audience to want nothing more than to be rich as f*ck, living a life of luxury where you consume drugs and alcohol virtually all day, every day.

“Life’s too short for cheap booze.” – Stanley Tucci

*Wash this whole day down with The Wolf of Wall Street Drinking Game

https://drinkinggamezone.com/movies/the-wolf-of-wall-street/

SNUB – Alison Doody 1966

alison doody gif | Explore Tumblr Posts and Blogs | Tumgir

November 10

GO TO A GUN RANGE DAY

MIND

Brittany Murphy 1977

Brittany Murphy Spun GIFs | Tenor

“Being happy is a choice. And you can make that choice every day, if you want to.”

*Make the choice to be happy today.

BODY

Ellen Pompeo 1969

Best Ellen Pompeo GIFs | Gfycat

Pompeo toned her abs using a stability ball for “around-the-world abs” and plank ups.

Sardines: Pompeo gets heart-helping omega-3 fatty acids and calcium from the bones

*You watched Ellen Pompeo in Grey’s Anatomy yesterday, try her intense core workout today. And eat sardines.

SOUL

Martin Luther 1483

Martin Luther GIFs | Tenor

“As soon as the coin in the coffer rings, so the soul from purgatory springs”—was, to Luther, “the pious defrauding of the faithful” and a glaring symptom of the need for broad reform.

*Tithing has been suggested, but it shouldn’t determine whether you get into Heaven or not. You give as much to the church or to charity as your heart and soul guides you. Your relationship with God is personal and it does not have a minimum contribution to get into Heaven.

MONEY

Mikhail Kalashnikov 1919

Mikhail Kalashnikov: The Man Who Introduced the AK-47 to the Battlefield

“He was a very modest person. Such people didn’t care about money themselves; they were protecting their nation, saving the lives of their compatriots, that was their basic occupation. You can see from documentaries about Mikhail Kalashnikov, he lived a very, very modest life.”

*Today an AK will cost you around $1500. Remember that it’s OK to live a modest life and still get paid for what you have created. Go to a gun range today and relieve stress.

ENTERTAINMENT

Taron Egerton 1989 – watch Rocketman

Orpheus & Eurydice — taron egerton gif pack (rocketman)

*Watch Egerton win a Golden Globe as Elton John in Rocketman.

BONUS: Richard Burton 1925 – watch Who’s Afraid of Virginia Woolf

Richard burton GIFs - Get the best gif on GIFER

Burton and Taylor who, as fictional husband and wife, brutally expose their decaying marriage.

*Richard Burton was nominated for 7 Oscars and never won.

FOOD

Tracy Morgan 1968 – lamb chops with creamy polenta and peas

Best Tracy Morgan GIFs | Gfycat

Tracy Morgan joined Martha to make a Sunday dinner: lamb chops with creamy polenta and peas.

*Appreciate life as you listen to Tracy Morgan comedy while making his Sunday dinner. Enjoy it with your loved ones while watching Who’s Afraid of Virginia Woolf.

https://www.marthastewart.com/316389/grilled-lamb-chops-with-mint-gremolata

SNUB – Kieman Shipka 1999

Pin on Susanna Blackwood

November 9

INVEST IN MARIJUANA DAY

MIND

Benjamin Banneker 1731

Benjamin Banneker | National Postal Museum

Using his meticulous memory, Banneker was able to recreate the plans to construct Washington DC. Wielding knowledge like a sword, Banneker was many things – inventor, scientist, anti-slavery proponent.

EAT BERRIES FOR BETTER LONG-TERM MEMORY

*How did you wield knowledge like a sword today?

Be many things and your legacy will live on. And eat berries if you want to have a meticulous memory like Benjamin Banneker.

BONUS: Carl Sagan 1934 – watch Cosmos to expand your MIND.

Mica arganaraz carl sagan GIF - Find on GIFER

BODY

Lou Ferrigno 1951

Hulk Lou Ferrigno GIF - Hulk Lou Ferrigno Flex - Discover & Share GIFs

“It’s vital to work the lats if you want to build a proportionate physique. Don’t just look good from the front. The back is just as important.”

*If you’re looking to change your shape, not just chisel it, you’re going to need to challenge your muscles aggressively to promote growth. If you want to attack the lats, you’ll want to add these four exercises to your routine. Go Hulk Mode!

CROSSOVER: FOOD – 2x a day: 1 can tuna fish in water 1 cup unsweetened apple sauce 1 cup 1-minute oatmeal (cooked or uncooked) mix all together

SOUL

Donnie McClurkin 1959

Donnie Mcclurkin GIFs - Get the best GIF on GIPHY

John 10:10You can have abundant life – a life complete with joy, love, peace and much more

“In order to have a full life, there is an essential knowledge and understanding you must be equipped with to be successful”

*You were created with a God-given purpose. God loves you and deems you more valuable than you can ever imagine. Live with purpose daily. Listen to Donnie McClurkin’s Grammy winning gospel music for motivation.

What is your God-given purpose?

MONEY

Nick Lachey 1973

Nick Lachey GIFs - Get the best GIF on GIPHY

“Ohio is my home, and as a resident and local business owner I am proud to be part of a movement that has the potential to create jobs, reinvigorate the local economy and improve the safety of our communities. Passage of this proposal will result in much-needed economic development opportunities across Ohio and update the state’s position on marijuana in a smart and safe way.”

*Do your research and invest in marijuana today. Listen to 98 Degrees for motivation.

ENTERTAINMENT

Eric Dane 1972 – watch Grey’s Anatomy

eric dane GIFs - Primo GIF - Latest Animated GIFs

When Dane was killed off at the beginning of Season 9, fans of a shirtless Mark Sloan mourned.

*Binge the first 8 seasons of Grey’s Anatomy.

FOOD

Sandra “Pepa” Denton 1964 or 1966 or 1969 – sweet potato soup with lots of salt and pepa

SALT-N-PEPA Pepa Sues Doctor ... YOU BOTCHED MY BUTT!!! | Page 3 | Lipstick  Alley

“Cookin’ with Salt N Pepa” will take the rappers into restaurants across the country, where they sample various dishes and learn culinary techniques.

*Listen to Salt N Pepa while making these salt and pepper wings.

Salt and Pepper Chicken Wings

SNUB – Vanessa Lachey (same day as her husband but in 1980)

Vanessa Lachey Says Shower Sex Helps Keep Her Marriage With Nick Lachey  Alive

November 8

NATIONAL CAPPUCCINO DAY

MIND

Margaret Mitchell 1900

Margaret Mitchell | American novelist | Britannica

It was boredom that caused 25-year-old Margaret Mitchell to write Gone With the Wind.

*You watched the movie just a few days ago, now read the book.

What can boredom lead you to?

BODY

Giancarlo Stanton 1989

Giancarlo Stanton GIFs | Tenor

Stanton performs 100 push-ups and 100 pull-ups each day

*100 push-ups and 100 pull-ups – no matter how long it takes. Get to a batting cage and hit bombs.

100 push-ups []                        100 pull-ups []                         batting cage []

SOUL

Minnie Riperton 1947

Minnie riperton GIFs - Get the best gif on GIFER

Musicians paid tribute to soul legend Minnie Riperton. Especially Riperton’s mid-’70s hit, “Loving You.”

*Listen to Minnie Riperton today with someone you love. It’s good for the soul.

MONEY

Bonnie Raitt 1949

Bonnie raitt GIFs - Get the best gif on GIFER

Pitchfork: You found your biggest success in your forties – was it strange hitting the top at a comparatively late age?

BR: “But that’s not how I measure success. How I measure success is getting to make another record and being able to the come back to the same town and play again cause you sold out the last time. To me, I was successful all the way up to Nick of Time. I had a moderate, steady following, and for about four years there, I had a much bigger following. My career is based on the slow build of an audience based on putting on a good show live and putting out a record every couple of years. I was already doing really well in terms of my goals, to keep my fans coming back.”

*Remember that YOU measure your own success.

What are your business or financial goals?

ENTERTAINMENT

Milton Bradley 1836 – play The Game of Life

The Meaning of Life | The New Yorker

This game attempts to mirror life events many people go through from going to college, raising a family, buying a home, working, and retiring.

The intent of the game is to have the most assets at the end of the game, assets are earned primarily by working and earning tokens with dollars amount on them.

*Get together with friends and family to play The Game of Life board game today. You’ll be surprised at the life lessons that happen. See if it mirrors your life so far.

FOOD

Gordon Ramsay 1966 – cappuccino of white beans

Gordon Ramsay Angry GIFs - Get the best GIF on GIPHY

“When you saw those two Kitchen Nightmares condensed into one – last year when they had those 298 ‘fucks’ – I wasn’t proud of that. There has come a time when, at the age of 43, I’m getting a bit tired of the foul-mouthed bully chef.”

National Cappuccino Day – November 8​

“This soup is one of my signature dishes. A thick white bean puree is transformed into a light and frothy “cappuccino”, then garnished with exquisite truffle shavings.

*Enjoy this play on cappuccino as a white bean soup compliments of Gordon Ramsey. When you do make it, don’t mess up or he will fuck you up. Enjoy.

https://www.bbcgoodfood.com/recipes/cappuccino-white-beans

*Make these coffee and chocolate cups for dessert. Do not fuck this up.

https://www.gordonramsay.com/gr/recipes/coffee-and-chocolate-cups/

SNUB – Lauren Alaina 1994

Lauren Alaina GIFs - Get the best GIF on GIPHY

November 7

SWEAT FOR FUN DAY

MIND

Madame Curie 1867

Marie Curie Science GIF - Marie Curie Science - Discover & Share GIFs

She immersed herself in French and math and made ends meet cleaning glassware in university labs. Science thrilled her, and she earned a degree in physics in 1893 and another in mathematics.

*Immerse yourself in what thrills you. Even if you must grind to make ends meet.

BODY

Amy Purdy 1979

Amy Purdy | Challenged Athletes Foundation

“Working out for me…[is] more to take care of myself and get those endorphins going versus it being a job like it was a few years ago.”

*Get those endorphins going today by running, dancing, and/or snowboarding. Watch Amy Purdy’s TED talk about living beyond limits, for motivation – you have no excuses today.

SOUL

Billy Graham 1918

Prayer for the day: “Almighty God, how glorious are my thoughts of You, for You are everywhere loving and caring for the minutest details of our lives!”

*On Billy Graham’s website you can get a daily devotional and a prayer for the day. This may be something that you want to put in your daily routine.

What is your prayer for today?

MONEY

Laura Vitale 1986

Best Chef Laura Vitale GIFs | Gfycat

Vitale’s YouTube channel can get an average of 230,000 views per day from different sources. This generates an estimated $350 per day ($130,000 a year) from the ads that appear on the videos.

*This makes me realize that I need to get a 365DOLF YouTube channel.

What is the name of your YouTube channel?

ENTERTAINMENT

Herman J. Mankiewicz 1897 – watch Citizen Kane

Herman J. Mankiewicz - IMDb

Mankiewicz, along with Welles, would share the sole Oscar awarded to the film: Best Original Screenplay.

*Watch Mank win an Oscar for writing Citizen Kane.

FOOD

Samin Nosrat 1979 – Salt – Fat – Acid – Heat

Samin Nosrat GIFs - Get the best GIF on GIPHY

Salt – Add it in the right amount, at the right time, in the right form, and your food will be delicious. Fatmakes 5 distinct textures possible: Crisp, Creamy, Flaky, Tender, and Light. Acid – acid balances flavor Heatthe primary decision is whether to cook food slowly over gentle heat or quickly over intense heat

Breakfast: Nekisia’s Olive Oil and Sea Salt Granola []

Lunch: Cacio e Pepe – Think of this recipe as the best mac and cheese you’ll ever make in your life! []

Dinner: Slow-Roasted pork tacos from Salt Fat Acid Heat – remember to “bow to the taco” []

Dessert: Apple Tart with Aaron’s Tart Dough from Salt Fat Acid Heat []

*Cook like Nosrat all day. Get her book or watch her Netflix show

BONUS: Taco Charlton 1994 – “Bow to the Taco” – Rather than contorting one’s taco to fit into one’s mouth, Samin, suggests bowing one’s head so the taco remains intact.

Taco Charlton's taco celebration was the most fun moment of the NFL  preseason - SBNation.com

SNUB – Elsa Hosk 1988

☆ j'adore — ( ❝ elsa hosk gif hunt. ❞ ) Under the cut you'll...

November 6

YOU LIKE ME, YOU REALLY LIKE ME DAY

MIND

James Naismith 1861

James Naismith animated gif – athina.design

He developed a belief in the importance of nurturing the body, mind and spirit. Throughout his youth, the realization of not only the importance but the clear interconnectedness of the principles of nurturing the body, mind and spirit were developed through his various hardships and how he lived his day-to-day life.

*How has using 365DOLF helped you to live your life, day to day, nurturing your –

Body

Mind

Spirit

BODY

Thandiwe Newton 1972

Thandie Newton GIF | Gfycat

She combines strength training, self-defense, light weights and stretching, with her yoga.

*Train like Maeve from Westworld.

Strength training []      Self-defense []             Light weights []           

Stretching []     Yoga []

SOUL

Pat Tillman 1976

NFL Memorial Day Tribute: Pat Tillman - Baltimore Beatdown

Pat’s life, principles and service that are his true legacy. Pat’s family and friends started the Pat Tillman Foundation to carry forward that legacy by giving military veterans and spouses who embody those principles the educational tools and support to reach their fullest potential as leaders.

Prior to joining the Army, Pat would often ride his bike to Rúla Búla in Tempe during the day, sit in the dining room to relax and study his Cardinals playbook over a pint of Guinness.

Shortly after 9/11, Pat made the decision to join the Army Rangers. After his last visit to Rúla Búla, he left his #42 glass, and a promise to return. His pint glass remains on the shelf of Rúla Búla’s back bar today.

*Make plans to attend the Annual Pints for Pat, at Rula Bula in Tempe, AZ

http://rulabula.com/index.php/events/pat-s-run

MONEY

Ethan Hawke 1970

Ethan hawke GIF - Find on GIFER

After watching Top Gun as a youngster, Hawke knew he wanted to be an actor.

“I knew that I wanted to be involved in the arts, and it didn’t feel far-fetched to me. I meet some young people and it just feels so far-fetched to them. I sometimes wish I could just give them the DNA, the gene that says, ‘Nobody else knows what they’re doing either. Don’t worry.’”

*You know what you want to do with your life. Don’t view it as far-fetched.

ENTERTAINMENT

Sally Field 1946 – watch Places in the Heart

Sally Field GIFs | Tenor

The real line in her speech was, “I can’t deny the fact that you like me, right now, you like me.”

*Watch Sally Field win an Oscar in Places in the Heart.

FOOD

Emma Stone 1988 – Home Economics Tiramisu

Superbad | Emma stone, Superbad, Emma

Seth: “Look, we all know home-ec is a joke – no offense – it’s just that everyone takes this class to get an A, and it’s bullshit – I’m sorry. I’m not putting down your profession, but it’s just the way I feel. I don’t want to sit here, all by myself, cooking this shitty food – no offense – and I just think that I don’t need to cook tiramisu. Am I going to be a chef? No. There’s 3 weeks left of school, give me a ****in’ break”

Teacher: “All right, Jules’ partner isn’t here either, pair up with her, station four.”

*Partner up with Jules and make this Superbad Tiramisu. Wash it down with a “Pint for Pat”

https://www.bingingwithbabish.com/recipes/tiramisu

CROSSOVER: ENTERTAINMENT *Watch Emma win an Oscar in LA LA LAND

SNUB – Rebecca Romijn 1972

Rebecca Romijn Mystique GIF - Rebecca Romijn Mystique Hot - Discover &  Share GIFs

November 5

ONLY USE ONE HAND DAY

MIND

Jay S Walker 1955

Jay S. Walker – The Presidents' Circle of the National Academies of  Sciences, Engineering, and Medicine

Walker has a vast personal library. Within a multi-level, maze-like setting, the Walker Library of the History of Human Imagination contains thousands of landmark books.

*What is your personal library looking like?

Hopefully since you started 365DOLF, your library has evolved with you.

Book a trip on Walker’s priceline.com and watch a TEDMED video.

Which TEDMED video did you watch?

BODY

Odell Beckham Jr. 1992

Beckham Jr GIFs - Get the best GIF on GIPHY

“He landed in Los Angeles at midnight and called me up to do a workout. We ended up doing an intense session from 2 to 4 a.m. That’s the kind of guy Odell is and how dedicated he is.” – OBJ’s trainer

*Think how good you’ll feel the rest of the day, knowing that your workout is over.

SOUL

Bill Walton 1952

Bill Walton GIFs | Tenor

“There are four pillars to happiness, which is the ultimate goal in life-to be happy. Health is first, family is second, home is third. That safe place where you can go to and regroup, be in a safe place by yourself start over. Those three things lead to the fourth pillar which is the hope and dream that tomorrow is going to be better. Without that you have not much at all.”

*Reflect on these 4 pillars of your life today.

Health

Family

Home

Hope and dream that tomorrow is going to be better

MONEY

Kris Jenner 1955

Kris Jenner GIFs | Tenor

“I was an airline stewardess, and I worked in my mother’s clothing store and my grandmother’s candle shop. My parents always had businesses, and my grandmother and mother were very independent, which taught me a lot.”

*The Kardashians/Jenners hustle. They probably learned this hustle from Kris.

Take today to update your resume.

ENTERTAINMENT

Vivien Leigh 1913 – watch Gone With the Wind

Vivien Leigh Gif GIFs | Tenor

Gone With The Wind (1939) is often considered the most beloved, enduring and popular film of all time.

*It’s almost 4 hours, so set some time aside and watch Leigh win an Oscar in this classic.

BONUS: There are 3 more Oscar winning birthdays today

Tilda Swinton 1960 – Michael Clayton, Tatum O’Neal 1963 – Paper Moon,

Sam Rockwell 1968 – Three Billboards Outside Ebbing, Missouri

Which movie(s) did you watch

FOOD

OJ Mayo 1987 – orange mayonnaise salad dressing

CBA's Liaoning Flying Leopards to sign O.J. Mayo after quarantine - CGTN

*To continue celebrating Kris Jenner’s birthday, make the Kardashian salad but use the OJ Mayo dressing instead of the Italian. I think they would all be OK with an NBA player’s mayo on their salad – especially with a name like OJ.

https://people.com/food/kim-kardashian-salads-kuwtk-health-nut/

http://recipes.epicurean.com/recipe/18420/orange-mayonnaise-salad-dressing.html

*And make yourself the Gone With the Wind dessert to enjoy while watching the movie.

http://www.dvo.com/recipe_pages/deluxe/Gone_With_The_Wind_Dessert.php

SNUB – Famke Janssen 1964

Pin on Cimeries

November 4

PUFFY DAY

MIND

Laura Bush 1946

Drawn to MLB — Former First Lady Laura Bush with a little...

“A love of books, of holding a book, turning its pages, looking at its pictures, and living its fascinating stories goes hand-in-hand with a love of learning.”

*Less than 2 months left this year. How many books have you read? Hopefully 1 per month. List them below with a reflection on each of the books that you have read this year.

BOOKREFLECTION
  
  
  
  
  
  
  
  
  
  

BODY

Ralph Macchio 1961

Karate Kid GIFs - Get the best GIF on GIPHY

“I’m eating well. I make sure to get my fruits and veggies, protein, whole grains and fiber. I try to focus on portion control as much as I can. I set a goal to space out my meals and avoid the urge to snack mindlessly, especially after dinner in front of the TV.

I also exercise regularly and enjoy playing tennis and softball—anything cardio. My lifestyle is manageable, and I have a routine, but I still have my vices too. I like donuts. I just don’t overdo it.”

*Train like Daniel Son. Choose any or all the following.

Fruits and veggies []    protein []          whole grains and fiber []         

portion control [] Space out your meals []           avoid snacking []        

tennis []           softball []         karate []

SOUL

Jessa Duggar Seewald 1992

Popular Jessa Duggar Photos - Page 13 - The Hollywood Gossip

“I had doubts about my salvation…I felt unsettled, restless and frustrated. I think if Christians were more open about the hard times, I think if Christians were more raw, you might find that more people go through this.”

*What are your thoughts on your salvation?

MONEY

Sean Combs 1969

P Diddy Sean Combs GIF - P Diddy Sean Combs Make It Rain - Discover & Share  GIFs

“I started my business career at age 12, delivering newspapers,” “I had a lot of elderly customers, so I would always put the newspaper in between the screen door and the door — that caring made me different, made me better than the last paperboy.”

Combs said he learned that “if I give the customers my best and service them differently, whether music, clothing or vodka, I’ll get a return on my hard work.”

*How will you service your customers differently?

ENTERTAINMENT

Matthew McConaughey 1969 – watch Dallas Buyers Club

Dallas Buyers Club GIFs | Tenor

*Watch McConaughey win an Oscar in Dallas Buyers Club. Alright, alright, alright.

FOOD

Vince Wilfork 1981 – The Breakfast Bundle

Vince Wilfork Ribs GIF by Adweek

The Breakfast Bundle has become something of a signature for the experienced home cook since Wilfork and JJ Watt discussed the recipe on an episode of HBO series Hard Knocks. 

*Use a fork to eat his wife’s breakfast bundle.

https://www.houstontexans.com/news/breakfast-bianca-wilfork-s-famous-bread-recipe-15827379

SNUB – Markie Post 1950 (d. 2021)

Night Court Christine Sullivan GIF - Night Court Christine Sullivan Night  Court S06E08 - Discover & Share GIFs

November 3

BE A PRAGMATIST DAY

MIND

Dennis Miller 1953

Dennis Miller My Opinion GIF - Dennis Miller My Opinion Wrong - Discover &  Share GIFs

“I’m a pragmatist. We watched punks blow up our buildings and, what, I’m now supposed to sit around and think about how we wronged the punks? Things get cut and dried as you get older. And what about the people who never, ever change the way they think about things? Those are the people I slide away from at cocktail parties.”

*Be a pragmatist like Miller. Don’t be a person that never changes the way that they think about things. I’m not telling you to become a conservative Republican but let go of stubborn principles.

What is one stubborn principle you could let go of today?

BODY

Kendall Jenner 1995

Kendall Jenner Pepsi GIFs - Get the best GIF on GIPHY

“If I’m traveling or don’t feel like leaving my house, these are all the moves I try to get in — in just 11 minutes!”

*Do this Kendall Jenner workout in just 11 minutes. Your dad will be proud of you.

https://people.com/health/kendall-jenner-11-minute-workout/

SOUL

Colin Kaepernick 1987

Colin Kaepernick GIF - Find & Share on GIPHY

“If they take football away . . . I know that I stood for what is right,”

*Stand (or kneel) for something that you know is right, even if it means sacrificing everything. People destroyed their Nike gear in protest of a commercial featuring Kaepernick who became infamous for taking a knee during the national anthem in protest of police brutality. This led a lot of people to Adidas. The founders of Adidas were part of the Nazi party.

What is one thing that you would take a knee for?

MONEY

Adolf Dassler 1900

Welcome to WAX-WANE.COM | Adolf dassler, Adidas shoes women, Adidas

Although the brothers joined the Nazi party when Hitler seized power in 1933, it didn’t stop them from getting legendary African American track star Jesse Owens to wear their shoes as he competed and won four gold medals in the 1936 Olympics.

*So, who should we praise here – the Dassler brothers for ignoring the Aryan race stuff to make more money or Jesse Owens for ignoring the Nazi stuff to get free shoes?

ENTERTAINMENT

Charles Bronson 1921 – watch Once Upon a Time in the West

Cowboy GIF - Charles Bronson Cow Boy Shake My Head - Discover & Share GIFs

ONCE UPON A TIME IN THE WEST was a smash in Europe and the rest of the world and made Bronson a sensation in every country except his own.

Politically conservative, he has resentment toward those he classes as eggheads, homosexuals and criminals.

*Watch Charles Bronson become a sensation in Once Upon a Time in the West.

FOOD

Roseanne 1952 – loose meat sandwiches

Roseanne Barr GIFs - Get the best GIF on GIPHY

Barr said former Obama aide Valerie Jarrett looked like a mixture between the Muslim Brotherhood and Planet of the Apes.

*Enjoy these Roseanne loose meat sandwiches. Invite some friends over – with all different political affiliations, and talk about Dennis Miller, Colin Kaepernick, Nazi Adi Dassler, Roseanne Barr, and Charles Bronson all sharing a birthday today.

https://www.delish.com/cooking/a19577944/roseannes-loose-meat-sandwich-recipe/

SNUB – Larry Holmes 1949 – “If we don’t come together, we’re not going to have a country.”

A TRUE FIGHTER!! DUDE WAS MORE THEN JUST A BEAST, HE WAS A MONSTER | Boxing  videos, Mike tyson, Fighting sports

November 2

CORNELL IRAL HAYNES JR. DAY

MIND

James K. Polk 1795

Polk rarely allowed himself to become overwhelmed, never feared delegating, and always demanded accountability in return.

*These are 3 great traits to start mastering today.

Don’t allow yourself to become overwhelmed

Never fear delegating

Demand accountability

BODY

Jimmy Garoppolo 1991

Jimmy Garoppolo Sticker by San Francisco 49ers for iOS & Android | GIPHY

He almost exclusively ate chicken, spinach and rice for every dinner. And he listed off workouts to his dad: lifting, stretching, throwing repetition drills.

*Chicken []       spinach []        rice []              

lifting []  stretching []  and throwing workout []

You could look just like Jimmy G!

https://wodwell.com/wod/jimmy-garoppolo/

SOUL

Daniel Boone 1734

daniel boone gifs | WiffleGif

‘The religion I have is to love and fear God, believe in Jesus Christ, do all the good to my neighbor, and myself that I can, do as little harm as I can help, and trust on God’s mercy for the rest.’

Do all the good to your neighbor and yourself that you can

Do as little harm as you can

And trust on God’s mercy for the rest

MONEY

Warren G. Harding 1865

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The only ranking he will ever top is one for how much hush money presidents paid their mistresses.

*One way to save money, is to be the opposite of President Harding. He lost the White House china in a poker game – don’t gamble. He hired his friends who weren’t qualified, – hire the right people. And we’ll never know how much hush money he had to pay to his mistresses – be faithful.

ENTERTAINMENT

Nelly 1974

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*Listen to Nelly while doing the Jimmy G workout and a Nelly workout. Wear Air Force One shoes

FOOD

David Schwimmer 1966 – The Moistmaker

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Ross’s leftover Thanksgiving food becomes part of an epic sandwich he called “The Moistmaker”

*Use leftovers from yesterday’s turkey dinner and today’s green bean casserole to make “The Mositmaker”. Don’t let anyone at work steal it.

BONUS: Hannah Hart 1986 – green bean casserole

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“We knocked it out of the f—king park!” she says. “We got some green bean converts!”

DOUBLE BONUS: Marie Antoinette 1755 – Marie Antoinette’s birthday cake for dessert

Pin-Up - Marie Antoinette — Andrew Baker

“qu’ils mangent de la brioche.” This means “let them eat an egg-based bread”

SNUB – Danny Amendola 1985

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