December 3

MY GIRL DAY

MIND

Anna Chlumsky 1980

𝕙𝕒𝕡𝕡𝕚𝕖𝕣 𝕥𝕙𝕒𝕟 𝕖𝕧𝕖𝕣 — childfc: ❁ Anna Chlumsky as Vada  Sultenfuss Gif...

Only Hang Out with Those Who Are Intellectually Stimulating.

*Try doing this today. It’s easier said than done. See if doing this makes your day better and then try to make it a habit if it does. Watch My Girl for motivation.

BODY

Amanda Seyfried 1985 – 5 Phase Workout

Amanda seyfried GIF on GIFER - by Fauzragore

You’ll Need: A jump rope, a set of dumbbells, a floor mat, bench with an incline feature.

How it Works: 25 minutes long and broken into five 5-minute phases.

PHASE 1: 5 Minutes of Cardio Warm-Up []

PHASE 2: 5 Minutes of Upper-Body Strength Training: Bent-Over Dumbbell Rows []

PHASE 3: 5 Minutes of Lower-Body Strength Training: Reverse Lunges []

PHASE 4: 5 Minutes of Core Training: Double Crunches []

PHASE 5: 5 Minutes (or longer) of Fat-Burning Cardio Work []

*Train like Amanda Seyfried. Check off each phase. Watch her almost win an Oscar in Mank

SOUL

Benny Hinn 1952

Benny Hinn Jacket GIFs | Tenor

“To experience a deeper dimension of God’s presence, your soul must hunger and thirst for God in the same way a deer pants for the safety and sustenance of water.”

*With just a month left, hopefully you have formed a deeper relationship with God or a deeper understanding of spirituality and your soul.

MONEY

Ozzy Osbourne 1948

Best Is Ozzy Osbourne Dead GIFs | Gfycat

“The guys at Metal Casino told me that their brand was all about being true, relevant and dedicated to the customer and that really resonated with me,”

“To me, that translated as keeping it real, keeping it original, and doing it all for your fans, and that’s all I’ve been trying to do my whole life.”

*With a month to go, hopefully your business plan is set – following Ozzy’s lead would be wise.

How will you keep it real?

Keep it original?

Do it for your fans?

ENTERTAINMENT

Julianne Moore 1960 – watch Still Alice

Julianne moore GIF on GIFER - by Kazrara

The present is a time that will not come again, so we should make the most of it while we can.

*Watch Julianne Moore win an Oscar in Still Alice.

BONUS – watch Chloe

Two of our birthday girls share more than a birthday. Amanda Seyfried and Julianne Moore star in the movie Chloe and share a few up close scenes together. NSFW

Julianne moore chloe amanda seyfried GIF on GIFER - by Araginn

FOOD

Tiffany Haddish 1979

Gif Fanatic funny tea tiffany haddish GIF on We Heart It

Breakfast – leftover chicken and fresh juice made with fruits and vegetables from her garden. Kale, chard, celery and strawberries, which she eats “right from the dirt.” []

Snack – dried apricots with almonds [] Lunch – a trip to Mel’s Fish Shack for some fried red snapper []

Snack – dill pickles dipped in Kool-Aid powder [] Dinner – “expensive food” like steak and lobster []

*Eat like Tiffany Haddish throughout today.

SNUB – Brendan Fraser 1968

richard "rick" O'Connell Brendan Fraser gif | Mummy movie, Brendan fraser,  Mummy

Published by

Travis Jones

I was born in Northwestern Pennsylvania and lived in a trailer park. I was raised by very conservative and religious (Wesleyan Methodist) parents. By some miracle I graduated college and moved to Florida. I have been a public school teacher since 1995. I have 7 years until I can retire. I was married in 1999 and divorced in 2001. I remarried in 2017 to Kate - 21 years my junior. Some of my life experiences as a 46-year-old, white American male, will come through in my writing, but the majority of this daily journey will be dedicated to improving myself, and hopefully you as well.

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