MY GIRL DAY
MIND
Anna Chlumsky 1980
Only Hang Out with Those Who Are Intellectually Stimulating.
*Try doing this today. It’s easier said than done. See if doing this makes your day better and then try to make it a habit if it does. Watch My Girl for motivation.
BODY
Amanda Seyfried 1985 – 5 Phase Workout
You’ll Need: A jump rope, a set of dumbbells, a floor mat, bench with an incline feature.
How it Works: 25 minutes long and broken into five 5-minute phases.
PHASE 1: 5 Minutes of Cardio Warm-Up []
PHASE 2: 5 Minutes of Upper-Body Strength Training: Bent-Over Dumbbell Rows []
PHASE 3: 5 Minutes of Lower-Body Strength Training: Reverse Lunges []
PHASE 4: 5 Minutes of Core Training: Double Crunches []
PHASE 5: 5 Minutes (or longer) of Fat-Burning Cardio Work []
*Train like Amanda Seyfried. Check off each phase. Watch her almost win an Oscar in Mank
SOUL
Benny Hinn 1952
“To experience a deeper dimension of God’s presence, your soul must hunger and thirst for God in the same way a deer pants for the safety and sustenance of water.”
*With just a month left, hopefully you have formed a deeper relationship with God or a deeper understanding of spirituality and your soul.
MONEY
Ozzy Osbourne 1948
“The guys at Metal Casino told me that their brand was all about being true, relevant and dedicated to the customer and that really resonated with me,”
“To me, that translated as keeping it real, keeping it original, and doing it all for your fans, and that’s all I’ve been trying to do my whole life.”
*With a month to go, hopefully your business plan is set – following Ozzy’s lead would be wise.
How will you keep it real?
Keep it original?
Do it for your fans?
ENTERTAINMENT
Julianne Moore 1960 – watch Still Alice
The present is a time that will not come again, so we should make the most of it while we can.
*Watch Julianne Moore win an Oscar in Still Alice.
BONUS – watch Chloe
Two of our birthday girls share more than a birthday. Amanda Seyfried and Julianne Moore star in the movie Chloe and share a few up close scenes together. NSFW
FOOD
Tiffany Haddish 1979
Breakfast – leftover chicken and fresh juice made with fruits and vegetables from her garden. Kale, chard, celery and strawberries, which she eats “right from the dirt.” []
Snack – dried apricots with almonds [] Lunch – a trip to Mel’s Fish Shack for some fried red snapper []
Snack – dill pickles dipped in Kool-Aid powder [] Dinner – “expensive food” like steak and lobster []
*Eat like Tiffany Haddish throughout today.
SNUB – Brendan Fraser 1968
365DOLF 