April 20

Look for the * for today’s advice.

4/20

MIND

Adolf Hitler 1889

Image result for adolf hitler government quotes

*Think for yourself. Question your government. Don’t be a sheep.

BODY

Miranda Kerr 1983

Image result for miranda kerr

http://www.mirandakerr.com/

Exercise 3 to 4 times a week for 1 hour and 15 minutes each time.

Warm up with 5 to 10 minutes of stretching.

Target all aspects of your body: 30 minutes on your legs, 30 minutes on core, arms and balance and 15 minutes of stretching.

http://www.womenshealthandfitness.com.au/fitness/workouts/179-supermodel-shape-

*Miranda Kerr keeps it simple in this workout. Try it today.

SOUL

George Takei 1937

Image result for george takei gif

http://www.tobetakei.com/

And because he reminds us heroes are all around.

You’re never too old to be super

http://www.usatoday.com/story/life/entertainthis/2014/10/09/5-reasons-why-george-takei-is-the-chicken-soup-to-our-soul/77328380/

*Regardless of your age, you can be someone’s hero.

MONEY

Clint Howard 1959

Image result for clint howard

http://variety.com/2017/film/news/han-solo-movie-clint-howard-ron-howard-brother-star-wars-1202514787/

Upon attaining adulthood, Howard was mostly consigned to character parts; he has also been featured in the films directed by his brother Ron Howard.  Net Worth: $20 Million

http://www.therichest.com/celebnetworth/celeb/actors/clint-howard-net-worth/

*Don’t ever be afraid to take on roles that seem beneath you at the time. Those roles could add up to millions.

ENTERTAINMENT

Jessica Lange 1949 – watch Blue Sky

Image result for jessica lange blue sky

https://www.aarp.org/entertainment/television/info-2017/jessica-lange-news-interview.html

When Carly (Jessica Lange) goes publicly ballistic, as she does early on in the story, Hank uses soothing words and the force of his presence to pacify her. As directed by Tony Richardson (who died after making this film), it’s an amazingly touching sequence, an exhibition of real manliness, as opposed to the cartoon-style machismo so prevalent in movies today.

http://www.washingtonpost.com/wp-srv/style/longterm/movies/videos/blueskypg13mcmanus_a09df1.htm

https://www.amazon.com/Blue-Sky-Jessica-Lange/dp/B0000542C5

*Watch an unhinged Jessica Lange in Blue Sky.

FOOD

Luther Vandross 1951 – Luther Burger

Image result for luther vandross luther burger

http://www.luthervandross.com/

Claim:   The “Luther Burger,” a bacon cheeseburger served on a Krispy Kreme doughnut bun, is a real food named after R&B singer Luther Vandross.

Status:   True.

http://www.health.com/health/gallery/0,,20393387_11,00.html

*Listen to some Luther Vandross (maybe “One Shining Moment”) while indulging too far with a Luther Burger.

SNUB – Steve Spurrier

Review –

  • Think for yourself. Question your government
  • Miranda Kerr workout
  • Be someone’s hero
  • Take on a role to make you money
  • Watch Blue Sky
  • Make a Luther Burger