Look for the * for today’s advice.
SAMUEL ADAMS MEATLOAF DAY
MIND
Samuel Adams 1722
https://www.history.com/topics/american-revolution/samuel-adams
But what’s been lost in the beer goggles (and probably in many classrooms) is that Samuel Adams (the beer) doesn’t even exist if there wasn’t first Samuel Adams (the man).
https://todayshistorylesson.wordpress.com/tag/samuel-adams/
His skillfulness to use the weakness of customs law to his advantage, and his ability to galvanize popular support for the cause which he believed in, solidified his place as a leader among leaders in the cause for liberty.
https://www.bostonteapartyship.com/samuel-adams
*Galvanize popular support for a cause which you believe in today. Drink a Samuel Adams for motivation.
BODY
Gwyneth Paltrow 1972
https://twitter.com/GwynethPaltrow?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor
Day 4 of the Whole Detox
Meal Plan
BREAKFAST: Tropical Smoothie
LUNCH: Shredded Carrot and Cabbage Salad with Mediterranean Cod (omnivore) or Shredded Carrot and Cabbage Salad with Nut-Seed Pâté (vegan)
SNACK: Nectarine and Macadamia Nuts
DINNER: Wild Salmon with Tangy Apricot Sauce and Greens (omnivore) or Creamy Carrot Coconut Curry Soup (vegan)
Movement
Enjoy a swim or some water aerobics. Depending on where you live, you may opt to take a dip in a pool. However, if available, natural bodies of water are best. Swimming puts minimal stress on the joints and strengthens the cardiovascular system. Even if you don’t consider yourself a great swimmer, backstroke is one of the easier, more relaxing swimming strokes. If you don’t have access to a pool of any type, make large swimming motions with your arms to engage your cardiovascular system.
https://goop.com/wellness/detox/the-mind-body-soul-detox/
https://www.amazon.com/Shakespeare-Love-Gwyneth-Paltrow/dp/B00000JGOH
*Goop.com is one of the closest websites I’ve seen to what I want 365DOLF to be. Follow the meals for today and take a swim. This daily meal plan may be one you want to use going forward.
SOUL
Steve Kerr 1965
https://twitter.com/SteveKerr?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor
Four years later, in another game against Arizona State, Kerr was targeted by a number of Arizona State fans who were chanting ‘PLO (Palestine Liberal Organization)’ and ‘your father’s history’ in Kerr’s direction, while he was warming up. Kerr cried. He then went on to wipe off his tears torching Arizona State with 20 points in the first half, making all six of his 3-point attempts.
*Wipe off your tears and torch the things that are making you cry.
MONEY
Steve Stavro 1926
https://www.nhl.com/mapleleafs/news/statement-regarding-the-passing-of-mr-steve-stavro/c-460558
Mr. Stavro embodied the Canadian story, immigrating to Canada at the age of seven and working his way up to where he became a pioneer in the retail grocery industry. His was a story of self-made success, of hard work, of love for family, friends and his new country. While Mr. Stavro was highly-regarded in industry and in sports, he was most proud to be a great Canadian.
Known as “The Honest Grocer,” Stavro built a food empire out of one store, which enabled him to get involved in his other passions – hockey and horse racing.
*Build an empire through hard work so you can get involved in other passions. If 365DOLF makes me a billionaire, I’m going to buy the Pittsburgh Pirates and make them World Series champions again.
ENTERTAINMENT
Lil Wayne 1982
https://twitter.com/LilTunechi?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor
Lil Wayne’s 23-Track ‘Tha Carter V’ Generates $3.3 Million in Opening-Week Song Revenue
https://djbooth.net/features/2018-10-11-lil-wayne-tha-carter-v-song-revenue
http://www.youngmoney.com/artists/lil-wayne#.W8AR72hKjIU
*Listen to Lil Wayne (NSFW).
FOOD
Meat Loaf 1947 – Samuel Adams Meatloaf
“Meat,” he says, “came about on the fourth day of me being alive.” This was in Dallas, when his dad, a cop, took one look at his newborn son and said, “He looks like meat,” and so Meat he became, nevermore his given name, Marvin. He weighed 185 in the fifth grade, 240 by the seventh. He was bullied about his weight constantly. “Oh, man, I was tormented,” he says.
His mother died of cancer in 1966, when Loaf was 19. Shortly after the funeral, his father, drunk and bereft, kicked open his bedroom door and came at him with a butcher knife, for reasons unknown. “I rolled off the bed just as he put that knife right in the mattress,” he says. “I fought for my life. Apparently I broke three ribs and his nose, and left the house barefoot in a pair of gym shorts and a T-shirt.” He never went home again and, in 1967, moved to L.A., started acting, started singing in bands, was John Belushi’s understudy in a Broadway production of the National Lampoon Show
https://www.allrecipes.com/recipe/230624/meatloaf-with-beer/
http://www.southernliving.com/food/whats-for-supper/meatloaf-recipes
*Make this Samuel Adams meatloaf, while listening to Meat Loaf. Wash it down with another Samuel Adams.
SNUB – Avril Lavigne
Review –
- Galvanize support for a cause you believe in
- Goop.com meal plan and swimming
- Wipe off your tears and torch the things that are making you cry
- Build an empire through hard work
- Listen to Lil Wayne
- Make Samuel Adams Meatloaf
365DOLF 