November 23

Look for the * for today’s advice.



Franklin Pierce 1804

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Franklin Pierce loved a stiff drink and was known for his marathon carousing sessions. But the one that occurred on Friday, October 23, 1857, takes the cake. Pierce’s friend Clement March recounts in his diary: “[The general] and I dined at the Tremont at one o’clock, a glass of brandy and water before, a pint of champagne at dinner, went to the Fair Grounds and returned to the Tremont at 5, drank brandy and water till 71⁄2, supped at Parker’s on broiled oysters, beefsteak, and Pomy’s Claret, went to the Theatre, and saw Fanny Kemble and her daughter in a private box by mistake, returned to Parker’s and drank some very old brandy in his private room, went back to the Theatre and took possession of our ‘proscenium box,’ then again to Parker’s and had raw oysters and a bottle of Stein Wine, then to the General’s room, drank two pint bottles of champagne, took a stroll about the streets, and made a call in Fruit Street, where we disbursed some thirty dollars, and at 4 o’clock repaired.”

*From 1pm to 4am, live like a former president today.


Kelly Brook 1979

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‘My two killer fitness secrets are exercises that Tamayah and I have special names for … the Brook Bum Buster and the Beverly Hills Power Walk!

‘The Brook Bum Buster is killer but really does the trick and the Beverly Hills Power Walk is basically walking really fast on an uphill gradient on the treadmill – which is brilliant for your thighs and bum! It reminds me of when I lived in LA and I used to see everyone powerwalking around in their sun visors, which is why its our Beverly Hills Power Walk!’

*Do this “Kelly Brook Beverly Hills” power walk today.


Robin Roberts 1960

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Robin’s path to realizing her dreams was not without its hardships. Twice she faced life-threatening illnesses. She credits the love and support from her family, friends, colleagues and viewers for helping her overcome breast cancer, and a rare and often fatal blood disease called myelodysplastic syndrome, referred to as MDS. Through it all, she honored her friends and supporters by choosing to make “her mess her message,” something her mother said often. She opened her heart and soul, lifted the veil, and shared her struggle with the world on Good Morning America, and on a prime-time 20/20 special entitled Robin’s Journey, hoping to inspire and encourage those in need.

When fear knocks, let faith answer the door. Have faith that if you’re diagnosed with cancer or if someone you love is diagnosed, there are oncology nurses, doctors, clergy and a battalion of other people who will be there and want to help you get through it.

*Don’t be afraid to make your mess your message. When fear knocks, let faith answer the door. Beautifully said by Robin Roberts.


Snooki 1987

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The 30-year-old, who is now married with two children — Giovanna, 3, and Lorenzo, 5 — doesn’t have to worry as much about finances, with an estimated net worth of about $4 million, according to International Business Times. She’s also likely making a substantial sum of money for her role in the reboot “Jersey Shore Family Vacation.”

But that doesn’t mean Polizzi plans to quit her day job anytime soon, which includes running her very own clothing line called “Snooki Love.”

“I never want to stop, because I love what I do. I love reality,” she told the publication. “I love having my own brand and my own business. I like keeping busy. If I’m not doing anything, I feel like I’m wasting my time. I definitely don’t want to stop, ever. I’ll work until I stop breathing.”

*Find a job or run a business that you love so much that you want to work until you stop breathing. I can’t believe I’m telling you to be like Snooki.


Miley Cyrus 1992

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“I think it got harder when I started touring as both—I toured as Hannah Montana and as myself.” She continued, laughing, “I think that’s probably what’s a little bit wrong with me now! I mark that up to doing some extreme damage in my psyche as an adult person.”

*Listen to her as Miley Cyrus, Hannah Montana, or a little bit of both. It’s good for your psyche.


John Schnatter 1961

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It’s understandable that Schnatter would want to be so involved, since rather than buying or inheriting a business, he really did build the company from modest origins. When Schnatter was just out of college, his father, Robert Schnatter, invested in a failing bar, Mick’s Lounge, and Schnatter fils, who’d worked in pizza joints throughout high school and college, set up some used kitchen equipment in a converted broom closet and within months had his own booming pizza business, which eventually grew into a multibillion-dollar company.

*Order Papa John’s pizza for dinner tonight. Solidify your multi-billion-dollar company while eating it.

“Wrecking Ball”

To capture the edgy vibe of Miley Cyrus’s ode to heartbreak, we headed to super hip hotspot the Press Lounge. Their savvy bartenders were able to capture the complexity of a relationship in this pretty cocktail: it’s cantaloupe sweetness is cut with the smoky bite of Mezcal and a spicy sprinkle of pepper flakes.

Make sure you garnish with a melon (wrecking) ball.

*Wash down your pizza with a Wrecking Ball.

SNUB – Rick Bayless

Review –

  • Live like Franklin Pierce for one day
  • Power walk
  • Make your mess your message
  • Run a business that you want to run until your last breath
  • Listen to Miley Cyrus
  • Eat Papa John’s pizza

November 22

Look for the * for today’s advice.



Wiley Post 1898

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His plans were nearly derailed when he lost an eye in a work-related accident.  As a result, Post had trouble with depth-perception, but ultimately he trained himself to gauge distances accurately with one eye.  He took the accident compensation, about $1800, and bought his first airplane. In it he gave flying lessons, flew oilmen to their rigs, and barnstormed on the weekends.

The Wiley Post Commission, based in Oklahoma City, presents the annual Wiley Post Spirit Award to “an individual in general aviation who best exemplifies the innovative and pioneering spirit of Wiley Post

*Have your plans for this year been derailed? If so, use it as motivation to reinvent yourself and find your true passion – one where you can exemplify an innovative and pioneering spirit.


JuJu Smith-Schuster 1996

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Led all NFL rookies and set a franchise record for receiving yards by a rookie with 917 during the regular season…led the 2017 NFL rookie class in touchdown catches (7) and receptions of 40-plus yards (6)…became the fourth Steelers rookie with at least seven touchdown catches in their first season and the sixth rookie in Steelers history with at least eight total touchdowns in their first season…became the second rookie in Steelers history to record at least 95 receiving yards in back-to-back games, joining Jimmy Orr (1958: four games)…became the first rookie in franchise history to record a kickoff return for a touchdown (96 yards) and a touchdown catch (20 yards) in the same game (Dec. 31, 2017 vs. Cleveland)…posted three 100-receiving yard games during his 2017 rookie season…is the second rookie in Steelers history to record at least 50 catches in their first NFL season, joining Troy Edwards (1999: 61)…is the fifth rookie in Steelers history with at least seven touchdown catches in their first season…is the seventh rookie in team history to post a touchdown catch in a playoff game and first since a 2014 AFC Wild Card game (Martavis Bryant, Jan. 3, 2015 vs. Baltimore).

Smith-Schuster had his bike stolen last week, which is his main form of transportation. He doesn’t have a driver’s license, and was forced to walk to practice for a day.

*Either walk or bike to work today. Play football with friends. Go Steelers!


Billie Jean King 1943

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Know your own “why.”
Billie Jean King was the best of the best among tennis players, but she defined tennis as “not my primary.  It was my secondary.  It was my platform to try to help equality.”  It does not get any clearer than this.  Her “job” was to advance equality.  Tennis was just the way to go about her job.

German philosopher Frederick Nietzsche once said, ‘He who has a why can endure any how.’ Knowing your why is an important first step in figuring out how to achieve the goals that excite you and create a life you enjoy living (versus merely surviving!). Indeed, only when you know your ‘why’ will you find the courage to take the risks needed to get ahead, stay motivated when the chips are down, and move your life onto an entirely new, more challenging, and more rewarding trajectory.

*What is your “why”? Is your job your primary or a way to make money to advance your “why”?


Rodney Dangerfield 1921

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“I asked the club owner not to put my name in the paper, to make up another name. When he came up with Rodney Dangerfield I thought he was crazy, but I was depressed enough to go along with it. I figured, if you’re gonna change your name you might as well change it.”

So, no matter how much fame, money, drugs, and women the guy had, he was — on some deep level — unhappy.

*This is why 365DOLF doesn’t just talk about money. Only when you have sharpened your mind, body, and soul will you find true happiness. Watch Rodney Dangerfield in Easy Money for motivation.


Scarlett Johansson 1984 – watch Lost in Translation

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Woody Allen has gone on record about Johansson’s abilities as an actress: how she is “sexually overwhelming”; how she has a “zaftig humidity”; and how he believed that she has the “acting ability to be not just a passing pinup girl but a genuinely meaningful actress”. And Johansson has responded in kind by saying that she would be prepared to “sew the hems of his pants if he asked me to”.

Johansson had appeared in over a dozen film and TV roles by the time that Lost in Translation premiered in theatres. This was the movie that really changed her career forever. Scarlett herself explains that no one knew it would become as profound or as great as it ended up being. She was just 17 when the movie was being made and she admits that she was thrilled to be working with a comedian of Murray, but also that there were some challenges to working with a co-star as famous as that.

*Watch a young ScarJo with Bill Murray in Lost in Translation.


Mark Ruffalo 1967 – eggplant parmigiana and a Markarita

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As to what gets him seeing red (or perhaps we should say green) in real life, Mark says greed makes him angry. Which would probably be a problem for us if he saw us around a dish of his delicious eggplant parmigiana!

*Enjoy his eggplant parmigiana while watching Ruffalo as Bruce Banner and fellow 11/22 birthday Scarlett Johansson as Black Widow in The Avengers. Wash it down with a Markarita

Before skyrocketing to fame, actor Mark Ruffalo paid the bills as many Hollywood hopefuls do: working behind a bar. In his hospitality industry days, he had a signature cocktail—what he calls “the most important part of being a bartender”—and it was aptly named The Markarita.

*Watch the video above to learn how Ruffalo made his twist on the classic Mexican drink.

SNUB – Jamie Lee Curtis

Review –

  • Reinvent yourself
  • Ride your bike to work
  • What is your “WHY”?
  • Sharpen your mind, body, and soul – not just your money
  • Watch Lost in Translation
  • Make eggplant parmigiana

November 21

Look for the * for today’s advice.



Voltaire 1694

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Instead of simply focusing on the end result, start with the action. Planning out a meal today works better than aspiring to be a specific weight. Practicing an instrument will get you farther than imagining yourself in front of large audiences. Selling goods out of a renovated gas station beats picturing your idea blossoming into a global enterprise.

Starting small is a simple, but effective method.

His surgical wit and provocative ideas on religion, liberty and ethics saw him both celebrated and scorned in the courts of Europe, and later helped cement his reputation as one of the foundational figures of the Enlightenment.

*This is what 365DOLF is all about. Planning out each day to start with action and not focusing on the end result. Start simple every day of the year and hopefully by the end you will have the mindset and skills to be at your ideal weight, and maybe have your global enterprise.


Troy Aikman 1966

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Troy Aikman has harnessed the drive and dedication that formed the foundation of his Hall of Fame football career with the Dallas Cowboys in numerous successful business ventures since retiring from the game following the 2000 season.  Through broadcasting, real estate, and The Troy Aikman Foundation, Aikman has quickly discovered numerous ways to keep himself occupied in “retirement”.

D Magazine: If you’ve got only 20 minutes to work out, what’s your routine?
Troy Aikman:
 Treadmill or Stairmill

What’s your typical daily workout routine?
An hour of weightlifting and 45 minutes of cardio (either Flywheel or a run on the Katy Trail.)

What’s your usual breakfast?
Oatmeal, banana, egg white pancakes.

*If you only have 20 minutes hit the treadmill or stair master. If you have more time, lift weights for an hour and 45 minutes running on a local trail. And you’ve got a breakfast idea to start your day.


Stan Musial 1920

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Stan Musial passed away on January 19, 2013 at 92 years of age.  His wife of nearly 72 years died the previous year.  Thousands of friends filed through the Cathedral Basilica in St. Louis during the six-hour public visitation.  The funeral Mass for the man who played 22 years in a Cardinal uniform was presided over by a Cardinal of a different sort, Cardinal Timothy Dolan, along with St. Louis Archbishop Robert Carlson and Bishop Stika.  Hundreds filled the Basilica for the two-hour funeral Mass, while many stood outside.  All came to honor an exceptional human being and to pray for the repose of his soul.

The best that a Catholic can wish for a loved one who has died is that the person’s soul will go to heaven. Heaven is the place of eternal rest – or repose – that is the final reward of faithful followers of Jesus. This is what “repose of the soul” means in a Catholic context: that the soul has gone to heaven to be with God for all eternity. Catholics pray that their deceased loved ones will experience such repose.

*You want to be honored as an exceptional human being and experience the final reward as a faithful follower. You’re living your life so that your soul can go to heaven to be with God for eternity.


George Zimmer 1948

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Once, George Zimmer had a startup called Men’s Wearhouse. He made it famous, and vice versa. Then he got pushed out and founded two more companies. But he still wants the old one back.

Why he won’t retire: “I don’t think it’s healthy to retire.” He said it’s good to “work less,” but don’t retire.

*Create a job where you will never want to retire. Don’t be afraid to retire from a job for a better opportunity though. Take today to buy yourself a new suit.


Harold Ramis 1944 – watch Stripes

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“Harold was clearly the most successful comedy writer-director of all time,” said Tim Kazurinsky, who followed Ramis at Second City and later became his friend. “The number of films that he has made that were successful, that were blockbusters, nobody comes close. Even in light in of that, he was more successful as a human being.”


With the knowledge that the studio didn’t want him, and more comfortable with writing at that point than with acting, Ramis was reluctant to play Russell. He even had Dennis Quaid (P.J. Soles’s husband at the time) read for his part. Bill Murray stepped in and insisted that he only wanted to work with Ramis.

*You are going the love watching Stripes. That’s a fact jack!


Michael Strahan 1971 – bulgogi beef

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Super Bowl champion and Pro Football Hall of Famer. Emmy winner and broadcast anchor and analyst. Author and producer. Entrepreneur and level-10 optimist. Michael Strahan is living his dream as the co-host of ABC’s Good Morning America, an analyst for Fox NFL Sunday, and the host of the primetime game show $100,000 Pyramid on ABC.

*Be a level-10 optimist today and enjoy Michael Strahan’s bulgogi beef. Don’t get any stuck in your teeth. Check out his website – it’s 365DOLF ish.

SNUB – Goldie Hawn

Review –

  • Start small
  • Treadmill or stair-mill
  • Live your life so your soul can go to Heaven
  • Create a job where you’ll never want to retire
  • Watch Stripes
  • Make Bulgogi Beef

November 20

Look to the * for today’s advice.

BE A “10” DAY


Robert F. Kennedy 1925

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When Robert Kennedy was murdered on June 5, 1968, he left behind 10 children and his wife, who was pregnant with the couple’s 11th child.

Robert F. Kennedy was a true humanitarian and not at all like most politicians. He was profoundly moved by things he had witnessed and truly sought to make a difference. He also asked others who were privileged to do the same.

*Don’t be like most of the people in your profession. Be better than them. Be profoundly moved by things and seek to make a difference. Ask others like you to do the same.


Bo Derek 1956

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Derek is still a 10, but says there is some relief in caring a little less about her looks. “I realize how artificial it is, beauty,” she told CBS News’ Ben Tracy. “I realize that it doesn’t last forever, that’s for damn sure.”

“But when you’re so well-known for how you look, is aging hard?” he asked.

“Aging is really hard,” she said. “Man, when it starts really happening to you, it’s opposite of what you imagine. It’s all the worst parts. And it’s tough. Bette Davis was right; it’s not for sissies, it really isn’t!”

Despite being known for her Perfect 10 bikini body, Bo Derek shuns regimented workouts in favor of open-water, horseback riding and caring for her 110-acre ranch in Santa Ynez, California

*Swim in open water, horseback ride, or simply take care of your house (inside and out) today.


Joe Biden 1942

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In a startlingly candid and emotional interview with Late Show host Stephen Colbert, Vice President Joe Biden spoke about his deep faith and religion, and how it has helped him through the loss of his son. The interview was one of the first after the vice president lost his son to brain cancer in May.

The vice president also shared his deep sense of spirituality, and how it keeps him positive, attributing part of his to his wife, Jill. At one point he shared an anecdote about how his wife leaves inspirational notes for him, including a quote from philosopher Kierkegaard that read, “Faith sees best in the dark.”

*Let your faith, religion, and/or spirituality help you through any dark times today. Leave an inspirational note for a loved one.


Chester Gould 1900

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When Chester retired at the age of 77, he’d spent forty-six years drawing Dick Tracy and saw his childhood dreams more than realized through the combined forces of talent and tenaciousness.


After taking art correspondence courses as a teenager, Pawnee, Oklahoma native Chester Gould decided that one way to get rich would be to create a comic strip that would be syndicated all over the country. Drawing on his distaste for mob figure Al Capone, Gould created Plainclothes Tracy, about a detective disrupting the criminal underworld. Joe Patterson, who co-edited the Chicago Tribune, liked the idea but thought “Dick Tracy” would be a better name because “Dick” was what people called detectives. The strip debuted on October 4, 1931 and has been running ever since.

*When you retire from your job, will you be able to say that you saw your childhood dreams more than realized? Combine your talent and tenacity to make sure the answer is “yes”.


Mike D 1965 – listen to The Beastie Boys

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“I’m interested in trying to do things that I feel like I have no business doing. Because that was part of what we did as a band. We weren’t afraid to try shit.”

*You might not have any business listening to The Beastie Boys and that is why you must.


Dierks Bentley  1975 – big steak salad

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If you want to come a little closer to eating like Dierks Bentley does when he’s touring, here’s what you’ll need to do:

1: Skip the big breakfast and lunch and scarf down the lion’s share of your calories after 5:30 p.m.

2: Make that big evening meal a giant, fully loaded salad, and go nuts on the protein.

3: Top that off, around 8:30 p.m., with a peanut butter and jelly sandwich — and (hang onto your backwards baseball cap) “a lot of alcohol to lock in the energy boost,”

*Eat like Country superstar Dierks Bentley today – make your first meal this huge steak salad at 5:30. Eat a PB&J at 8:30 and finish the day with lots of alcohol.

SNUB – Future

Review –

  • Be better than your coworkers
  • Swim, ride on horseback, and/or clean the house
  • Let your faith, religion, and/or spirituality help you through any dark times
  • Is your current job making your childhood dreams come true?
  • Listen to The Beastie Boys
  • Eat like Dierks Bentley

November 19

Look for the * for today’s advice.



James Garfield 1831

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Q: Some presidential rankings don’t include him because he was only in office for a few months. But those that do typically rank him toward the bottom. Is that fair?

A: It’s unavoidable. He was in office for only four months, and I think that’s the reason for that.

But he was in Congress for almost 18 years. And what he accomplishes in four months is to defeat arguably the most powerful and most corrupt man in the country, Senator Roscoe Conkling, by sticking to his own ideals and believing in himself.

What makes him very rare was that he was his own man. I can’t think of another presidential candidate, at least in recent times, who didn’t hunger for the presidency. He didn’t have presidential fever.

At the Republican National Convention, he didn’t want to be a candidate but to give a nominating address for another man. He found himself thrust into this role, and never had to compromise his own values and ideals along the way. He was his own man as president, and that would have made him very powerful.

Garfield moved to the Eclectic Institute, today the Hiram College, in Hiram, Ohio. While there, he taught some classes to help pay his way through school. One of his students was Lucretia Rudolph. They started dating in 1853 and married five years later on November 11, 1858. She would later be a reluctant First Lady for the short time that she occupied the White House.

*Stick to your own ideals and believe in yourself. Be your own man and don’t compromise your own values and ideals – this makes you a powerful man. And there is nothing wrong with marrying a former student.


Jodie Foster 1962

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Foster’s admission that she regrets not making more films — she’s made only four between 1991 to 2016, including “Little Man Tate” and “Money Monster” — came after being asked if there were any long-simmering dream projects she still hoped to make. The short answer was no; the long one had to do with a driving force behind it all. For Foster, it boiled down to making space in her life for stuff that wasn’t tied up in work, a tough choice for anyone, but an especially fraught one for someone who literally grew up under Hollywood’s glare.

“I treat my body like it’s my job.” She says. “So I spend the day in the gym doing karate, yoga, weight lifting and then I go home and cook an organic meal.”

*Treat your body like it’s your job today. Take another karate class. Practice yoga. Lift weights. Go home and cook an organic meal. CROSSOVER: Food – scallops with cherry tarragon sauce


Billy Sunday 1862

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Shortly after being saved through the outreach of the Pacific Garden Mission in Chicago, Sunday turned down a $400 per month baseball salary (at a time when the average worker made $480 per year) for a $84 per month ministry position. Ball teams later offered $500/month and even $2000/month, but Sunday remained committed to his ministry for God. Later in life he was offered $1,000,000 to be in the movies, but again declined in order to continue the evangelistic ministry God had called him to.

*Don’t ignore what God has called you to do.


Ted Turner 1938

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Jane Fonda, the actress and one of Turner’s three ex-wives, then took to the stage to sing a song written to honor him, then told him: “You are a good man, Ted Turner, and the world is a better place because of you.”

Action Item #1: Decide You’ll Be a Success

Action Item #2: Never Quit

Action Item #3: Work Hard–3-Business-Lessons-From-Ted-Turner.html

*Hopefully you have already decided that you’ll be a success. If not, today’s the day. All it takes after that is to work hard and never quit.


Adam Driver 1983 – watch Star Wars VII – The Force Awakens

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If we did rewind ten years, we’d see why. Driver was a Gordian knot of clenched intensity. Enrolled at New York’s Juilliard performing arts school, he was so aggressive that his comments made fellow students cry. Every morning he would have six eggs for breakfast, then run five miles to the school from his home in Queens. He would eat a whole chicken for lunch and, during his day at the prestigious drama school, perform random feats, such as 1,000 push-ups.

The Force Awakens,” he told me, “is the only movie I’ve sat with an audience and watched.” Once, at J. J. Abrams’s offices, he saw it with an audience of three other organic life-forms—Carrie Fisher and her dog, Gary, and Daisy Ridley, who stars as Rey

*We are getting close to the end of the year. Hopefully I have suggested every Star Wars movie by now.

CROSSOVER – Body – do 1,000 push-ups         Food – eat six eggs for breakfast


Meg Ryan 1961 – Katz deli turkey sandwich (It’s what she’s having)

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Sally ordered a simple turkey sandwich on white bread. The ordering itself is never shown in the movie, however, so how did she dress it? What exactly was she having? We contacted Katz’s, and owner Jake Dell told us the sandwich came with Russian dressing and slaw, but since Sally’s “picky… she wants everything separate or on the side.” And when she receives the sandwich, which comes with 3/4 lbs of turkey, she immediately deconstructs it by peeling off layers.

Dell tells us if you order the turkey sandwich, it “can come with whatever you want (lettuce, tomato, mayo, mustard, Russian, coleslaw) but most people eat it plain.” While his uncle jokes, “If she only ordered the pastrami sandwich she wouldn’t have been faking it,”

Katz’s Deli

205 E Houston Street, New York City, NY 10002-1098 (Lower East Side) 212-254-2246

The allure is Meg Ryan’s orgasm

This deli is the place where Meg Ryan was filmed having the fake orgasm. Matter of fact they have a sign over the exact spot that states “hope you are having what she had!”

“People come in and do that scene all the time, particularly late at night, depending on how drunk they are,” manager Kevin Albinder told the New York Daily News at the time.

According to sexuality expert Debby Herbenick, Ph.D., a research scientist at Indiana University and author of Sex Made Easy, it’s scientifically possible that they aren’t faking it.

“We do have reports of women who have experienced orgasm from eating,” Herbenick confirmed in an email to Newsweek. “In a recent study, we have reports of people who have experienced orgasm from eating chocolate, tiramisu, tres leches cake, a tuna sandwich, and a perfectly ripe cherry tomato—among other foods.”

The line “I’ll have what she’s having,” spoken by a woman at a nearby table (director Rob Reiner’s mother) following Sally’s fake orgasm, is one of the most famous lines in cinema. In the scene, Harry and Sally chow down—he has pastrami, she has turkey—and argue about sex, all as Sally takes apart her sandwich and puts it back together again in the way she prefers. Harry is certain the women he sleeps with have a good time, but Sally wonders if perhaps the women are faking it. And when Harry scoffs at the possibility, the usually uptight Sally proceeds to show him what a fake orgasm looks like, and how it is indistinguishable from the real thing.

*Really enjoy this turkey sandwich for lunch. You can have the organic scallops for dinner and 6 eggs for breakfast. For dessert have some chocolate, tiramisu, and tres leches cake.

SNUB – Rocco DiSpirito

Review –

  • Stick to your ideals and believe in yourself
  • Treat your body like its your job
  • Don’t ignore what God has called you to do
  • Decide that you’ll be a success
  • Watch Star Wars: The Force Awakens
  • Eat a Katz Deli turkey sandwich

November 18

Look to the * for today’s advice.



Alan Shepard 1923

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I think first of all you have to be there for the right reason. You have to be there not for fame and glory and recognition and being a page in a history book, but you have to be there because you believe your talent and ability can be applied effectively.

Located at the East End of State Road 520
Shepard Park is a 5-acre, ocean-front park providing picnic, shower, and restroom facilities for guests. The park was named after astronaut Alan Shepard and provides an excellent view of space launches.

*Believe that your talent and ability can be applied effectively today. 


Tirumalai Krishnamacharya 1888

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Yamaniyamadi Samadhi yukta – the practice of all the eight limbs must be undertaken with mental restraint (vritti nirodha).  As we all know, yoga practice is not merely asana practice. All the nuances of the practice should be learned from a right guru. Practicing without knowing theses nuances will not lead to the desired result. It can also result in injuries.

The Yoga for You

Find the right yoga poses for you. Discover step-by-step pose instruction, expert advice from top teachers, and asanas curated for your needs—all to enhance your practice.

*Find the right poses for your needs and practice them today. Go to your nearest yoga studio for help and further training.


Nate Parker 1979

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Parker, who grew up in a Christian church, went on to add that he hopes the film helps fellow Christian viewers “at a crossroads” by posing the question of “where is the line” drawn when it comes to justifying religion and oppression.


“I feel like we see that a lot in 2016 ― more often now than I ever could’ve imagined. I ask myself: ‘If Christ was here, how would he react to the misuse and misrepresentation of his name and his actions,’” he said.


“’How might we be more effective in holding ourselves as Christians accountable to his actual word?’ I, for one, believe that partisanship should have nothing to do with the actions of Christ. You’re either Christlike, or you’re not.”


*Watch Nate Parker in The Birth of a Nation (2016). Afterwards, ask yourself if you are Christlike or not.


Johnny Mercer 1909

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Under Johnny’s leadership, Capitol was uncompromisingly dedicated to musical excellence, a policy that reflected Mercer’s approach to all his work.

Henry Mancini and Johnny Mercer had impeccable track records. The former had been responsible for the Pink Panther theme, the latter had provided the words for Hooray for Hollywood, One for My Baby and a dozen others.

Mancini and Mercer were eventually awarded four Oscars each, including one, in 1962, for best movie song with Moon River, from Breakfast at Tiffany’s.

*Be uncompromisingly dedicated to the excellence of your work, and your company will reflect it. Watch Breakfast at Tiffany’s for motivation.


Owen Wilson 1968 – watch Midnight in Paris

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Renowned for almost always declining to discuss his nose, Wilson once spoke out about his trademark snout, saying: “You know, probably my nose wouldn’t have been that great even if it hadn’t been broken.”

In the end he discovers that longing for a “golden past” is a recurring theme of any time period, as some prefer to be nostalgic about a romanticized past rather than accepting the messy present and uncertain future.

*You may have just watched Wedding Crashers again yesterday for Rachel McAdams’ birthday so make time for Owen Wilson and McAdams again, in Midnight in Paris today.


David Ortiz 1975 – Big Papi Burger

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David Ortiz is opening up about his recovery, months after being shot in the Dominican Republic.

In his first interview since the incident, Ortiz, 43, emotionally recalled details of the night he was shot and explained the difficulties he’s faced during his recovery.

“I almost died, man,” Ortiz said while tearing up, during his Univision interview, according to a translation by CNN. “I was in a coma. People were criticizing me as if I deserved to be killed.”

Over the duration of his career, David earned 10 All Star Game selections and 7 AL Silver Slugger Awards. His name will forever be in the history books as one of only 27 players in baseball history to hit 500 career home runs. At the designated hitter position, David holds the all-time MLB record for hits, runs batted in, games, plate appearances, at-bats, runs, doubles, total bases, extra-base hits and walks. And most importantly, he led the Red Sox to two more World Series championships in 2007 and 2013, when he also won the World Series MVP.

Consisting of a 6-ounce beef patty with red and green peppers, crispy red onions, Big Papi’s Kitchen brand salsa and chirri sauce, the burger sounds plenty appealing.

*If you don’t live close enough to a Wahlburgers, try to create your own Big Papi burger. David Ortiz was shot during the production of this. Big Papi has survived though!

SNUB – Cloe Sevigny

Review –

  • Apply your talent and ability
  • Yoga
  • Watch The Birth of a Nation
  • Be uncompromisingly dedicated to the excellence of your work
  • Watch Midnight in Paris
  • Eat a Big Papi burger

November 17

Look to the * for today’s advice.



Lorne Michaels 1944

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Lily Tomlin changed Michaels’ life
When working as a writer in California in the early 1970s, he met with the character actor about doing a special together. Michaels confesses to feeling a bit lost and wondering “if I could do the things I wanted to do.” Tomlin, whom he calls “a braver spirit than I was,” not only picks him to help with the special, but vouches for him as a producer. Once the show won an Emmy, Michaels says the credibility helped him when creating the show with NBC.

*Don’t wonder if you can do the things that you want to do. Have a brave spirit and know that you can accomplish anything. If you can’t, ask a friend for help.


Rachel McAdams 1978

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You’re looking at storyboards and you see that Rachel Weisz is going to spit in your mouth. What was your reaction to that?
 [Laughs] I was excited that Sebastián was doing something new. It’s provocative and brings the audience into something intimate…. The makeup department tested out different flavors of lube the night before to use as the spit. We settled on lychee-flavored!

“We found a way to work out every day, even if we had to do it at 4 a.m.”

*Wake up at 4 am and do this Rachel McAdams high intensity workout. Later this afternoon, go on a bike ride to the beach with someone other than your boyfriend. Watch McAdams in Disobedience, Spotlight, and/or Wedding Crashers for motivation. Just don’t be a Mean Girl today.


Danny Devito 1944

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As for his height, far from being a disadvantage among Hollywood’s beautiful people, DeVito feels it helped him stand out. “Because I wasn’t so average. Early on, when I’d go in for a part, people would go, ‘Oh’. [Interested stare.] Later, when they rewind that meeting, it would be, ‘We’ve seen 20 actors for the role of the servant in The Merry Wives of Windsor, but wait a minute, we’ve done this already with this guy, so let’s try this Danny guy.’ I got two Shakespeare parts like that.”

He’s become something of a national treasure, beloved by all, frowned upon by none. Even when he showed up drunk on The View in 2006, calling George Bush a “numbnuts” and blabbing on about having sex with wife-of-33-years Rhea Perlman in the Lincoln Bedroom at the White House, the ladies in charge couldn’t have been more tickled. And, in 2013, not even the hardcore gossip rags could bring themselves to delve too deeply into DeVito’s five-month separation from Perlman (herself a national treasure, for her role as Carla on Cheers).

*What makes you not so average? Use that today to your advantage. Be proud of who you are and use your uniqueness today. Watch Danny DeVito almost win an Oscar in Erin Brockovich or in his TV show It’s Always Sunny in Philadelphia for motivation.


Dr. Heavenly 1970

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She says education, preparedness and an equally ambitious and supportive partner has been her key to having it all.

A leading Atlanta dentist, Dr. Heavenly Kimes is an author, inspirational speaker, business powerhouse, and relationship expert. Affectionately known as Dr. Heavenly, she has become one of the most sought after dentists in the nation. Specializing in cosmetic dentistry, veneers, implants, invisalign and more, Dr. Heavenly is the founder and CEO of her own successful practice, Smiles by Dr. Heavenly, in Metro Atlanta.

*If your not happy with your education, preparedness, and partner – take today to see how you can improve upon all three so you can have it all. Use today to go to the dentist – make the appointment for 2:30.


Martin Scorsese 1942 – watch The Departed

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It Got Scorsese His Only Oscar Scorsese, one of the all-time greatest filmmakers, has won only one Academy Award in his six-decade career — for directing “The Departed.”


Whenever anybody is killed onscreen or talks about murder, Scorsese had a hidden “X” positioned somewhere in the frame as an homage to the 1932 version of Scarface (another of Scorsese’s favorite movies) which does the same thing.

*Watch Martin Scorsese direct an all-star cast and win his only Oscar in The Departed.


Leslie Bibb 1974 – Shake and Bake unfried chicken with a Bibb salad

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Bibb played Ricky Bobby’s (Will Ferrell) wife, Carley, who left him for Cal Naughton Jr. (John C. Reilly). We don’t know what to do with our hands.

*Enjoy this Shake and Bake chicken and Blooming Bibb lettuce salad while watching Talladega Nights.

SNUB(S) – Rock Hudson and RuPaul

Review –

  • Have a brave spirit
  • 4 am Rachel McAdams workout
  • Use your uniqueness to your advantage
  • Look to improve your education, preparedness, and partner
  • Watch The Departed
  • Make Shake and Bake chicken and a Leslie Bibb Salad