January 12

LOTS OF SQUATS DAY

MIND

Jack London 1876

Jack London's Endless Journey - The Village Voice

“The proper function of man is to live, not to exist. I shall not waste my days in trying to prolong them. I shall use my time.”

*You are never a victim and that despite your emotional ups and downs as external and internal factors impact you, you control your life rather than having your life control you. Your function is to live, not exist. 

BODY

Naya Rivera 1987 (d. 2020)

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“Legs and butt get the most attention in the Cheerios uniform, so those are my target areas. Lots of squats,”

*Did you do lots of squats? Do NOT go swimming today.

SOUL

Joe Frazier 1944

Down Goes Frazier GIFs | Tenor

Champion boxer Joe Frazier believed his Christian faith was responsible for his success in life.

*Have faith and success will follow you this year.

MONEY

Jeff Bezos 1964

Bezos GIFs | Tenor

“If you come up with a business idea and there’s no risk there…it’s probably already being done…[and] being done well…. So you have to have something that might not work and you have to accept that your business in many ways is an experiment and it might fail,” “And that’s ok.”

*What is your business idea?

What is the risk?

What happens if it fails?

ENTERTAINMENT

Howard Stern 1964 – watch Private Parts

Did the "speaker orgasm" scene from the movie actually happen? : r/ howardstern

*Watch Howard Stern’s dreams come true and why he’s miserable as a result.

FOOD

Maharishi Mahesh Yogi 1918

Steve's Trippy Gifs: Famous People: Maharishi Mahesh Yogi | Maharishi  mahesh yogi, Billy connolly, Burton richard

Health is all about the quality of your digestion. With strong digestion, you can maintain your body’s ideal weight while feeling great.

A cup of boiled milk for breakfast or dinner can work wonders by eliminating cravings and bloating. If you are especially hungry, you can accompany the milk with a healthy snack like almond butter, blueberries, raspberries, or a light soup []

Eat the largest meal of the day when digestion is strongest, between noon and 1 pm. This is the best time to eat heavy foods, like meat, cheese, and larger meals []

Before eating, ask yourself: How much nutrition will I get from this meal? []

Eat meals 3-6 hours apart to allow time for full digestion []

*Think about the quality of your digestion throughout today – just like Maharishi Mahesh Yogi.

SNUB – Kirstie Allie 1951 and Rush Limbaugh 1951 (d. 2021)

Gold Rush State GIFs - Get the best GIF on GIPHY
Kirstie Alley Scream Queens GIF - Kirstie Alley Scream Queens Dont Cross Me  - Discover & Share GIFs

Published by

Travis Jones

I was born in Northwestern Pennsylvania and lived in a trailer park. I was raised by very conservative and religious (Wesleyan Methodist) parents. By some miracle I graduated college and moved to Florida. I have been a public school teacher since 1995. I have 7 years until I can retire. I was married in 1999 and divorced in 2001. I remarried in 2017 to Kate - 21 years my junior. Some of my life experiences as a 46-year-old, white American male, will come through in my writing, but the majority of this daily journey will be dedicated to improving myself, and hopefully you as well.

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