January 14

STEW RECIPE DAY

MIND

Jason Bateman 1969

Jason Bateman Thank You GIF - Jason Bateman Thank You Okay - Discover &  Share GIFs

“Things happen because human beings make decisions, they commit acts, and that makes things happen.”

*Everything doesn’t just happen. YOU make decisions. YOU commit acts. That’s what make things happen. Remember this today.

BODY

LL Cool J 1968 – chest workout

Top 30 Ll Cool J GIFs | Find the best GIF on Gfycat

*Do LL’s chest workout while listening to “I’m Gonna Knock You Out!”

https://www.menshealth.com/fitness/a19528992/ll-cool-js-workout-plan/

BONUS: Kacy Catanzaro 1990

Kacy Catanzaro Wwe GIF - Kacy Catanzaro WWE MYC - Discover & Share GIFs

“Our goal is to be as light and lean as possible and as strong as you can be. We do lots of different kinds of pull-ups: strict pull-ups, neutral pull-ups, wide-arm pull-ups, which really get your back.”

*Do Kacy’s Ninja Warrior pull ups while continuing to listen to LL Cool J.

https://www.popsugar.com/fitness/American-Ninja-Warrior-Kacy-Catanzaro-Training-35480563

SOUL

Andy Rooney 1919

Andyrooney 60minutes GIF - Andyrooney 60minutes Oldman - Discover & Share  GIFs

“I wish I could have told my Mom I loved her one more time before she passed away.”

*Tell your mother that you love her right now. If possible, in person – but by phone will do.  

MONEY

Dave Grohl 1969

Best Dave Grohl GIFs | Gfycat

“Money will kill you’, people spend their lives dying inside because of money.”

*Grohl’s mom had a stroke over money worries. Therefore he saves his money still today.

ENTERTAINMENT

Faye Dunaway 1941 – watch Network

Funny Gifs : faye dunaway GIF - VSGIF.com

*Watch Faye Dunaway win an Oscar in Network

FOOD

Carl Weathers 1948

Carl Weathers GIFs | Tenor

In the Arrested Development (starring Jason Bateman) episode “Marta Complex,” Carl Weathers gives Tobias Funke a recipe for stew after seeing him nearly throw a bone away.

“Whoa, whoa, whoa. There’s still plenty of meat on that bone. Now you take this home, throw it in a pot, add some broth, a potato. Baby, you’ve got a stew going!”

*Make some Carl Weathers stew (recipe at 365dolf.com) and enjoy it while watching him in the show Arrested Development. Or Rocky or The Mandalorian or Happy Gilmore or Predator.

SNUB – Benedict Arnold 1741 – have eggs benedict for breakfast

Benedict Arnold's Eggs Benedict - American Egg Board | Cooking recipes,  Breakfast dishes, Recipes

Published by

Travis Jones

I was born in Northwestern Pennsylvania and lived in a trailer park. I was raised by very conservative and religious (Wesleyan Methodist) parents. By some miracle I graduated college and moved to Florida. I have been a public school teacher since 1995. I have 7 years until I can retire. I was married in 1999 and divorced in 2001. I remarried in 2017 to Kate - 21 years my junior. Some of my life experiences as a 46-year-old, white American male, will come through in my writing, but the majority of this daily journey will be dedicated to improving myself, and hopefully you as well.

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