ADOPT A GORILLA DAY
MIND
Susan Sontag 1933
“You’ll notice that I haven’t talked about love. Or about happiness. I’ve talked about becoming — or remaining — the person who can be happy, a lot of the time, without thinking that being happy is what it’s all about. It’s not.”
*Don’t focus on love or happiness. Instead, focus on becoming a person who can be happy, a lot of the time, without thinking that being happy is what it’s all about.
BODY
Albert Pujols 1980
Albert begins every workout with 30 minutes of cardio on the elliptical machine as a general warm-up. He finishes each day with 10-15 minutes of full body stretching.
*Before the Roy Jones Jr. workout start with 30 minutes on the elliptical machine and end it with a 10-15-minute stretch. Get to the batting cages and try hitting 500 homeruns.
BONUS: Roy Jones Jr. 1969
SOUL
Dian Fossey 1932
“When you realize the value of all life you dwell less on past and concentrate more on the conservation of the future.”
Adopt a gorilla today!
MONEY
Lin-Manuel Miranda 1980
“Growing up, I was always cautious about spending. In fact, I was so nervous about incurring debt that I didn’t open my first credit card until age 28, after my first show had opened on Broadway.”
*Shop around to get the best credit card with rewards. Use that credit card for everyday purchases and pay it off every month. Do NOT just pay the minimum and let it add up. This is easier said than done and I wish someone would have given me this advice about 25 years ago.
ENTERTAINMENT
Aaliyah 1979
*Remember that age ain’t nothing but a number as you listen to Aaliyah – may she R.I.P.
FOOD
Kate Moss 1974
“I am going to stuff my chicken,” “Half a lemon and an onion up its bum for a bit of flavour.”
*Follow along as Kate Moss cooks a Sunday lunch for Vogue.
SNUB – Justin Jefferson 1999
365DOLF 