July 24

Look for the * for today’s advice.



Amelia Earhart 1897

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Follow your passion and don’t give up


*Good advice by Amelia Earhart – follow your passion and don’t give up. Even if it kills you (or leads to your disappearance) at least you went down following your passion.


Karl Malone 1963

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“I was going to be good at whatever I did because I was going to put the time in, and the effort in, and I was going to make the sacrifices to be good.” Malone says, “I think by lifting weights, you get power. I also think that you get focus, direction, discipline, and patience.”



*Lift weights today, using this Mailman workout. Play some pickup basketball and dominate inside. Say “hi” to your mailman today too.


Chief Dan George 1899

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His poetry and prayers are gripping and unforgettable.  As Chief Dan George said; “…I am small and weak. I need your wisdom.  May I walk in beauty? Make my eyes ever behold the red and purple sunset. Make my hands respect the things that you have made, and my ears sharp to hear your voice.  Make me wise so that I may know the things that you have taught your children, the lessons you have hidden in every leaf and rock.  Make me strong not to be superior to my brothers but to fight my greatest enemy –myself.  Make me ever ready to come with you with straight eyes so that when life fades as with the fading sunset, my spirit will come to you without shame.”


*The above is your prayer for today. Say it word for word from your soul. This could be your “go to” prayer each and every day.


Barry Bonds 1964

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“Do I allow public opinion to dictate my opinion and how I feel and what I want to give back to society? Hell no.”


The Barry Bonds Foundation’s mission is to encourage, promote and fund programs designed to improve the educational achievements, standard of living and quality of life conditions for African-American youth within the Bay Area community.


*Hopefully you can make over $170 million like Bonds, and when you do, you decide what to give back to society. Start today by donating to the Barry Bonds Foundation or donate to a charity that will help youth in your area.


Jennifer Lopez 1969

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Mark the date: July 24, 2019.

That’s when Jennifer Lopez turns 50, and you feel duly inadequate.

To celebrate her milestone birthday, the multihyphenate entertainer is headed out on the road this summer.




*As I write this, JLO is closing in on being 50 and looks incredible. Listen to her music as you work out today.


Michael Richards 1949 – Kramer’s Lobster Scrambled Eggs

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Episode: “The Hamptons” (Season 5, Episode 21)

When the gang travels out to The Hamptons, Kramer inadvertently steals a commercial lobster trap. Everyone feasts on the find, except Jerry’s kosher girlfriend, Rachel, who resists temptation. But to seek revenge on her laughing at his tiny penis (he was in the pool), George serves Rachel scrambled eggs that have lobster in them.



*Don’t steal any lobsters to make Kramer’s lobster scrambled eggs. Other choices for Kramer would be to make your own pizza, and your own sauce without a shirt on.

SNUB – Lynda Carter

Review –

  • Follow your passion and don’t give up
  • Mailman workout
  • Chief Dan George Prayer
  • Decide on what you want to give back to society
  • Listen to JLO music while working out
  • Make Kramer’s lobster scrambled eggs