BE WHO YOU ARE DAY
MIND
Daniel Craig 1968
“One of the biggest reasons I did Casino Royale is the line, ‘A vodka martini, please.’ ‘Shaken or stirred?’ My reply was written in the script as, ‘Do I look like I give a fuck?’ And that’s it,” “That’s the reason I did it. Because what I could not do, and what I refused to do, was repeat what had gone before. What was the fucking point?
*Refuse to repeat something today that doesn’t need repeated. Be prepared to utter: “Do I look like I give a fuck?”
BODY
Reggie Bush 1985
1st- start with a dynamic warm up to get stretched out
2nd- pick a really intense speed drill or plyometric movement
3rd- move into the gym and train a really intense complex strength movement (squat, bench, power clean, etc…)
4th- circuit your accessory muscles by picking 3 supporting exercises and super set them
5th- finish with a real strong and dynamic core movement
*If you’re looking to start a training program start by organizing your training day the same way Reggie did.
SOUL
Dr. Seuss 1904
“Be who you are and say what you feel, because those who mind don’t matter,
and those who matter, don’t mind.”
*Great advice for the soul…”Be who you are and say what you feel”
MONEY
Bryce Dallas Howard 1981
“I’ve been (wimpy) about it in the past,”
“I didn’t want people to think I wasn’t grateful for opportunities. I also get scared off by every threat during a negotiation. They’ll say, ‘We’ll just have to find someone else,’ and I back off. You can’t do that.”
*Don’t let intimidation get the better of you when it comes to money negotiations. Make sure that you pay reflects what you’re really worth.
ENTERTAINMENT
Jon Bon Jovi 1962
*Listen to Bon Jovi all day.
FOOD
Ben Roethlisberger 1982 – Roethlisburger
The Roethlisburger: 12 ounces of ground beef, 12 ounces of sausage, and it’s topped with American cheese and two eggs.
*Make this Roethlisburger, and make sure you put Heinz ketchup on it. Go Steelers!
SNUB – Rebel Wilson 1980
Review –
- Don’t repeat what doesn’t need repeated
- Reggie Bush workout
- Be who you are and say what you feel
- Make sure your pay reflects your worth
- Listen to Bon Jovi
- Make a Roethlisburger
365DOLF 