March 30

THE DAY THE MUSIC WAS BORN

MIND

Tracy Chapman 1964

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“The world’s a mess,”

Chapman is well aware of her reputation for seriousness, and she has just stopped herself. Chapman addresses such issues as racism and violence against women, but is perfectly capable of laughing at herself. 

*Even if the world is a mess, take time to laugh at yourself today as you listen to Tracy Chapman.

BODY

MC Hammer 1963

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“You know what the secret is? The secret is God. When you have Him, you have an endless supply of youth and of energy. With God, plus working out and eating right, it’s a great mix. For the past 20 years, I’ve started each morning with a shake that includes protein powder, fresh and frozen green vegetables, a multivitamin for men, 2 mg of fish oils and four capsules of glucosamine to keep my joints supple. It keeps my immune system pretty robust — I haven’t had a cold or flu in 20 years”

*God and glucosamine! Start your day like MC Hammer and maybe you’ll keep it as a habit for the next 20 years.

SOUL

Eric Clapton 1945

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“It asked a very pertinent question,”

“Because I don’t really know. … I have a belief in a higher power, but I don’t really know whether – most of those old religious things say, ‘See you over there.’ And you think, ‘Really? How do you know?’ And the song asked that question. And I’m always wondering whether … we meet people again. I think what works about that song is it’s a question. That doesn’t offend anyone. It’s asking for help. It works for people. It’s a great way to communicate, asking for help.”

*Listen to Tears in Heaven and communicate with someone if you need help.

MONEY

Celine Dion 1968

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Dreams can come true

Dion was just a 12-year-old kid performing in her parents’ piano bar in Charlemagne, Quebec. She’s now the bestselling Canadian artist of all time.

*Listen to Celine Dion as you dream of your success and how your dreams are going to come true. A good way to start would be to move someone to tears.

ENTERTAINMENT

Warren Beatty 1937 – watch Reds

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*Watch Warren Beatty win an Oscar for directing Reds.

FOOD

Norah Jones 1979 – fried chicken and onions

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http://communitytable.parade.com/31610/norahjones/fried-chicken-and-onions/

*Listen to a mix of Hammer, Clapton, Celine, Chapman, and Norah Jones while making her fried chicken and onions. 

SNUB – Ingvar Kamprad 1926

Review –

  • Laugh at yourself
  • MC Hammer morning
  • Listen to Tears in Heaven
  • Dream of how your dreams are going to come true
  • Watch Reds
  • Make fried chicken and onions

March 29

MELLOW WITH AGE DAY

MIND

John Tyler 1790

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“If we find ourselves increasing beyond example in numbers, in strength, in wealth, in knowledge, in everything which promotes human and social happiness, let us ever remember our dependence for all these on the protection and merciful dispensations of Divine Providence.”

*As March is coming to an end and the year is 1/4 over, hopefully your strength, wealth, and knowledge is increasing thanks to 365DOLF. You’re welcome!

BODY

Lucy Lawless 1968

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Lawless found that Pilates worked best for getting her in the shape she wanted for the role of Xena.

She would also incorporate:

  • Pilates
  • Walking
  • Jogging
  • Lifting weights
  • Interval training

*Pilates again or pick one of the above Lawless workouts.

SOUL

Walt “Clyde” Frazier 1945

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“Yeah, I was kind of an extremist. I liked to go out. Now, I’m an even-keeled guy. I rarely go to discos. The things I like to do now don’t cost me money. A little walk in the park, a kiss after dark. I’ve mellowed with age.”

*Do something that doesn’t cost you money. Have soul like “Clyde” and take a little walk in the park with a kiss after dark.

MONEY

Sam Walton 1918

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Walton admitted that he barely knew his youngest son and that he even neglected his grandchildren. His wife stayed with him out of commitment. He admitted he spent way too much time investing into his business rather than spending time with those who mattered most – his own family.

*Don’t wait until you are on your deathbed to realize what Sam Walton realized! Make your life count today and leave a legacy that is worth more than any trust fund you’ll leave your children!

ENTERTAINMENT

Brendan Gleeson 1955 – watch Braveheart

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*Whether it’s factual or not, enjoy watching Braveheart today. 

FOOD

Elle Macpherson 1964 – banana, pear, and vanilla smoothie bowl

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“I’m a big believer in good gut health. I know if I nourish my body with clean nutrients for inner wellness, it will show on the outside. I try to live by this every day, then throw in plenty of love and laughter into the mix.”

*Work on your gut health by starting your day with Elle Macpherson’s pear, banana, and vanilla smoothie bowl. Have plenty of love and laughter for the rest of today.

SNUB – Cy Young 1876

Review –

  • Keep increasing your strength, wealth, and knowledge
  • Lawless workout
  • Take a walk in the park with a kiss after dark
  • Make your life count today
  • Watch Braveheart
  • Make a pear, banana, and vanilla smoothie bowl