Day: March 7, 2021

March 7

BE EBULLIENT DAY

MIND

Willard Scott 1934

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Katie Couric, described Willard Scott with three words: joyful, funny and ebullient.

*Announce to the world that you will be “ebullient” today… aka joyful, enthusiastic, cheerful, jolly. Do this every day and you might just live to be 100.

BODY

Franco Harris 1950

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ACLR8 RECOV (Accelerate Recovery) a product line venture with Franco Harris, is a formula that includes three different types of protein — whey, soy and casein — which disseminate into the body gradually over about six hours.

Lynn Swann 1952

Pittsburgh Steelers Lynn Swann, Super Bowl X Sports Illustrated Cover Poster by Sports Illustrated

Swann’s diet is a 40/40/20 diet: 40% of his diet is carbs, 40% protein and 20% from fat.

*Two Hall of Fame Pittsburgh Steelers share a birthday (and 4 Super Bowl titles). Use Swann’s 40/40/20 diet including Franco’s recovery drink. Go Steelers!

SOUL Jenna Fischer 1974 Image result for jenna fischer @jennafischer The separation of church and state means personal religious beliefs are not a basis for legislating rights away from others.*Let the above tweet from Jenna Fisher motivate you to keep your personal beliefs to yourself. MONEY

Bryan Cranston 1956

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Practice Good Estate Planning

Three Estate Planning Items Everyone Needs

  1. An up-to-date will or trust.
  2. A durable power of attorney.
  3. Updated beneficiary designation forms.

*Watch the 1st episode of Breaking Bad and then plan your estate today. Hopefully you won’t realize that you’ve got to sell meth to accomplish your goals.

ENTERTAINMENT

Rachel Weisz 1970 – watch The Constant Gardener

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*Watch Rachel Weisz win an Oscar in The Constant Gardener.

FOOD

Laura Prepon 1980 – turmeric turkey-topped avocado toast

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This turmeric turkey-topped avocado toast with a side of roasted beets is a next-level lunch.

“It’s a great lunch option because it’s satisfying,”“It’s full of nutritious carbs, sustaining protein, and healthy fat, and, of course, “it tastes so yummy!” https://www.self.com/gallery/the-weight-loss-lunch-actress-laura-prepon-loves  

http://thestashplan.com/

*Check out Prepon’s website. You may want to use it for FOOD for the next 21 days.

SNUB – Wanda Sykes 1964

Review –

  • Be ebullient
  • 40/40/20 diet
  • Keep your personal beliefs personal
  • Practice good estate planning
  • Watch The Constant Gardener
  • Make turmeric turkey-topped avocado toast