March 23



Brandon Marshall 1984

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“When I first heard the term “mental health,” the first thing that came to mind was mental toughness. Masking pain. Hiding it. Keeping it inside. That had been embedded in me since I was a kid. Never show weakness. Suck it up. Play through it. Live through it.”

“Now, I realize that mental health means the total opposite.”

*See your therapist today. It is not weakness – it is showing strength. Maybe your therapy could be tossing around the football and talking with a close friend.


Keri Russell 1976

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*Get a fierce body with the self-defense exercises she used to train for The Americans.


Michelle Monaghan 1976 – watch Messiah

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“I certainly appreciate the community of religion. This has a very multicultural cast, but it didn’t really matter what any of our own personal beliefs were. I was just so appreciative to be in a cast with such a global reach that audiences all over the world will be able to relate to all of the characters.”

*Watch Messiah on Netflix and see which characters you relate to. 


Kenneth Cole 1954

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“I believe, after 30 years, I’ve earned the right to be considered, but every day we have to earn the right to be chosen.”

*Hopefully you’ve earned the right to be considered but keep fighting for that right to be chosen.


Joan Crawford 1908 (maybe 1905 or 1906) – watch Mildred Pierce (1945)

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*Watch Joan Crawford win an Oscar in Mildred Pierce.


Ayesha Curry 1989 chicken parm

EXCLUSIVE: Ayesha Curry Dishes on the First Meal She Cooked for Steph Curry

“Steph was like, ‘I had a really bad game one day and I came home and you made chicken parm and it made me happy,’”

*Poor Steph Curry. Not only is he an NBA superstar, but the poor guy has to come home to meals prepared by a celebrity chef-wife. Enjoy this chicken parm  – it will make you happy, even if you’ve had a bad day.

SNUB – Kyrie Irving 1992 and Gordon Hayward 1990 Image result for Gordon Hayward and kyrie irving

Review –

  • Talk to your therapist
  • Self Defense workout
  • Watch Messiah
  • Keep fighting for the right to be chosen
  • Watch Mildred Pierce
  • Make Curry Chicken Parm