March 2

BE WHO YOU ARE DAY

MIND

Daniel Craig 1968

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“One of the biggest reasons I did Casino Royale is the line, ‘A vodka martini, please.’ ‘Shaken or stirred?’ My reply was written in the script as, ‘Do I look like I give a fuck?’ And that’s it,” “That’s the reason I did it. Because what I could not do, and what I refused to do, was repeat what had gone before. What was the fucking point? 

*Refuse to repeat something today that doesn’t need repeated. Be prepared to utter: “Do I look like I give a fuck?”

BODY

Reggie Bush 1985

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1st- start with a dynamic warm up to get stretched out
2nd- pick a really intense speed drill or plyometric movement
3rd- move into the gym and train a really intense complex strength movement (squat, bench, power clean, etc…)
4th- circuit your accessory muscles by picking 3 supporting exercises and super set them
5th- finish with a real strong and dynamic core movement

*If you’re looking to start a training program start by organizing your training day the same way Reggie did.

SOUL

Dr. Seuss 1904

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“Be who you are and say what you feel, because those who mind don’t matter,

and those who matter, don’t mind.”

*Great advice for the soul…”Be who you are and say what you feel”

MONEY

Bryce Dallas Howard 1981

Image result for bryce dallas howard high heels

“I’ve been (wimpy) about it in the past,”

“I didn’t want people to think I wasn’t grateful for opportunities. I also get scared off by every threat during a negotiation. They’ll say, ‘We’ll just have to find someone else,’ and I back off. You can’t do that.”

*Don’t let intimidation get the better of you when it comes to money negotiations. Make sure that you pay reflects what you’re really worth. 

ENTERTAINMENT

Jon Bon Jovi 1962

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*Listen to Bon Jovi all day.

FOOD

Ben Roethlisberger 1982 – Roethlisburger

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The Roethlisburger: 12 ounces of ground beef, 12 ounces of sausage, and it’s topped with American cheese and two eggs.

*Make this Roethlisburger, and make sure you put Heinz ketchup on it. Go Steelers!

SNUB – Rebel Wilson 1980

Review –

  • Don’t repeat what doesn’t need repeated
  • Reggie Bush workout
  • Be who you are and say what you feel
  • Make sure your pay reflects your worth
  • Listen to Bon Jovi
  • Make a Roethlisburger

March 1

JEDI MIND TRICK DAY

MIND

Ron Howard 1954

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Instead of trying to force or “push” his ideas into the minds of other people, Ron Howard uses “pull.” He gets decision-makers excited, asks good questions to draw out their creativity, and incorporates their feedback.

*Try to get someone to think like you today by leading them to what you want and making them think it was there idea all along. Ron Howard did direct the Han Solo movie, so consider this his form of a Jedi mind trick.

BODY

Kesha 1987

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“Today, we did a 24-minute Tabata-inspired routine that only focused on arms using 10-pound weights, an eight-pound ball and a resistance band. So I did a total of six exercises for four minutes each (20 seconds on, 10 seconds off). Then for the second half, I did Pilates that mainly focused on my core.”

http://www.shape.com/celebrities/celebrity-workouts/how-kesha-got-warrior-shape

*Start your day by brushing your teeth with a bottle of Jack, then Tabata and Pilates becomes your challenge today. Do all of this while listening to Kesha. It’s going down for real.

SOUL

Harry Belafonte 1927

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“The curse of this time, and the biggest evil that has contaminated the arts, is commercialization. The banks run culture and the artist often capitulates. I preferred a time when you were surrounded by independence and what counted was the vastness of the opportunity. Many artists and writers and musicians died broke but they left a rich artistic legacy.”

*What legacy are you leaving?

MONEY

Justin Bieber 1994

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You may be surprised to learn that Justin Bieber invests heavily in tech startups.

*Check out wefunder.com – a really cool way to invest in startups, but be warned that it is risky investing.

ENTERTAINMENT

Lupita Nyong’o 1983 – watch 12 Years a Slave

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*Watch Lupita win an Oscar, with some tough to watch scenes, in 12 Years a Slave.

FOOD

Eddie Huang 1982 – salty sweet pork belly

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“probably the most seminal dish in my life”, red braised pork.

*Listen to a mix of Kesha, Harry Belafonte, and Justin Bieber while making the most important dish in Eddie Huang’s life.

SNUB – Frederic Chopin 1810

Review –

  • Get someone to think like you
  • Tabata and Pilates
  • What legacy are you leaving?
  • Invest in startups
  • Watch 12 Years a Slave
  • Make salty sweet pork belly