March 21



Gary Oldman 1958

The Incredible Lengths Gary Oldman Went to Become Winston Churchill |  Vanity Fair

“To become Churchill, it’s like a big sausage-maker. You put all the research in the machine and hopefully out comes the sausage at the end of it,” 

*Watch Oldman become Churchill in the Darkest Hour and be like Winston Churchill and never surrender!


Adrian Peterson 1985

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“Being explosive, being off-balance, being able to push through—these drills will help you with that,”

*His nickname is AD for all day. Today is your day to be called AD as you do his workout and then dominate a flag football game that you’ve organized.


Rosie O’Donnell 1962

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“Radical Christianity is just as threatening as radical Islam in a country like the United States.” 

*So, do you challenge her right to make this statement? Do you share her point of view?


Scott Eastwood 1986

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Clint Eastwood’s son says the best thing his dad did for him was NOT to help him into acting.

“He grew up during the Depression and he had to work hard for everything, including his early years as an actor,”

“He knew the best lesson in life that he could teach me was that I had to learn to take care of myself and not expect any favors.”

*Take care of yourself and don’t expect any favors. Pass this lesson on to your children.


Matthew Broderick 1962 – take the day off and watch Ferris Bueller’s Day Off

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*Take the day off – no matter what. Watch the movie and live life to the fullest today.


Chiney Ogwumike 1992

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“I get in a zone in the kitchen—it’s like playing in a basketball game. The other day, I made some seafood enchiladas, which were really good—I used almond-flour tortillas, almond-milk sour cream, and almond-milk Monterey Jack cheese. It had shrimp and salmon, and it was lactose- and gluten-free.”

*Get in the zone and use Ogwumike’s ingredients to make the above seafood enchiladas.

SNUB – Ronaldinho 1980

Review –

  • Never surrender
  • AD workout
  • What are your thoughts on radical Christianity?
  • Don’t expect any favors
  • Watch Ferris Bueller’s Day Off
  • Seafood enchiladas

March 20



B.F. Skinner 1904

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Take any sentence in which ”the mind” is said to do something and see if the meaning is substantially changed if you substitute ”person.” . . .

*You control your mind, not the other way around.


Pat Riley 1945

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This is life at “Camp Riley,” a nickname for Coach Pat Riley’s grueling eight-day training camp. Riley was so eager to get started, he put the team on the floor to start practice last Friday at 12:01 A.M.

*Start the day off right, by working out at 12:01 AM


Fred Rogers 1928

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It was Mr. Rogers’ indiscriminate love of humanity that prompted his decades-long admiration.

*Get to know your neighbors today. Do something nice for a neighbor – mow their yard, bring them soup, anything to be a soulful neighbor. Have an indiscriminate love for humanity.


Jamal Crawford 1980

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“But what I’m most proud about in my career so far is that I’ve played for 18 different coaches who all see things differently. And I found a way to not only thrive but survive.”

*You be the boss, or be prepared to work for several different ones that all see things differently. As a worker you’ll need to find a way to survive and thrive.


William Hurt 1950 – watch Kiss of the Spider Woman

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*Watch William Hurt win an Oscar in Kiss of the Spider Woman.

Spike Lee 1957 – watch Black KkKlansman

Spike Lee wins his first Oscar, 30 years after 'Do the Right Thing'

*Do the right thing and watch Spike Lee win an Oscar in Black KkKlansman

Holly Hunter 1958 – watch The Piano

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*Watch Holly Hunter win an Oscar in The Piano.


Kathy Ireland 1963 – Far East dreams chicken salad

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*Enjoy Kathy Ireland’s chicken salad, and check out her website too – it is 365DOLFish

SNUB – Ruby Rose 1986

Review –

  • Control your mind
  • Work out at 12:01 am
  • Be a good neighbor
  • Survive and thrive at work
  • Watch Kiss of the Spider Woman, Black KkKlansman, and The Piano
  • Make Kathy Ireland Chicken Salad

March 19



William Jennings Bryan 1860

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William Jennings Bryan was hard-working, courageous, and noble in moral principles as well as friendly, charming, and optimistic. He spoke for the common man, and so he became known as “The Great Commoner”.

*Be like William Jennings Bryan. Virtuous. Spiritual. Hard-working. Courageous. Noble. Charming. Optimistic. Pick at least one of these to excel at today.


Clayton Kershaw 1988

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“In the weight room, everybody has good days and bad days. Clayton Kershaw has a lot more better days than most.”

*Have a “good day” in the weight room today. Play catch with a friend later.


Andy Reid 1958

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“In our church, we try to get out and talk to members of the church and at the same time, anybody in the community that would like to listen about family, faith and football,”

“Those are three of our favorite subjects and we just try to share our experiences with people.”

*Share your experiences. It doesn’t have to be talking about family, faith, and football – but pick subjects that interest you (and them) to share your faith.


Wyatt Earp 1848

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He was drawn to police work not because of a devotion to the law but because, during the Gilded Age when public corruption was rampant, it was an easy source of cash.

*Were you drawn to your current job because it was an easy source of cash? I know I was. Not a lot of cash, but a steady paycheck. It has brought me very little happiness.


Bruce Willis 1955 – watch Die Hard

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Sylvester Stallone, Harrison Ford, Robert De Niro, Charles Bronson, Nick Nolte, Mel Gibson, Richard Gere, Don Johnson, Burt Reynolds, and Richard Dean Anderson were all considered for the role of John McClane. And all declined it.

*Make Die Hard your first choice in entertainment today. Yippee Ky yay.


Glenn Close 1947 – rabbit stew

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“The only thing that bothered me was the rabbit,” “I thought it was over the top.”

*After making this rabbit stew, eat it while watching Glenn Close almost win an Oscar in Fatal Attraction.


*Wash down that rabbit stew with a cold Hungarian Hell Energy.

SNUB – Andre Miller 1976

Review –

  • Virtuous. Spiritual. Hard-working. Courageous. Noble. Charming. Optimistic. Pick one of these to excel at today.
  • Have a “good day” in the weight room
  • Share your faith
  • Is your job just a source of cash?
  • Watch Die Hard
  • Make Glenn Close Rabbit Stew

March 18



Grover Cleveland 1837

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The personal virtues that Cleveland cultivated over his lifetime were encapsulated by his dying phrase: “I have tried so hard to do right.”

*If you  haven’t done this yet, start cultivating a life of personal virtues. Try so hard to do right today and each day going forward.


Vanessa Williams 1963

Home - Vanessa Williams

“During times I don’t see my trainer, I run on the treadmill.”

“It’s as simple as cutting back on sweets, watching what you eat then eat a lot of proteins and leafy greens. You’ll definitely see the results.”

*Eat lots of protein and leafy greens today and get on that treadmill.


Queen Latifah 1970

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Queen Latifah wants to stress that for caregivers, it’s important to care for your own health as well.

*If you are a caregiver, take care of yourself today. If you know of someone who is caring for a sick loved one, help them out today.


Ben Cohen 1951

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Ben and Jerry had big ideas that took their company to the next level.

Always remember your customers and the power of word of mouth advertising.

Remember always, the law of reciprocity. When you give back, you get back…

*Have big ideas. Turn those ideas into your dream business. Once you are running your business, always remember your customers and the power of word of mouth advertising – YELP reviews! And as always, when you give back, you get back.


Adam Levine 1979 –listen to Maroon 5

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Rather than give up, Levine kept focusing on his goal to become a major player in the music industry. He retooled, made some changes renamed the band Maroon 5.

*Keep focusing on your goals as you listen to Maroon 5 today. 


Lily Collins 1989

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Breakfast: a glass of water with lemon to kick-start my system, and oatmeal with fruit.

Lunch: always protein—salmon or chicken—a salad, and maybe some quinoa.

Snack: veggies and juices

Dinner. I like to go out – I’m not going to cook for myself. I’ve been trying to get out of my comfort zone and go with foodie friends to places I don’t know about.

Drinks: I used to be a vodka girl. I’ve graduated—I’m a tequila person now.

*Eat like Phil’s daughter – drink like her too.

SNUB – Dane Cook 1972

Review –

  • Cultivate a life of personal virtues
  • Protein, leafy greens, treadmill
  • Reach out to a caregiver
  • Have passion – then take action
  • Listen to Maroon 5
  • Eat like Lily Collins

March 17



Bobby Jones 1902

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While there is no doubt Jones is the finest amateur golfer the game has ever produced, there’s a strong argument that he was the greatest golfer, period.

He played against the course, not the competition

*Good advice for life as well. Don’t worry about what others are doing, live your life to the fullest.


Rob Lowe 1964

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Lowe spotted a shirtless photo of himself in a magazine’s Worst Beach Bodies and decided it was time to get in shape.

*Take a picture of yourself (before you start boozing tonight) without a shirt on. Hopefully your body is looking better than on January 1, but we still have a long year ahead of us. Take another picture before you go out on New Years Eve.


Nat King Cole 1919

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Nat ‘King’ Cole – a virtuoso whose music still soothes the soul.

*Listen to Nat King Cole to soothe your soul today.


John Boyega 1992

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Boyega has been making some interesting purchases with his Star Wars money.

  • two lion statues nestled right at the foot of his bed
  • a saxophone that had been converted into a lamp
  • a Roman helmet on a pedestal
  • a little medieval knight that holds the toilet paper for you

*You can use Boyega (Finn) as an example to not spend your money on stupid stuff or as an example to work really hard so you can buy whatever you want.


Gary Sinise 1955 – watch Forrest Gump

Pin on Movies/Series

*Watch Gary Sinise almost win an Oscar in Forrest Gump. Drink like Lt. Dan tonight.

BONUS: Kurt Russell 1951

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No really, Kurt Russell was in Forrest Gump

He did the voice for Elvis.  He wasn’t credited, but he was there.

*Watch Tombstone and drink like Wyatt Earp tonight.


Mia Hamm 1972 – Irish Whiskey Ham

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*Enjoy this Irish whiskey ham on St. Patrick’s Day while watching Forrest Gump and Tombstone. Play some soccer (Irish football) (like Mia Hamm) to burn it all off.

SNUB – Billy Corgan 1967

Review –

  • Play against the course (life) not the competition
  • Take a picture of yourself with no shirt on
  • Listen to Nat King Cole
  • Don’t buy stupid stuff
  • Watch Forrest Gump and Tombstone
  • Make Irish Whiskey Ham

March 16



James Madison 1751

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“Knowledge will forever govern ignorance; and a people who mean to be their own governors must arm themselves with the power which knowledge gives.”

*If you want to lead your household, company, or your life – knowledge is the key.


Alexandra Daddario 1986

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“For Baywatch, I started doing weight training, which I had never done before, and I saw a huge difference,”

“It was kind of amazing, the transformation I went through.”

“I still do yoga, it helps me manage anxiety and improve my sleep, which are both key—feeling good mentally is just as important as feeling good physically.”

*Weight training and yoga today.


Jerry Lewis 1926

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From 1966 to 2010, Jerry Lewis hosted this annual telethon to benefit those with muscular dystrophy.

*Consider donating to the MDA today


Blake Griffin 1989

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“We want to get into film, TV, digital, and lay the foundation for a company that we can run once we’re done with our current careers.” 

*Blake Griffin running a Hollywood production company while still playing in the NBA (when he’s not hurt) is another reminder to use your current job to fund your next act in life.


Lauren Graham 1967 – watch Bad Santa

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*Eat some sandwiches while watching Bad Santa


Flavor Flav 1959 – Flavs Fried Chicken

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Flav’s Fried Chicken, the first of a planned chain co-owned by the Public Enemy emcee and reality television star, struggled with bounced paychecks to its employees.

*Shockingly, Flavor Flav’s restaurant has closed, but try the following recipe in honor of what could have been.

SNUB – Joel Embiid 1994

Review –

  • Lead the way
  • Weight training and yoga
  • Donate to the MDA
  • Use your current job to fund your next act
  • Watch Bad Santa
  • Make Flav’s Fried Chicken

March 15



Andrew Jackson 1767

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Be a Bad Ass

Andrew Jackson was the first president on which an assassination attempt was made. And he is the only one who gave his would-be assassin a beat down.

Yet Jackson never regretted the decision, saying, “If he had shot me through the brain, sir, I should still have killed him.”

*Be a BAD ASS like Jackson today.


Fabio 1959

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*Watch and do the workout to Fabio Fitness. Use today to get a more stylish haircut.


Saint Nicholas 270

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Obeying Jesus’ words to “sell what you own and give the money to the poor,” Nicholas used his whole inheritance to assist the needy, the sick, and the suffering.

*Sell stuff on eBay and save the money to buy toys this winter for kids in need.


Will I Am 1975

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“I spend money on things to make – such as the car I made.”

*If you are going to spend money today, buy something that can fuel your creativity.


Ruth Bader Ginsburg 1933 – watch On the Basis of Sex

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When pressed about how she felt about the sex scene near the
beginning of the film. “My children are in the audience,” Ginsburg
replied. “I think they probably would agree with me that their daddy
would have loved it.”

*Watch the movie about RBG on her birthday. Sex scene and all.



Eva Longoria shares the secret to managing your time like an A-lister

“Cooking is such a personal thing to share with somebody, and that’s why I love to do it,”

*Listen to Will.I.Am while making Eva Longoria’s enchiladas rojas. Enjoy eating them while watching her in Desperate Housewives.

SNUB – Mike Tomlin 1972

Review –

  • Be a BAD ASS
  • Fabio Fitness workout video
  • Buy toys for those in need
  • Buy something to create
  • Watch On the Basis of Sex
  • Make enchiladas rojas

March 14

PI DAY (3.14)


Albert Einstein 1879

Albert Einstein | New Scientist

“Strive not to be a success, but rather to be of value.”

*What makes you valuable to others? If you don’t know, today is the day to determine your value to family, friends, and your career.


Simone Biles 1997

Simone Biles - Wikipedia

“I make breakfast, which is usually Kellogg’s Red Berries or egg whites, and then I go to the gym. I have practice from 9 a.m. to 12 p.m. and then I drive home and eat lunch, which is either chicken or fish so I get the protein. I grab a quick snack and head back to the gym from 3 p.m. to 6 p.m.”

*This gives you an Olympic gold medal breakfast, lunch, and two workout times. have the Steph Curry Chicken for dinner.


Quincy Jones 1933

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“You only live 26,000 days,”

“I’m going to wear them all out.”

*These quotes came from a Netflix special on Jones. Watch that special and start wearing out every day like Quincy has done.


Michael Caine 1933

Michael Caine | The Talks

“I started to retire three times,”

“But each time, I felt I spent too much, and I realized I couldn’t last out until I was 100 years old.”

*Plan on never retiring OR stop spending so much. I’ve got to stop spending so much!


Billy Crystal 1948 – watch When Harry Met Sally

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“When you realize you want to spend the rest of your life with someone, you want the rest of your life to start as soon as possible.”

*Later this year, you’ll make the turkey sandwich that Meg Ryan really likes from Katz Deli. Enjoy that scene and the entire movie with someone that you want to spend the rest of your life with.


Stephen Curry 1988 – Curry chicken

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*He’s the greatest shooter in NBA history and he has a wife who is now a celebrity chef. Life is good for this Splash Brother. Enjoy this Steph Curry Chicken while watching When Harry Met Sally.

SNUB – Chris Klein 1979

Review –

  • Determine your value
  • Simone Biles schedule
  • Wear out each day
  • Stop spending so much money – or you will never retire
  • Watch When Harry Met Sally
  • Make Steph Curry Chicken

March 13



Coco Gauff 2004

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“Take your mind to another place, take yourself to a practice match, just play. Don’t think about negatives, just think about positives,” Gauff told his daughter.

*Staying calm and thinking positively will lead to success. Take today to think about only positives – as a means for overcoming adversity and achieving success.


Common 1972

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“I wanted to do something special in life, and my deciding to be healthy was part of that decision,”

“When you work out and eat well, then you feel more confident, more vibrant, and your mind is clearer, too.”

*Another day to ELAMM – Eat less And Move More. Work out and eat well today to build on your confidence and make your mind clearer.


L. Ron Hubbard 1911

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Scientology is an eclectic collage of philosophical and religious notions imaginatively brought together in a loose system by a man with a gift for fantasy.

If you have an interest in self-betterment simply buy the book SELF ANALYSIS and read it and do the memory exercises in the book.

*By the end of 365DOLF you will come to realize that I’m not a big fan of any organized religions. I do believe that we have a soul and there is a God that wants us to have faith in his decisions and be the best people that we can be. Think of buying the book Self Analysis – read it, and do the memory exercise for self-betterment.


Kaya Scodelario 1992

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“Doing a movie like this means I can finance my own independent movies and, eventually, that’s what I want to do, I want to produce and I want to work with female crews.”

*Your reminder to keep working hard at your current job so that one day you can do the things that you truly want to do.


William H. Macy 1950 – watch Fargo

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*Watch William H. Macy in Fargo. You betcha.

SIDE NOTE: Fargo, N.D., deemed the drunkest city in America


Danny Masterson 1976 – That 70s Show – teriyaki chicken with pineapple

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Basically anything with pineapple was fair game in the 70s due to an increased interest in Hawaiian culture.

*Watch That 70’s Show while smoking in the basement and eating this healthy 1970s chicken and pineapple. ELAMM

*Then watch Fargo and drink way too much.

SNUB – Dana Delany 1956

Review –

  • Have relentless optimism today
  • ELAMM (Eat Less And Move More)
  • Read Self Analysis and do the memory exercises
  • Work hard today to finance tomorrow
  • Watch Fargo and drink too much
  • Teriyaki chicken and pineapple

March 12



Jack Kerouac 1922

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“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

*Don’t yield to any trends, fads, or popular opinion today.


Aaron Eckhart 1968

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“When I went over to Australia to shoot, I had a trainer who was a Cirque Du Soleil acrobat and my first words to him were, “Try to kill me.” And so each day after Kali stick fighting and rehearsal, he would try to kill me. And we would do all sorts of strength training, and I got in really good shape through that.”

*Find a trainer today and have your first words be – “Try to kill me.”


Andrew Young 1932

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The Andrew J. Young Foundation, Inc. was founded in 2003. We developed a global network through our foundation, documentaries and relationships to schools. Our major program areas included: Developing Leaders with a Public Purpose; Natural Medicines and Nutrition; Communicating Possibilities; the Atlanta Project, and Small Grants Program.

*If you’d like to help develop leaders with a public purpose – yes, we need better leaders – then think of donating to the Andrew J. Young Foundation


Liza Minnelli 1946 – invest in art

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Minnelli put her collection of Andy Warhol paintings on the market for $40 million.

*Find an up and coming artist and look to invest in their art. Who knows? You may be buying an irreplaceable collection worth $40 million one day.


James Taylor 1948

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*Listen to James Taylor and think about taking a trip to Carolina.


Darryl Strawberry 1962 – strawberry pie

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“I’m over ‘Strawberry,’”

“I’m over Mets. I’m over Yankees. I don’t want to exist as Darryl Strawberry, the baseball player. … That person is dead.”

*Listen to a mix of Liza Minelli and James Taylor as you make a no bake strawberry pie in honor of the outfielder who used to be Darryl Strawberry.

SNUB – Herb Kelleher 1931

Review –

  • Don’t yield to public opinion
  • Ask your trainer to “kill you”
  • Donate to the Andrew J. Young Foundation
  • Invest in art
  • Listen to James Taylor
  • Make Strawberry Pie