January 23

SUCKER FOR MORNINGS DAY

MIND

Richard Dean Anderson 1950 – (MacGyver)

Macgyver GIFs | Tenor

“Another day, a whole ‘nother set of fresh possibilities … I’m a sucker for mornings.”

*Be a sucker for this morning as a new beginning. Watch an episode of MacGyver and it will help you realize that you can overcome any obstacle today.

BODY

Doutzen Kroes 1985

Eternal Roleplay — Doutzen Kroes Gif Hunt

*Live today like this famous Dutch supermodel. Check off as you go.

Green juice for breakfast [] – green juice is a regular part of Kroes’ day

Lift Heavy [] – Kroes, like many supermodels, turns to weights to keep her body looking long and lean

Eat ‘Flexi’ [] – she is an advocate of the “flexitarian” diet, which is primarily plant-based. It also includes the occasional high-quality wild fish, poultry, and dairy

Box it out [] – Kroes knows that boxing works your cardiovascular and endurance systems, increases strength and stamina, trains your upper and lower body, challenges your core, burns fat, blasts calories, and improves balance and coordination.

Get Ballet Beautiful [] – Kroes turns to ballet to feel the burn – you should too.

SOUL

Chesley Sullenberger 1951

MOVIEGIFS — Sully (USA, 2016)

*For an uplifting story, you can watch the movie Sully or read some blogs from the birthday boy himself.

Home Sully

MONEY

John Hancock 1737

The Midnight Stroll of John Hancock at Fallout 4 Nexus - Mods and community

“John Hancock” is synonymous with “signature.”

*What will your name be synonymous with when you are gone?

At the very least, you can leave a legacy of some financial independence to those you have left behind. Take today to focus on your life insurance and if it will be enough to provide for your family after your passing. Use the John Hancock website on his birthday to research not only life insurance but also investing and retirement plans.

ENTERTAINMENT

Mariska Hargitay 1964 – watch Law and Order SVU

Mariska Hargitay GIFs - Get the best GIF on GIPHY

*I can almost guarantee you that it is on TV somewhere right now.

FOOD

Tiffani Thiessen 1974

Funny Gifs : tiffani thiessen GIF - VSGIF.com

Hydration – 3 liters of water [] [] [] Breakfast – Avocado toast [] Post-Gym Snack – protein shake []

Lunch – halibut with oven roasted tomatoes and quinoa [] Snack – 2 sliced Persian cucumbers [] []

Dinner – Roasted veggie salad, with asparagus, carrots, red onions, romaine lettuce, iceberg lettuce, salami, mozzarella, cherry tomatoes, garbanzo beans, red wine vinegar, olive oil, salt and pepper []

*Eat like Kelly Kapowski all day. Check off as you go.

SNUB – Lavonte David 1990 (2021 Super Bowl champion)

GIF lavonte david celebracion celebrando - animated GIF on GIFER - by Najora

Published by

Travis Jones

I was born in Northwestern Pennsylvania and lived in a trailer park. I was raised by very conservative and religious (Wesleyan Methodist) parents. By some miracle I graduated college and moved to Florida. I have been a public school teacher since 1995. I have 7 years until I can retire. I was married in 1999 and divorced in 2001. I remarried in 2017 to Kate - 21 years my junior. Some of my life experiences as a 46-year-old, white American male, will come through in my writing, but the majority of this daily journey will be dedicated to improving myself, and hopefully you as well.

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