CHICKEN OF THE SEA DAY
Mary McLeod Bethune 1875
“From the first, I made my learning, what little it was, useful every way I could,”
*Make whatever education that you have useful in every way that you can. Be an inspiration that nothing is impossible.
Antonio Brown 1988 – 4,500 meters of sprints
The workout features five sprint distances ranging from 50 to 400 meters. As the distance decreases, the number of sets increases, topping off at five. The total workout involves 4,500 meters of sprints, which equates to over 2.75 miles of high-speed work.
*Try this 4,500 meters of sprints workout. Be grateful for what you have.
CROSSOVER: MIND – If you have been acting erratically, take today to seek out help.
Arthur Ashe 1943
“FROM WHAT WE GET, WE CAN MAKE A LIVING; WHAT WE GIVE, HOWEVER, MAKES A LIFE.”
*You’re making a living, but are you making a life?
Nikola Tesla 1856
“My belief is firm in a law of compensation. The true rewards are ever in proportion to the labor and sacrifices made.”
*You will be compensated in proportion to how hard you work and the sacrifices you make.
Sofia Vergara 1972 – watch Modern Family
“Family is family. Whether it’s the one you start out with, the one you end up with, or the family that you gain along the way.”
*Each episode of Modern Family ends with a pretty good life lesson for family life – even if you can’t understand Gloria.
Jessica Simpson 1980 – Italian baked eggs
“Just like I go through a bedtime process with my kids at night (bath, jammies, books, songs, repeat), I also have a nighttime ritual that helps me push pause on the craziness of the day.”
*Listen to some Jessica Simpson music while making her Italian baked eggs.
SNUB – Urban Meyer 1964
- Be prepared to perform every function
- 4,500 meters of sprints
- Make a living and a life
- Solve critical issues
- Watch Modern Family
- Make Italian baked eggs